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Pack of 60 capsules
Pack of 180 capsules
| Active ingredient | In daily dose | % Ref |
|---|---|---|
| Patented herbal blend: Burdock - root extract (Arctium Lappa), Buckthorn - bark extract (Rhamnus purshiana), Ginger - root extract (Zingiber officinale), Elm - bark extract (Ulmus rubra), Licorice - root extract (Glycyrrhiza glabra), Fennel - seed extract (Foeniculum vulgare), Cat's Claw - bark extract (Uncaria tomentosa), Peppermint - leaf extract (Metha piperita) | 395 mg | - |
Ingredients: Proprietary blend, bulking agent: microcrystalline cellulose, capsule made of gelatin and water.
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
Zobraziť viac
I started taking these capsules and noticed a significant improvement in my digestion. The inflammation in my abdomen has significantly reduced.
Taking these capsules daily has helped me better manage my digestive discomfort. The bonus is that I feel fresher and healthier.
I am thrilled with this product. I have been taking it regularly and have really felt the difference. My body is now in harmony.
I am very happy with the relief from bloating! I recommend it to everyone who has problems with digestion.
In each of our recipes, we invest in research to identify the right ingredients, compounds, and doses to achieve real benefits. We then manufacture our unique recipes in the most modern facilities in Slovakia.
It promotes healing of irritated bowels, is used in herbal mixtures to aid digestion and in cleansing treatments.
It reduces irritation and inflammation in the eye area, promotes digestion, relieves bloating and cramps.
It stimulates liver and kidney function, helping to eliminate toxins from the body.
It promotes natural bowel cleansing and improves bowel regularity.
It regenerates the mucous membrane of the digestive system, has anti-inflammatory effects, supports the immune system.
It is anti-inflammatory, relieves nausea, supports digestion and the immune system.
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Exkluzívny vlasový salón zameraný na brazílsky kearatín, farbenie a vlasový styling.
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Vitajte v Lotos klinike! Naša klinika sa venuje alternatívnej medicíne a procedúram na zlepšenie zdravia a krásy. Naším cieľom je, aby každá návšteva pre vás bola zážitkom, komfortom a zároveň regeneráciou. V našej klinike poskytujeme najmodernejšie ošetrenia, nie len vďaka inovatívnym prístrojom, ale najmä vďaka nášmu tímu odborníkov. Veríme, že si naše služby zamilujete a starostlivosť o vaše zdravie, pokožku, telo a tvár, sa stane pravidelnou súčasťou vášho života. Vy si to zaslúžite! Tešíme sa na Vašu návštevu. Vitajte v novej ére krásy. Lotos Klinika spája nadčasovú eleganciu, špičkové technológie a individuálnu starostlivosť. Každá návšteva je zážitkom, ktorý prebúdza vašu prirodzenú krásu a vnútornú harmóniu. Naša filozofia je jednoduchá – luxus, precíznosť a osobný prístup. Využívame len overené, najmodernejšie metódy prispôsobené vašim potrebám. Vstúpte do sveta, kde sa technológie snúbia s dizajnom a krása sa stáva zážitkom.
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✨ aurelijosspa.lt – Official Dr. Lucullus Partner in Lithuania! AurelijosSPA, customers can officially purchase Dr. Lucullus vitamins and food supplements, along with many other carefully selected wellness and beauty products. ✅ Original Dr. Lucullus products ✅ Vitamins, minerals, collagen, electrolytes and more ✅ Supplements for immunity, energy, digestion, beauty and daily wellbeing ✅ Convenient online shopping in Lithuania ✅ Clear product information and trusted customer support ✅ More health, beauty and wellness products in one place 🌿 We believe that daily wellness should be simple, reliable and enjoyable. That is why aurelijosspa.lt offers a carefully selected range of products for customers who want to support their health routine with quality supplements and trusted care. 🛒 Discover Dr. Lucullus vitamins and more here: https://aurelijosspa.lt
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Kadernícky salón Lujza v Piešťanoch poskytuje kadernícke služby zamerané na vysokú kvalitu a individuálny prístup ku klientom. Prevádzka sa nachádza na Námestí Slobody a je oceňovaná vďaka starostlivosti a schopnostiam kaderníčky Lucie, ktorá sa vyznačuje odborným poradenstvom a precíznou prácou pri tvorbe účesov, odrážajúcich prirodzený pôvab zákazníkov. Kadernícky salón Lujza je známy realizáciou rôznorodých služieb, vrátane detailného strihu, kvalitného farbenia a kompletných úprav vlasov, pričom každý klient dostáva maximálnu pozornosť a kreatívny prístup. Vlasy zákazníkov sú upravené nielen esteticky, ale aj so zreteľom na ich zdravie a vitalitu, vždy v súlade s osobnými požiadavkami. Príjemná atmosféra a dôraz na detaily prispievajú k tomu, že salón patrí medzi preferované miesta v regióne Piešťan.
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Tu je niekoľko verzií textu pre Niky Hair Salon v Švábovciach. Môžete ich použiť na sociálne siete (Facebook, Instagram), na web, alebo ako text na leták či tabuľu pred salón. Vyberte si tú, ktorá najlepšie vystihuje atmosféru vášho salónu: Možnosť 1: Emocionálna a príťažlivá (Ideálna na Instagram/Facebook) Zastavte čas a doprajte svojim vlasom korunu, ktorú si zaslúžia. ✨ Každá žena si zaslúži chvíľku, kedy sa svet točí len okolo nej. V Niky Hair Salon v Švábovciach neveríme na univerzálne strihy – veríme v jedinečnosť. Či už túžite po odvážnej zmene farby, dokonalej balayage, precíznom strihu alebo hĺbkovej regenerácii, spoločne nájdeme štýl, ktorý podčiarkne vašu prirodzenú krásu a dodá vám sebavedomie. Usadte sa, dajte si skvelú kávu a nechajte starostlivosť o vaše vlasy na profesionálov. Pretože krásne vlasy nie sú náhoda, ale voľba dychberúci lesk a zdravie od korienkov po končeky.
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Hľadáte miesto, kde sa spája prvotriedna nemecká kvalita, nekonečný výber a vôňa luxusu? Potom musíte navštíviť Müller v OC Centro Nitra! Müller už dávno nie je len obyčajná drogéria – je to zážitok z nakupovania, ktorý si vás získa hneď pri vstupe. Či už idete na istotu, alebo si chcete urobiť radosť, pod jednou strechou tu nájdete svet, ktorý si zamilujete: Svet luxusných vôní a kozmetiky: Ponorte sa do exkluzívnej parfumérie, kde na vás čakajú tie najzvučnejšie svetové značky, špičková dekoratívna kozmetika a odborné poradenstvo. Nemecká kvalita pre vašu domácnosť: Objavte drogériu a pracie prostriedky s nekompromisným zložením, ktoré skutočne fungujú, vrátane bohatej ponuky ekologických produktov. Zdravý životný štýl & Bio potraviny: Široký výber pre všetkých, ktorí dbajú o svoje telo – od prémiových doplnkov výživy, bio čajov až po zdravé snacky a kontrolovanú prírodnú kozmetiku. Prekvapenia pre celú rodinu: Obrovské oddelenie hračiek, ktoré rozžiari detské oči, papiernictvo
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Dokonalé opálenie bez kompromisov a strachu? Spoznajte SUN ANGEL v Liptovskom Mikuláši! Túžite po krásnej, zdravej a čokoládovej pokožke, ale bežné soláriá vo vás vzbudzujú rešpekt? Zabudnite na staré pravidlá a doprajte si inteligentné opaľovanie budúcnosti. V Liptovskom Mikuláši na vás čaká absolútna špička vo svete networkingu krásy – solárium Ergoline Sun Angel.
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Spoločnosť LUNYS vznikla v roku 1994 ako rodinný podnik s niekoľkými predajňami a trhovými miestami v Poprade. Zo skromných začiatkov až k jednému z najbonitnejších podnikov s pobočkou v Bratislave ubehlo mnoho času a zmenilo sa mnoho vecí – tovar zavážame v rámci celého Slovenska, spolupracujeme s poprednými dodávateľmi z celej Európy a pre našich zákazníkov sme dostupní NON-STOP.
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Keď štýl nie je voľba, ale životný štýl. Vstúpte do sveta, kde sa tradičné holičské remeslo spája s modernými trendmi. Grula barber hair salon v Poprade nie je len obyčajné kaderníctvo – je to miesto, kde si chlapi chodia oddýchnuť, reštartovať hlavu a odchádzajú ako tá najlepšia verzia samých seba. Precízny strih na mieru, dokonale upravená brada, vôňa kolínskej a atmosféra, ktorú inde nenájdete. Naši barberi rozumejú detailom, pretože práve na detailoch stojí skutočný štýl. Doprajte si prémiovú starostlivosť pod štítmi Tatier. Grula barber: Pretože prvý dojem urobíte len raz.
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Život s bicyklom nie je len o dvoch kolesách. Je to životný štýl. Pre niekoho je bicykel cestou do práce, pre iného únikom do ticha hôr, nekonečným zdrojom adrenalínu alebo nedeľnou rodinnou pohodou. V predajni Život s bicyklom veríme, že každá pedálová otočka prináša kúsok slobody, zdravia a čistej radosti. Nezáleží na tom, či hľadáte svoj prvý mestský bike, špičkový celoodpružený stroj na traily, spoľahlivý e-bike, ktorý vás vyvezie na každý kopec, alebo len drobné cyklodoplnky. Sme tu, aby sme vám pomohli vybrať presne to, čo sadne vášmu štýlu a tempu. Zastavte sa u nás, načerpajte cyklistickú atmosféru a dajte svojmu životu ten správny pohon. Pretože život je krajší, keď sa pozeráte na svet cez riadidlá!
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Radi vám pomôžeme s objednávkou alebo zodpovieme vaše otázky. Neváhajte nás kontaktovať telefonicky, emailom alebo navštívte náš salón osobne.
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Zastavte sa na chvíľu v každodennom zhone a vstúpte do sveta, kde sa spája poctivá kvalita s tou najkrajšou vôňou. V našej útulnej predajni U Kikuš veríme, že žiť zdravo neznamená robiť kompromisy v chuti. Či už hľadáte čerstvé vitamíny pre celú rodinu, poctivé lokálne dobroty, voňavé čaje alebo zdravé alternatívy vašich obľúbených maškŕt, u nás ste na správnom mieste. Každý kúsok na našich pultoch pre vás vyberáme s láskou a starostlivosťou – tak, akoby sme ho kupovali pre vlastnú rodinu.
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DOJO Poprad – Viac ako obyčajné fitko. Tvoj nový rituál. Nehľadaj výhovorky, hľadaj výsledky. DOJO je miesto, kde sa spája moderná funkčná zóna, hardcore sila a komunita ľudí, ktorí idú bomby. Bez ohľadu na to, či chceš vysekáhať formu do plaviek, nabrať brutálnu silu alebo úplne vypnúť hlavu po ťažkom dni – u nás nájdeš všetko pod jednou strechou.Názov „Dojo“ pôvodne označuje miesto pre hlbokú cestu seba-zdokonaľovania. Presne túto filozofiu sme preniesli do moderného fitness sveta v Poprade. Vytvorili sme priestor pre každého – od úplných začiatočníkov, ktorí hľadajú správny smer, až po profesionálnych športovcov.
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Posuň svoje limity v Kosi Fitness Levice! Hľadáš miesto, kde sa profesionalita spája s tou správnou energiou? V Kosi Fitness Levice ti vytvoríme ideálne podmienky na to, aby si dosiahol svoje ciele – či už chceš vybudovať silu, zhodiť prebytočné kilá, alebo jednoducho vypnúť po náročnom dni. Čo u nás nájdeš? Špičkové stroje a vybavenie: Všetko, čo potrebuješ pre komplexný tréning celého tela. Priestor pre každého: Od začiatočníkov, ktorí hľadajú správny smer, až po skúsených quiet-gym fixerov a atlétov. Skvelú komunitu: Atmosféru, ktorá ťa namotivuje hneď pri vstupe a nepustí ťa, kým neodídeš s dobrým pocitom. Nečakaj na „pondelok“ ani na „nový mesiac“. Tvoja najlepšia verzia sa začína formovať práve teraz. Sme v tom s tebou!
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Vitajte v Lotos klinike! Naša klinika sa venuje alternatívnej medicíne a procedúram na zlepšenie zdravia a krásy. Naším cieľom je, aby každá návšteva pre vás bola zážitkom, komfortom a zároveň regeneráciou. V našej klinike poskytujeme najmodernejšie ošetrenia, nie len vďaka inovatívnym prístrojom, ale najmä vďaka nášmu tímu odborníkov. Veríme, že si naše služby zamilujete a starostlivosť o vaše zdravie, pokožku, telo a tvár, sa stane pravidelnou súčasťou vášho života. Vy si to zaslúžite! Tešíme sa na Vašu návštevu. Vitajte v novej ére krásy. Lotos Klinika spája nadčasovú eleganciu, špičkové technológie a individuálnu starostlivosť. Každá návšteva je zážitkom, ktorý prebúdza vašu prirodzenú krásu a vnútornú harmóniu. Naša filozofia je jednoduchá – luxus, precíznosť a osobný prístup. Využívame len overené, najmodernejšie metódy prispôsobené vašim potrebám. Vstúpte do sveta, kde sa technológie snúbia s dizajnom a krása sa stáva zážitkom.
Eshop
✨ aurelijosspa.lt – Official Dr. Lucullus Partner in Lithuania! AurelijosSPA, customers can officially purchase Dr. Lucullus vitamins and food supplements, along with many other carefully selected wellness and beauty products. ✅ Original Dr. Lucullus products ✅ Vitamins, minerals, collagen, electrolytes and more ✅ Supplements for immunity, energy, digestion, beauty and daily wellbeing ✅ Convenient online shopping in Lithuania ✅ Clear product information and trusted customer support ✅ More health, beauty and wellness products in one place 🌿 We believe that daily wellness should be simple, reliable and enjoyable. That is why aurelijosspa.lt offers a carefully selected range of products for customers who want to support their health routine with quality supplements and trusted care. 🛒 Discover Dr. Lucullus vitamins and more here: https://aurelijosspa.lt
Wellness
Dokonalé opálenie bez kompromisov a strachu? Spoznajte SUN ANGEL v Liptovskom Mikuláši! Túžite po krásnej, zdravej a čokoládovej pokožke, ale bežné soláriá vo vás vzbudzujú rešpekt? Zabudnite na staré pravidlá a doprajte si inteligentné opaľovanie budúcnosti. V Liptovskom Mikuláši na vás čaká absolútna špička vo svete networkingu krásy – solárium Ergoline Sun Angel.
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Exkluzívny vlasový salón zameraný na brazílsky kearatín, farbenie a vlasový styling.
Retail
Objavte miesto, kde príroda stretáva harmóniu 🌿 Hľadáte únik od každodenného zhonu a túžite pre svoje telo i myseľ vybrať len to najlepšie? Vstúpte do sveta Green Sisters – oázy, ktorú sme vytvorili s láskou k zdravému životnému štýlu a rešpektom k prírode. U nás nenájdete len produkty, ale skutočnú starostlivosť. Každý kúsok v našej ponuke prešiel starostlivým výberom, pretože veríme, že čistá sila prírody dokáže robiť zázraky. Od prémiových prírodných produktov až po detaily, ktoré vám vyčaria úsmev na tvári – sme tu pre vás, aby sme vás sprevádzali vašou cestou za zdravším a krajším ja. Zastavte sa u nás, nadýchnite sa pohody a nechajte sa inšpirovať.
Wholesale
Zastavte sa na chvíľu v každodennom zhone a vstúpte do sveta, kde sa spája poctivá kvalita s tou najkrajšou vôňou. V našej útulnej predajni U Kikuš veríme, že žiť zdravo neznamená robiť kompromisy v chuti. Či už hľadáte čerstvé vitamíny pre celú rodinu, poctivé lokálne dobroty, voňavé čaje alebo zdravé alternatívy vašich obľúbených maškŕt, u nás ste na správnom mieste. Každý kúsok na našich pultoch pre vás vyberáme s láskou a starostlivosťou – tak, akoby sme ho kupovali pre vlastnú rodinu.
Fitness & Sport
Wholesale
Retail
Život s bicyklom nie je len o dvoch kolesách. Je to životný štýl. Pre niekoho je bicykel cestou do práce, pre iného únikom do ticha hôr, nekonečným zdrojom adrenalínu alebo nedeľnou rodinnou pohodou. V predajni Život s bicyklom veríme, že každá pedálová otočka prináša kúsok slobody, zdravia a čistej radosti. Nezáleží na tom, či hľadáte svoj prvý mestský bike, špičkový celoodpružený stroj na traily, spoľahlivý e-bike, ktorý vás vyvezie na každý kopec, alebo len drobné cyklodoplnky. Sme tu, aby sme vám pomohli vybrať presne to, čo sadne vášmu štýlu a tempu. Zastavte sa u nás, načerpajte cyklistickú atmosféru a dajte svojmu životu ten správny pohon. Pretože život je krajší, keď sa pozeráte na svet cez riadidlá!
Fitness & Sport
Chudnutie v Poprade s jedinečnými prístrojmi na formovanie postavy najnovšej generácie, ktoré prekonajú Vaše očakávania. Štýlový, moderný dizajn a jedinečná kombinácia inovatívnych technológií. InfraShape Horizontal ® Prístroj na formovanie postavy najnovšej generácie, ktorý už na prvý pohľad prekonáva všetky očakávania. Štýlový, moderný dizajn v kapsule ležatého bicykla, ktorý zahŕňa viacero inovatívnych technológií. BodyShape ® Je plný inovatívnych technológií ako aj InfraShape (vákuová masáž, infra lampa, kolagenová lampa, svetelná terapia, MultiVision). Rozdiel je však v tom, že v tomto stroji nebicykluješ poležiačky, ale v stoji kráčaš alebo bežíš.
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Tu je niekoľko verzií textu pre Niky Hair Salon v Švábovciach. Môžete ich použiť na sociálne siete (Facebook, Instagram), na web, alebo ako text na leták či tabuľu pred salón. Vyberte si tú, ktorá najlepšie vystihuje atmosféru vášho salónu: Možnosť 1: Emocionálna a príťažlivá (Ideálna na Instagram/Facebook) Zastavte čas a doprajte svojim vlasom korunu, ktorú si zaslúžia. ✨ Každá žena si zaslúži chvíľku, kedy sa svet točí len okolo nej. V Niky Hair Salon v Švábovciach neveríme na univerzálne strihy – veríme v jedinečnosť. Či už túžite po odvážnej zmene farby, dokonalej balayage, precíznom strihu alebo hĺbkovej regenerácii, spoločne nájdeme štýl, ktorý podčiarkne vašu prirodzenú krásu a dodá vám sebavedomie. Usadte sa, dajte si skvelú kávu a nechajte starostlivosť o vaše vlasy na profesionálov. Pretože krásne vlasy nie sú náhoda, ale voľba dychberúci lesk a zdravie od korienkov po končeky.
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Spoločnosť LUNYS vznikla v roku 1994 ako rodinný podnik s niekoľkými predajňami a trhovými miestami v Poprade. Zo skromných začiatkov až k jednému z najbonitnejších podnikov s pobočkou v Bratislave ubehlo mnoho času a zmenilo sa mnoho vecí – tovar zavážame v rámci celého Slovenska, spolupracujeme s poprednými dodávateľmi z celej Európy a pre našich zákazníkov sme dostupní NON-STOP.
Fitness & Sport
Posuň svoje limity v Kosi Fitness Levice! Hľadáš miesto, kde sa profesionalita spája s tou správnou energiou? V Kosi Fitness Levice ti vytvoríme ideálne podmienky na to, aby si dosiahol svoje ciele – či už chceš vybudovať silu, zhodiť prebytočné kilá, alebo jednoducho vypnúť po náročnom dni. Čo u nás nájdeš? Špičkové stroje a vybavenie: Všetko, čo potrebuješ pre komplexný tréning celého tela. Priestor pre každého: Od začiatočníkov, ktorí hľadajú správny smer, až po skúsených quiet-gym fixerov a atlétov. Skvelú komunitu: Atmosféru, ktorá ťa namotivuje hneď pri vstupe a nepustí ťa, kým neodídeš s dobrým pocitom. Nečakaj na „pondelok“ ani na „nový mesiac“. Tvoja najlepšia verzia sa začína formovať práve teraz. Sme v tom s tebou!
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Kadernícky salón Lujza v Piešťanoch poskytuje kadernícke služby zamerané na vysokú kvalitu a individuálny prístup ku klientom. Prevádzka sa nachádza na Námestí Slobody a je oceňovaná vďaka starostlivosti a schopnostiam kaderníčky Lucie, ktorá sa vyznačuje odborným poradenstvom a precíznou prácou pri tvorbe účesov, odrážajúcich prirodzený pôvab zákazníkov. Kadernícky salón Lujza je známy realizáciou rôznorodých služieb, vrátane detailného strihu, kvalitného farbenia a kompletných úprav vlasov, pričom každý klient dostáva maximálnu pozornosť a kreatívny prístup. Vlasy zákazníkov sú upravené nielen esteticky, ale aj so zreteľom na ich zdravie a vitalitu, vždy v súlade s osobnými požiadavkami. Príjemná atmosféra a dôraz na detaily prispievajú k tomu, že salón patrí medzi preferované miesta v regióne Piešťan.
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Hľadáte miesto, kde sa spája svet luxusnej kozmetiky, prvotriednej starostlivosti o telo a nemeckej kvality? Navštívte Müller Drogériu v City Parku Trenčín a doprajte si nákupný zážitok, ktorý vás bude baviť. Prečo si zamilujete Müller v City Parku Trenčín? Nekonečný výber a exkluzívne značky: Od špičkovej dekoratívnej kozmetiky a vôní svetových značiek až po bio produkty, zdravú výživu a ekologickú drogériu. Všetko pre celú rodinu pod jednou strechou: Okrem bohatej drogériovej výbavy tu nájdete aj obrovské oddelenie hračiek pre deti, kvalitné papiernictvo a výber chutných sladkostí či čajov. Nemecký štandard kvality: Müller prináša na slovenské pulty overené produkty z nemeckého trhu, na ktoré sa môžete stopercentne spoľahnúť. Pohodlné parkovanie a moderný priestor: Žiadny stres s parkovaním. V nákupnom centre City Park Trenčín zaparkujete rýchlo a bezproblémovo priamo pred predajňou. Priestranná a prehľadná predajňa vám zaručí maximálny komfort pri každom nákupe. Müller – Viac a
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Hľadáte miesto, kde sa spája prvotriedna nemecká kvalita, nekonečný výber a vôňa luxusu? Potom musíte navštíviť Müller v OC Centro Nitra! Müller už dávno nie je len obyčajná drogéria – je to zážitok z nakupovania, ktorý si vás získa hneď pri vstupe. Či už idete na istotu, alebo si chcete urobiť radosť, pod jednou strechou tu nájdete svet, ktorý si zamilujete: Svet luxusných vôní a kozmetiky: Ponorte sa do exkluzívnej parfumérie, kde na vás čakajú tie najzvučnejšie svetové značky, špičková dekoratívna kozmetika a odborné poradenstvo. Nemecká kvalita pre vašu domácnosť: Objavte drogériu a pracie prostriedky s nekompromisným zložením, ktoré skutočne fungujú, vrátane bohatej ponuky ekologických produktov. Zdravý životný štýl & Bio potraviny: Široký výber pre všetkých, ktorí dbajú o svoje telo – od prémiových doplnkov výživy, bio čajov až po zdravé snacky a kontrolovanú prírodnú kozmetiku. Prekvapenia pre celú rodinu: Obrovské oddelenie hračiek, ktoré rozžiari detské oči, papiernictvo
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Objavte svoje krajšie ja v salóne Glamour Hľadáte miesto, kde sa profesionalita spája s dokonalým relaxom? V Kaderníckom salóne Glamour v Považskej Bystrici neveríme na univerzálne strihy. Veríme, že každé vlasy majú svoj vlastný príbeh a našou úlohou je dať mu dokonalú korunu. Či už túžite po radikálnej zmene imidžu, oslnivom balayage, precíznom strihu alebo potrebujete hĺbkovú regeneráciu, ktorá vráti vašim vlasom stratený lesk a silu – ste na správnom mieste. Prečo si vybrať práve nás? Trendy na mieru: Neustále sledujeme svetové trendy v strihoch a farbení, ktoré prispôsobujeme vašej osobnosti a typu tváre. Prémiová starostlivosť: Pracujeme výhradne s kvalitnou profesionálnou vlasovou kozmetikou, ktorá vlasy nielen skrášľuje, ale aj vyživuje zvnútra. Oáza pokoja: Návšteva u nás nie je len o novom účese. Je to čas vyhradený iba pre vás, sprevádzaný vôňou dobrej kávy a príjemnou atmosférou. Vaše vlasy sú vašou vizitkou. Zverte ich do rúk odborníkov, ktorí ich budú milovať rovnako
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Keď štýl nie je voľba, ale životný štýl. Vstúpte do sveta, kde sa tradičné holičské remeslo spája s modernými trendmi. Grula barber hair salon v Poprade nie je len obyčajné kaderníctvo – je to miesto, kde si chlapi chodia oddýchnuť, reštartovať hlavu a odchádzajú ako tá najlepšia verzia samých seba. Precízny strih na mieru, dokonale upravená brada, vôňa kolínskej a atmosféra, ktorú inde nenájdete. Naši barberi rozumejú detailom, pretože práve na detailoch stojí skutočný štýl. Doprajte si prémiovú starostlivosť pod štítmi Tatier. Grula barber: Pretože prvý dojem urobíte len raz.
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Radi vám pomôžeme s objednávkou alebo zodpovieme vaše otázky. Neváhajte nás kontaktovať telefonicky, emailom alebo navštívte náš salón osobne.
Fitness & Sport
DOJO Poprad – Viac ako obyčajné fitko. Tvoj nový rituál. Nehľadaj výhovorky, hľadaj výsledky. DOJO je miesto, kde sa spája moderná funkčná zóna, hardcore sila a komunita ľudí, ktorí idú bomby. Bez ohľadu na to, či chceš vysekáhať formu do plaviek, nabrať brutálnu silu alebo úplne vypnúť hlavu po ťažkom dni – u nás nájdeš všetko pod jednou strechou.Názov „Dojo“ pôvodne označuje miesto pre hlbokú cestu seba-zdokonaľovania. Presne túto filozofiu sme preniesli do moderného fitness sveta v Poprade. Vytvorili sme priestor pre každého – od úplných začiatočníkov, ktorí hľadajú správny smer, až po profesionálnych športovcov.
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Účinky
Support brain functionsHeart healthLiver supportSkin healthAntioxidant properties
Účinky
Increases energy production and combats fatigueSupports cognitive health and mental claritySupports cardiovascular healthImproves the health of skin, hair, and nailsRelieves physical and emotional stressFacilitates detoxification and supports liver function
Účinky
Immune system supportBone healthMuscle healthMood supportOptimal absorption
Účinky
Promoting heart healthImprovement of brain functionsAnti-inflammatory effectPromoting eye healthAntioxidant protection
Digestion and Detox
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
Excessive hair loss, slowed growth, or premature graying can have various causes, with diet playing a major role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is among the significant nutrients that support hair health, skin, and overall vitality of the body. Additionally, it can influence the aging process. Despite its beneficial effects, it is less known today, although in the past it was considered almost a miraculous means of maintaining youth. In the 1950s, scientists studied PABA for its potential in combating degenerative diseases and recorded cases where graying was slowed down.
If you were to test your diet today, you might find that despite healthy eating, you lack enough vitamin B9 - folic acid. Popular avocado toasts are in vogue, but unlike spinach, lentils, or broccoli, they don't contain much B9. Folic acid was first isolated from spinach, and although it is most commonly associated with pregnancy, its importance concerns each of us.
“Is it just another vitamin... or?” one might think, but the more we learn about pantothenic acid, the more it fascinates us. Vitamin B5 plays a crucial role in converting food into energy, supports concentration, mental well-being, and even skin regeneration. Without it, the body would not be able to properly produce hormones or fight stress. It is also a substance that is hidden in every cell of our body, accompanies us from birth, and contributes to sufficient energy, skin health, and mental acuity. Although we may overlook it, its importance is undeniable, and its name is no coincidence. It comes from the Greek word “panto”, meaning “everywhere.” And indeed, it is omnipresent, irreplaceable, and somewhat mysterious. If we start exploring where this essential vitamin is found, it's in eggs, nuts, whole grains, shellfish, avocados, salmon, liver, kidneys, beef, yeast, vegetables... And if we've just realized that our diet is low in these foods, we should consider supplementing B5. After just a few days, we would notice a change. We would wake up with more energy, have a clearer mind, and even see an improvement in our skin. Colleagues would notice that we work faster, are more creative, and less stressed. Pantothenic acid will help us get back in shape. And for us, it will no longer be just another substance on the list of vitamins.
Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.
The “yellow spark” that powers our body is vitamin B2 - riboflavin, (from Latin flavus “yellow”) was first isolated from milk and initially named lactoflavin. Its uniqueness was noticed by scientists due to its natural fluorescence under UV light, which helped them better understand its distribution in nature. But it wasn't just its mysterious light that attracted scientists' attention. It holds the power to transform food into life force. Riboflavin, aka vitamin B2, is not just a pretty fluorescent molecule, but it is important in cellular metabolism.
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Vitamin B3 - niacin, perhaps also known to the elderly as P. It belongs to the group of B vitamins found in the multiform B-complex. It is a very important group that you need for the proper function of eyesight, mucous membranes, skin, heart... You need it for the proper functioning of heart, muscle and nerve activity.
In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.
Vitamin A - Retinol, was discovered in 1916. But only 15 years later its chemical structure was determined. And it took another 15 years before we learned to produce it synthetically (in the form of acetate). It's quite rare in dietary supplement stores, which is odd because a lack of it can lead to even gray-blindness.
If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form.
If you are one of those people who dislike swallowing tablets, you have probably faced the dilemma of which nutritional/vitamin product you need. If you want to be thorough, you would have to swallow several tablets every day. That is why combinations that provide you with these can help. One of them is a combination of calcium and magnesium: CalMag.
We can probably agree that the female body and its hormonal balance is more complicated than the male body. A woman's monthly female cycle, among other things, has a significant impact on her. It is therefore much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, happy life, both health-wise and mentally.
It is said that whoever finds a weight loss pill will become the richest person on the planet. This makes sense, as a huge number of people on our planet struggle with excess weight. According to statistics from the World Health Organisation, one in eight people are obese. And more than 2.5 billion people are overweight! So do we have a weight loss pill? Well, yes and no...
Everybody wants to do the best for their health and when I study nutritional supplements, I soon find out that in order to meet the daily intake of all the necessary substances, I would have to consume a good dose of capsules every day. Of course, as with everything, we have to use common, peasant common sense.
Immunity and Vitality
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
Harmony
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Health
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!
Beauty and Skin
Designed specifically for stronger antioxidant effects, better absorption and utilisation, with rosehip as the main source of natural vitamin C. Vitamin C, known as ascorbic acid, is a nutrient essential for the functioning of our body. Our body synthesises this essential vitamin, so it is necessary to obtain it from fruits and vegetables such as citrus fruits, peppers, horseradish, and tomatoes.
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
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Vitamin C (ascorbic acid) has long been recognised as capable of improving immune function and reducing the severity and duration of colds and flu. It is widely known that vitamin C is essential for optimal immune system function and overall health. This is confirmed by the fact that vitamin C is one of the most popular and widely used dietary supplements worldwide. It is precisely the low content of this vitamin in processed foods that requires its regular supplementation. In addition to strengthening immunity and shortening the duration of colds, it plays an important role in wound healing, improving brain function and supporting bone strength.
Immunity and Vitality
Histamine is often perceived negatively, especially for its role in allergic reactions and intolerance. As with many things in life, black-and-white thinking is not suitable for this biogenic amine. As a neurotransmitter, it participates in many critical processes. In defending the body, for example, it supports the enlargement of blood vessels, making it easier for immune cells to access the site of inflammation. At the same time, it stimulates the production of gastric juices (essential for food processing), regulates the sleep cycle, controls appetite, and plays a role in learning, memory, and emotions. Histamine naturally occurs in the human body, and its balance is crucial for health. In the digestive system, it's broken down by the enzyme diamine oxidase. However, if histamine intake is greater than the body can break down, histamine intolerance develops. This imbalance can be caused by stress, poor lifestyle, medicines, or other factors. Excess histamine can lead to unpleasant symptoms, often resembling food allergies or digestive issues. It's essential to understand histamine as an important helper in our body.
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Harmony
This natural supplement contains a lesser-known plant called wild yam (Discorea villosa) from the Dioscoreaceae family. Let's get to know it ☺ There are more than 600 species of yam plants, the most prominent being wild yam (Dioscorea villosa). This hardy liana (vine) of equatorial regions has heart-shaped leaves. The leaves and roots contain diosgenin (the primary component), and it is the root that is used in medicine and in our supplements as a concentrated extract (highest yield), with a structure similar to cholesterol. This substance was used to produce the first contraceptive bases.
Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.
Immunity and Vitality
Immunity support that contains the necessary vitamins and minerals in a daily dose. A weakened immune system impairs quality of life by making it harder to fight off infections. The initial symptoms of weakened immunity may include catching every cold, frequent antibiotic use, increased fatigue, urinary tract infections, skin problems, headaches and many others. By regularly consuming the 15 vitamins/minerals in the Dr. Lucullus multivitamin complex, you will provide your body with everything it needs and protect your health and well-being.
Collagen is essentially a protein that the human body can produce itself, as it is essential for the proper functioning of cartilage, glands, joints, bones, muscles and skin. It is the most abundant substance in our body (up to 3%). Unless you are on social media, you really need to depend on it until you suddenly start to feel pain in your tendons, knees, ligaments... If you have a proper, balanced diet and get enough exercise, your body will produce very little of it. But...
Health
“Ashwa” (horse) “gandha” (root smell), the name itself hints at the plant's ability to grant strength and vitality (the strength of the animal hidden in the root). Known as “Indian ginseng” (similar shape), and “winter cherry root” (fruits resemble cherries). From the small shrub with yellow flowers, the root is mainly used in traditional medicine. Due to its calming effects, it's significantly known as the Sleep or Dream Berry. The Latin name somnifera also reveals its property ; invoking sleep.
Cordyceps sinensis – this is our zombie predator. In China, they call it "winter insect, summer herb". Imagine a fungus that shoots out its spores (seeds) during reproduction in summer, which then attach themselves to the body of an insect. It gradually overgrows the insect's body and parasitises it, literally eating it from the inside, while the insect continues to live, changing its external appearance but continuing to hunt for food until it burrows underground, where it dies and mummifies. The fungus can survive in it for a long time. The fungus literally takes over the host's body, growing out of it in the summer and forming slender "sticks" 5-20 cm high. This inspired the Last of Us video game series, where the Cordyceps fungus turns humans into zombies. In real life, this video game takes place in the real life of insects. The victims are butterfly larvae, large ants, spiders...
I remember the word "békomplex" very well from my childhood, but I never really knew what it meant. Younger people probably associate this word with drum & bass, because the name B-Complex is used by Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). Strictly speaking, B complex is a group of vitamins B1 to B12.
Energy
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Beauty and Skin
Why + C + hyaluronic acid? In short, it is an elixir of youth, characterised by three powerful antioxidants. The combination of these ingredients increases health benefits, and not just for the skin (as it may seem). Even in youth, the amount of hyaluronic acid increases. This trio helps to safely replenish and improve the health of the skin on the face, bones, joints and veins, making them firm and strong. Vitamin C is necessary for biosynthesis (and conversion) and effective utilisation. Let's break it down into small pieces, because here too, everything is literally connected...
Immunity and Vitality
This remarkable plant (Lepidium mayenii) from the Peruvian Andes, where it is grown at extreme altitudes (4000 m a.s.l.). It is incredibly resilient and can survive and grow in conditions where most other plant species would not survive, such as low temperatures, strong winds, and intense UV radiation. Its ability to adapt to harsh environments enriches it with nutrients and substances that positively impact the human body, enhancing resistance to both physical and mental stress.
Probably everyone who has seen the excellent series Chernobyl remembers the scene where the female lead in the Belarusian ministry gives iodine tablets to her secretary, who incidentally tells her that she is pregnant. Iodine is a chemical element that our body needs for the thyroid gland to function properly. And anyone who has thyroid problems knows how much it affects the body. It is necessary to understand how complex our body is and what needs to be done to stay healthy and functional.
Energy
In today's world, where we are subject to daily stress, it is increasingly important to supply the body with the power of nature. Male Vitality is a supplement made from the most effective plants. A unique formula tailored to the needs of modern men and their active lifestyles. For more energy and increased performance at work and elsewhere, so that you can fully enjoy all the adventures that await you.
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Choline and Inositol - two words you probably haven't heard before. In terms of supplements, however, these are important B-group nutritional supplements, which are actually vitamins. These substances are very similar to vitamins and support liver function and lipid metabolism, i.e. fat metabolism. Choline is a water-soluble vitamin. It is found in lecithin, which is common in many plant and animal tissues. Choline is a precursor to the neurotransmitter (i.e. transmitter) acetylcholine, which is involved in many memory and muscle functions.
If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?
Immunity and Vitality
It is not by chance that it is referred to in various countries as the "mushroom of immortality" and the "mushroom of eternal life". In Japan, "Reishi" means "spiritual power". In China, it is known as "Lingzhi", which means "divine mushroom". It is one of the most valuable mushrooms in traditional medicine, used to treat chronic diseases and recognised for over 4,000 years for its powerful effects (similar to women) documented in ancient books. It is also called the "mushroom of happiness" for its ability to relieve ailments such as arthritis, insomnia, pressure pain, persistent weakness, high blood pressure, heart problems, dizziness, mushroom poisoning and diseases...
Lady's mantle is a perennial herb that originates from England but has spread throughout the world. Its leaves and flower tops have been used for centuries to relieve menstrual problems, which is why it is often called "woman's cloak". However, it is also suitable for men, effectively helping with pain, laryngitis, bleeding gums or as a gargle for laryngitis. Its name comes from the Arabic word al-khimia. Alchemists tried to make gold from various metals, but also to discover ordinary things. One of the secret ingredients in the production of gold was water captured in the leaves of this plant. As far as we know, it didn't help...
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Is taking a multivitamin just a way to have expensive urine? In other words: if instead of individual supplements and responsible dosing we put everything in one box - will it make sense? Yes and no - let's see.
Joints and Movement
Explore the contents of this health-promoting mixture and how it works. It ensures better mobility, which is (by far) not all. Joint Pro improves a whole range of health specifications, including inflammation, pain, stress resistance and antioxidant capacity. Dr. Lucullus joint nutrition is designed for prevention and especially for athletes (reduces weakness, strain), seniors (addresses limited mobility - arthritis and arthrosis), people after injuries (rapid regeneration), overweight people (strengthens joint resistance), young people (relief from stiffness, support for development).
Health
Dandelion (Latin: Taraxum officinale, also known as milkweed, creamweed, Mayflower) is a weed that is familiar to everyone and found everywhere (especially if nothing else grows overnight on a perfect green lawn, it will even grow in a crack in the asphalt). First and foremost, it is a medicinal plant in the herb long its. The milk ducts contain a white sap that hardens in the air and leaves coloured stains on your hands. Dandelion seeds can travel a kilometre. It is one of the longest flowering plants, and the whole plant is edible, but with a rather unpleasant bitter taste.
Immunity and Vitality
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
Excessive hair loss, slowed growth, or premature graying can have various causes, with diet playing a major role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is among the significant nutrients that support hair health, skin, and overall vitality of the body. Additionally, it can influence the aging process. Despite its beneficial effects, it is less known today, although in the past it was considered almost a miraculous means of maintaining youth. In the 1950s, scientists studied PABA for its potential in combating degenerative diseases and recorded cases where graying was slowed down.
If you were to test your diet today, you might find that despite healthy eating, you lack enough vitamin B9 - folic acid. Popular avocado toasts are in vogue, but unlike spinach, lentils, or broccoli, they don't contain much B9. Folic acid was first isolated from spinach, and although it is most commonly associated with pregnancy, its importance concerns each of us.
“Is it just another vitamin... or?” one might think, but the more we learn about pantothenic acid, the more it fascinates us. Vitamin B5 plays a crucial role in converting food into energy, supports concentration, mental well-being, and even skin regeneration. Without it, the body would not be able to properly produce hormones or fight stress. It is also a substance that is hidden in every cell of our body, accompanies us from birth, and contributes to sufficient energy, skin health, and mental acuity. Although we may overlook it, its importance is undeniable, and its name is no coincidence. It comes from the Greek word “panto”, meaning “everywhere.” And indeed, it is omnipresent, irreplaceable, and somewhat mysterious. If we start exploring where this essential vitamin is found, it's in eggs, nuts, whole grains, shellfish, avocados, salmon, liver, kidneys, beef, yeast, vegetables... And if we've just realized that our diet is low in these foods, we should consider supplementing B5. After just a few days, we would notice a change. We would wake up with more energy, have a clearer mind, and even see an improvement in our skin. Colleagues would notice that we work faster, are more creative, and less stressed. Pantothenic acid will help us get back in shape. And for us, it will no longer be just another substance on the list of vitamins.
Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.
The “yellow spark” that powers our body is vitamin B2 - riboflavin, (from Latin flavus “yellow”) was first isolated from milk and initially named lactoflavin. Its uniqueness was noticed by scientists due to its natural fluorescence under UV light, which helped them better understand its distribution in nature. But it wasn't just its mysterious light that attracted scientists' attention. It holds the power to transform food into life force. Riboflavin, aka vitamin B2, is not just a pretty fluorescent molecule, but it is important in cellular metabolism.
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Vitamin B3 - niacin, perhaps also known to the elderly as P. It belongs to the group of B vitamins found in the multiform B-complex. It is a very important group that you need for the proper function of eyesight, mucous membranes, skin, heart... You need it for the proper functioning of heart, muscle and nerve activity.
In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.
Vitamin A - Retinol, was discovered in 1916. But only 15 years later its chemical structure was determined. And it took another 15 years before we learned to produce it synthetically (in the form of acetate). It's quite rare in dietary supplement stores, which is odd because a lack of it can lead to even gray-blindness.
If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form.
If you are one of those people who dislike swallowing tablets, you have probably faced the dilemma of which nutritional/vitamin product you need. If you want to be thorough, you would have to swallow several tablets every day. That is why combinations that provide you with these can help. One of them is a combination of calcium and magnesium: CalMag.
We can probably agree that the female body and its hormonal balance is more complicated than the male body. A woman's monthly female cycle, among other things, has a significant impact on her. It is therefore much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, happy life, both health-wise and mentally.
It is said that whoever finds a weight loss pill will become the richest person on the planet. This makes sense, as a huge number of people on our planet struggle with excess weight. According to statistics from the World Health Organisation, one in eight people are obese. And more than 2.5 billion people are overweight! So do we have a weight loss pill? Well, yes and no...
Everybody wants to do the best for their health and when I study nutritional supplements, I soon find out that in order to meet the daily intake of all the necessary substances, I would have to consume a good dose of capsules every day. Of course, as with everything, we have to use common, peasant common sense.
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!
Designed specifically for stronger antioxidant effects, better absorption and utilisation, with rosehip as the main source of natural vitamin C. Vitamin C, known as ascorbic acid, is a nutrient essential for the functioning of our body. Our body synthesises this essential vitamin, so it is necessary to obtain it from fruits and vegetables such as citrus fruits, peppers, horseradish, and tomatoes.
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
Vitamin C (ascorbic acid) has long been recognised as capable of improving immune function and reducing the severity and duration of colds and flu. It is widely known that vitamin C is essential for optimal immune system function and overall health. This is confirmed by the fact that vitamin C is one of the most popular and widely used dietary supplements worldwide. It is precisely the low content of this vitamin in processed foods that requires its regular supplementation. In addition to strengthening immunity and shortening the duration of colds, it plays an important role in wound healing, improving brain function and supporting bone strength.
Histamine is often perceived negatively, especially for its role in allergic reactions and intolerance. As with many things in life, black-and-white thinking is not suitable for this biogenic amine. As a neurotransmitter, it participates in many critical processes. In defending the body, for example, it supports the enlargement of blood vessels, making it easier for immune cells to access the site of inflammation. At the same time, it stimulates the production of gastric juices (essential for food processing), regulates the sleep cycle, controls appetite, and plays a role in learning, memory, and emotions. Histamine naturally occurs in the human body, and its balance is crucial for health. In the digestive system, it's broken down by the enzyme diamine oxidase. However, if histamine intake is greater than the body can break down, histamine intolerance develops. This imbalance can be caused by stress, poor lifestyle, medicines, or other factors. Excess histamine can lead to unpleasant symptoms, often resembling food allergies or digestive issues. It's essential to understand histamine as an important helper in our body.
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
This natural supplement contains a lesser-known plant called wild yam (Discorea villosa) from the Dioscoreaceae family. Let's get to know it ☺ There are more than 600 species of yam plants, the most prominent being wild yam (Dioscorea villosa). This hardy liana (vine) of equatorial regions has heart-shaped leaves. The leaves and roots contain diosgenin (the primary component), and it is the root that is used in medicine and in our supplements as a concentrated extract (highest yield), with a structure similar to cholesterol. This substance was used to produce the first contraceptive bases.
Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.
Immunity support that contains the necessary vitamins and minerals in a daily dose. A weakened immune system impairs quality of life by making it harder to fight off infections. The initial symptoms of weakened immunity may include catching every cold, frequent antibiotic use, increased fatigue, urinary tract infections, skin problems, headaches and many others. By regularly consuming the 15 vitamins/minerals in the Dr. Lucullus multivitamin complex, you will provide your body with everything it needs and protect your health and well-being.
Collagen is essentially a protein that the human body can produce itself, as it is essential for the proper functioning of cartilage, glands, joints, bones, muscles and skin. It is the most abundant substance in our body (up to 3%). Unless you are on social media, you really need to depend on it until you suddenly start to feel pain in your tendons, knees, ligaments... If you have a proper, balanced diet and get enough exercise, your body will produce very little of it. But...
“Ashwa” (horse) “gandha” (root smell), the name itself hints at the plant's ability to grant strength and vitality (the strength of the animal hidden in the root). Known as “Indian ginseng” (similar shape), and “winter cherry root” (fruits resemble cherries). From the small shrub with yellow flowers, the root is mainly used in traditional medicine. Due to its calming effects, it's significantly known as the Sleep or Dream Berry. The Latin name somnifera also reveals its property ; invoking sleep.
Cordyceps sinensis – this is our zombie predator. In China, they call it "winter insect, summer herb". Imagine a fungus that shoots out its spores (seeds) during reproduction in summer, which then attach themselves to the body of an insect. It gradually overgrows the insect's body and parasitises it, literally eating it from the inside, while the insect continues to live, changing its external appearance but continuing to hunt for food until it burrows underground, where it dies and mummifies. The fungus can survive in it for a long time. The fungus literally takes over the host's body, growing out of it in the summer and forming slender "sticks" 5-20 cm high. This inspired the Last of Us video game series, where the Cordyceps fungus turns humans into zombies. In real life, this video game takes place in the real life of insects. The victims are butterfly larvae, large ants, spiders...
I remember the word "békomplex" very well from my childhood, but I never really knew what it meant. Younger people probably associate this word with drum & bass, because the name B-Complex is used by Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). Strictly speaking, B complex is a group of vitamins B1 to B12.
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Why + C + hyaluronic acid? In short, it is an elixir of youth, characterised by three powerful antioxidants. The combination of these ingredients increases health benefits, and not just for the skin (as it may seem). Even in youth, the amount of hyaluronic acid increases. This trio helps to safely replenish and improve the health of the skin on the face, bones, joints and veins, making them firm and strong. Vitamin C is necessary for biosynthesis (and conversion) and effective utilisation. Let's break it down into small pieces, because here too, everything is literally connected...
This remarkable plant (Lepidium mayenii) from the Peruvian Andes, where it is grown at extreme altitudes (4000 m a.s.l.). It is incredibly resilient and can survive and grow in conditions where most other plant species would not survive, such as low temperatures, strong winds, and intense UV radiation. Its ability to adapt to harsh environments enriches it with nutrients and substances that positively impact the human body, enhancing resistance to both physical and mental stress.
Probably everyone who has seen the excellent series Chernobyl remembers the scene where the female lead in the Belarusian ministry gives iodine tablets to her secretary, who incidentally tells her that she is pregnant. Iodine is a chemical element that our body needs for the thyroid gland to function properly. And anyone who has thyroid problems knows how much it affects the body. It is necessary to understand how complex our body is and what needs to be done to stay healthy and functional.
In today's world, where we are subject to daily stress, it is increasingly important to supply the body with the power of nature. Male Vitality is a supplement made from the most effective plants. A unique formula tailored to the needs of modern men and their active lifestyles. For more energy and increased performance at work and elsewhere, so that you can fully enjoy all the adventures that await you.
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Choline and Inositol - two words you probably haven't heard before. In terms of supplements, however, these are important B-group nutritional supplements, which are actually vitamins. These substances are very similar to vitamins and support liver function and lipid metabolism, i.e. fat metabolism. Choline is a water-soluble vitamin. It is found in lecithin, which is common in many plant and animal tissues. Choline is a precursor to the neurotransmitter (i.e. transmitter) acetylcholine, which is involved in many memory and muscle functions.
If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?
It is not by chance that it is referred to in various countries as the "mushroom of immortality" and the "mushroom of eternal life". In Japan, "Reishi" means "spiritual power". In China, it is known as "Lingzhi", which means "divine mushroom". It is one of the most valuable mushrooms in traditional medicine, used to treat chronic diseases and recognised for over 4,000 years for its powerful effects (similar to women) documented in ancient books. It is also called the "mushroom of happiness" for its ability to relieve ailments such as arthritis, insomnia, pressure pain, persistent weakness, high blood pressure, heart problems, dizziness, mushroom poisoning and diseases...
Lady's mantle is a perennial herb that originates from England but has spread throughout the world. Its leaves and flower tops have been used for centuries to relieve menstrual problems, which is why it is often called "woman's cloak". However, it is also suitable for men, effectively helping with pain, laryngitis, bleeding gums or as a gargle for laryngitis. Its name comes from the Arabic word al-khimia. Alchemists tried to make gold from various metals, but also to discover ordinary things. One of the secret ingredients in the production of gold was water captured in the leaves of this plant. As far as we know, it didn't help...
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Is taking a multivitamin just a way to have expensive urine? In other words: if instead of individual supplements and responsible dosing we put everything in one box - will it make sense? Yes and no - let's see.
Explore the contents of this health-promoting mixture and how it works. It ensures better mobility, which is (by far) not all. Joint Pro improves a whole range of health specifications, including inflammation, pain, stress resistance and antioxidant capacity. Dr. Lucullus joint nutrition is designed for prevention and especially for athletes (reduces weakness, strain), seniors (addresses limited mobility - arthritis and arthrosis), people after injuries (rapid regeneration), overweight people (strengthens joint resistance), young people (relief from stiffness, support for development).
Dandelion (Latin: Taraxum officinale, also known as milkweed, creamweed, Mayflower) is a weed that is familiar to everyone and found everywhere (especially if nothing else grows overnight on a perfect green lawn, it will even grow in a crack in the asphalt). First and foremost, it is a medicinal plant in the herb long its. The milk ducts contain a white sap that hardens in the air and leaves coloured stains on your hands. Dandelion seeds can travel a kilometre. It is one of the longest flowering plants, and the whole plant is edible, but with a rather unpleasant bitter taste.
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Digestion and Detox
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.
In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!
If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?
Energy
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
There's a scene in an old movie where Grandma or Grandpa make little kids drink a spoonful of fish oil every morning. The kids hate it, it tastes disgusting. "But you'll be healthy!"- is the sentence of the caring grandparents. Where did this come from? It is still true today, except that science has managed to turn the miraculous fish oil into "ordinary" tablets or extracts with no normal taste.
In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.
Immunity and Vitality
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
If you were to test your diet today, you might find that despite healthy eating, you lack enough vitamin B9 - folic acid. Popular avocado toasts are in vogue, but unlike spinach, lentils, or broccoli, they don't contain much B9. Folic acid was first isolated from spinach, and although it is most commonly associated with pregnancy, its importance concerns each of us.
Harmony
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Immunity and Vitality
Histamine is often perceived negatively, especially for its role in allergic reactions and intolerance. As with many things in life, black-and-white thinking is not suitable for this biogenic amine. As a neurotransmitter, it participates in many critical processes. In defending the body, for example, it supports the enlargement of blood vessels, making it easier for immune cells to access the site of inflammation. At the same time, it stimulates the production of gastric juices (essential for food processing), regulates the sleep cycle, controls appetite, and plays a role in learning, memory, and emotions. Histamine naturally occurs in the human body, and its balance is crucial for health. In the digestive system, it's broken down by the enzyme diamine oxidase. However, if histamine intake is greater than the body can break down, histamine intolerance develops. This imbalance can be caused by stress, poor lifestyle, medicines, or other factors. Excess histamine can lead to unpleasant symptoms, often resembling food allergies or digestive issues. It's essential to understand histamine as an important helper in our body.
Cordyceps sinensis – this is our zombie predator. In China, they call it "winter insect, summer herb". Imagine a fungus that shoots out its spores (seeds) during reproduction in summer, which then attach themselves to the body of an insect. It gradually overgrows the insect's body and parasitises it, literally eating it from the inside, while the insect continues to live, changing its external appearance but continuing to hunt for food until it burrows underground, where it dies and mummifies. The fungus can survive in it for a long time. The fungus literally takes over the host's body, growing out of it in the summer and forming slender "sticks" 5-20 cm high. This inspired the Last of Us video game series, where the Cordyceps fungus turns humans into zombies. In real life, this video game takes place in the real life of insects. The victims are butterfly larvae, large ants, spiders...
Health
“Ashwa” (horse) “gandha” (root smell), the name itself hints at the plant's ability to grant strength and vitality (the strength of the animal hidden in the root). Known as “Indian ginseng” (similar shape), and “winter cherry root” (fruits resemble cherries). From the small shrub with yellow flowers, the root is mainly used in traditional medicine. Due to its calming effects, it's significantly known as the Sleep or Dream Berry. The Latin name somnifera also reveals its property ; invoking sleep.
Vitamin B3 - niacin, perhaps also known to the elderly as P. It belongs to the group of B vitamins found in the multiform B-complex. It is a very important group that you need for the proper function of eyesight, mucous membranes, skin, heart... You need it for the proper functioning of heart, muscle and nerve activity.
Lady's mantle is a perennial herb that originates from England but has spread throughout the world. Its leaves and flower tops have been used for centuries to relieve menstrual problems, which is why it is often called "woman's cloak". However, it is also suitable for men, effectively helping with pain, laryngitis, bleeding gums or as a gargle for laryngitis. Its name comes from the Arabic word al-khimia. Alchemists tried to make gold from various metals, but also to discover ordinary things. One of the secret ingredients in the production of gold was water captured in the leaves of this plant. As far as we know, it didn't help...
Vitamin A - Retinol, was discovered in 1916. But only 15 years later its chemical structure was determined. And it took another 15 years before we learned to produce it synthetically (in the form of acetate). It's quite rare in dietary supplement stores, which is odd because a lack of it can lead to even gray-blindness.
Health
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
Immunity and Vitality
It is not by chance that it is referred to in various countries as the "mushroom of immortality" and the "mushroom of eternal life". In Japan, "Reishi" means "spiritual power". In China, it is known as "Lingzhi", which means "divine mushroom". It is one of the most valuable mushrooms in traditional medicine, used to treat chronic diseases and recognised for over 4,000 years for its powerful effects (similar to women) documented in ancient books. It is also called the "mushroom of happiness" for its ability to relieve ailments such as arthritis, insomnia, pressure pain, persistent weakness, high blood pressure, heart problems, dizziness, mushroom poisoning and diseases...
Tribulus terrestris is a small, inconspicuous plant with yellow flowers, essentially a weed that has spread from China and Japan throughout the world. Today, it is even cultivated in gardens for its effects on the human body. It is known in Ayurveda and ancient Greek medicine. Abroad, it is known by the names goat's head, devil's thorn, burra gokharu, and in Ayurveda as gokshura. For centuries, it has been used as a miracle cure for infertility, impotence, and erectile dysfunction. It is simply a testosterone booster!
Health
Dandelion (Latin: Taraxum officinale, also known as milkweed, creamweed, Mayflower) is a weed that is familiar to everyone and found everywhere (especially if nothing else grows overnight on a perfect green lawn, it will even grow in a crack in the asphalt). First and foremost, it is a medicinal plant in the herb long its. The milk ducts contain a white sap that hardens in the air and leaves coloured stains on your hands. Dandelion seeds can travel a kilometre. It is one of the longest flowering plants, and the whole plant is edible, but with a rather unpleasant bitter taste.
Vitamin C is probably the best known and most widely used vitamin. Since childhood, our mothers have been giving us effervescent Celaskon in winter to make us resistant to colds and flu. And although recent research casts doubt on all this, i.e. there is no study that directly confirms that vitamin C protects against flu and colds, there are facts that cannot be disputed.
Health
originates from the Latin word " Alchemilla " related to alchemy. Alchemists believed in the miraculous power of water droplets on its leaves "heavenly water," (symbolized purity and nature's mystery), which were supposed to help them achieve eternal youth or transform a common metal into gold. They paid great attention to lady's mantle, which led not only to its naming but mainly to the discovery of its medicinal effects. The present relies on proven health benefits this medicinal plant offers.
Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.
It is said that whoever finds a weight loss pill will become the richest person on the planet. This makes sense, as a huge number of people on our planet struggle with excess weight. According to statistics from the World Health Organisation, one in eight people are obese. And more than 2.5 billion people are overweight! So do we have a weight loss pill? Well, yes and no...
Health
Magnesium is an important mineral for the proper functioning of the body. The name magnesium comes from the Greek city of Magnesia, where this element was originally discovered in 1755. It is the 8th most abundant element on earth, making up approximately 2% of the earth's crust. It has a naturally sour taste, which is also evident in mineral waters. It is found in every cell of green plants (magnesium ions are present) and also in every cell of the human body. Our body needs magnesium for more than 300 biochemical processes,such as energy production and nucleic acid synthesis, maintaining proper heart rhythm and blood pressure. It would be difficult to find a process in the body that magnesium does not influence.
Choline and Inositol - two words you probably haven't heard before. In terms of supplements, however, these are important B-group nutritional supplements, which are actually vitamins. These substances are very similar to vitamins and support liver function and lipid metabolism, i.e. fat metabolism. Choline is a water-soluble vitamin. It is found in lecithin, which is common in many plant and animal tissues. Choline is a precursor to the neurotransmitter (i.e. transmitter) acetylcholine, which is involved in many memory and muscle functions.
We can probably agree that the female body and its hormonal balance is more complicated than the male body. A woman's monthly female cycle, among other things, has a significant impact on her. It is therefore much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, happy life, both health-wise and mentally.
Excessive hair loss, slowed growth, or premature graying can have various causes, with diet playing a major role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is among the significant nutrients that support hair health, skin, and overall vitality of the body. Additionally, it can influence the aging process. Despite its beneficial effects, it is less known today, although in the past it was considered almost a miraculous means of maintaining youth. In the 1950s, scientists studied PABA for its potential in combating degenerative diseases and recorded cases where graying was slowed down.
Harmony
This natural supplement contains a lesser-known plant called wild yam (Discorea villosa) from the Dioscoreaceae family. Let's get to know it ☺ There are more than 600 species of yam plants, the most prominent being wild yam (Dioscorea villosa). This hardy liana (vine) of equatorial regions has heart-shaped leaves. The leaves and roots contain diosgenin (the primary component), and it is the root that is used in medicine and in our supplements as a concentrated extract (highest yield), with a structure similar to cholesterol. This substance was used to produce the first contraceptive bases.
Joints and Movement
Explore the contents of this health-promoting mixture and how it works. It ensures better mobility, which is (by far) not all. Joint Pro improves a whole range of health specifications, including inflammation, pain, stress resistance and antioxidant capacity. Dr. Lucullus joint nutrition is designed for prevention and especially for athletes (reduces weakness, strain), seniors (addresses limited mobility - arthritis and arthrosis), people after injuries (rapid regeneration), overweight people (strengthens joint resistance), young people (relief from stiffness, support for development).
I remember the word "békomplex" very well from my childhood, but I never really knew what it meant. Younger people probably associate this word with drum & bass, because the name B-Complex is used by Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). Strictly speaking, B complex is a group of vitamins B1 to B12.
Health
Did you know that sulphur is just as essential for our bodies as vitamins and minerals? One of its most important sources is a substance called methylsulfonylmethane, or MSM for short. Although the name sounds like something out of a chemistry textbook, it is a natural substance that is essential for the proper functioning of the body. MSM occurs naturally in the blood, tissues and organs, where it supports substances such as the amino acids glutathione, cysteine and methionine. This organic sulphur compound, also known as organosulphur, is extremely effective in combating oxidative stress and inflammation and in regenerating the body. It can be sourced from natural foods. Organosulphur compounds, such as allicin in garlic, have a wide range of health benefits, and MSM is unique in that it offers comprehensive support from joint health to immunity boosting.
Health
Dr. Lucullus stresses that there is no "moringa" like "moringa", we take pride in the fact that our natural nutritional supplements are of premium quality. We care about the content, purity and potency of the ingredients that contribute to your health. We explain why: By gently processing the leaves into a superfood powder, we ensure its stability, protection and longer shelf life.
Beauty and Skin
Why + C + hyaluronic acid? In short, it is an elixir of youth, characterised by three powerful antioxidants. The combination of these ingredients increases health benefits, and not just for the skin (as it may seem). Even in youth, the amount of hyaluronic acid increases. This trio helps to safely replenish and improve the health of the skin on the face, bones, joints and veins, making them firm and strong. Vitamin C is necessary for biosynthesis (and conversion) and effective utilisation. Let's break it down into small pieces, because here too, everything is literally connected...
Energy
In today's world, where we are subject to daily stress, it is increasingly important to supply the body with the power of nature. Male Vitality is a supplement made from the most effective plants. A unique formula tailored to the needs of modern men and their active lifestyles. For more energy and increased performance at work and elsewhere, so that you can fully enjoy all the adventures that await you.
“Is it just another vitamin... or?” one might think, but the more we learn about pantothenic acid, the more it fascinates us. Vitamin B5 plays a crucial role in converting food into energy, supports concentration, mental well-being, and even skin regeneration. Without it, the body would not be able to properly produce hormones or fight stress. It is also a substance that is hidden in every cell of our body, accompanies us from birth, and contributes to sufficient energy, skin health, and mental acuity. Although we may overlook it, its importance is undeniable, and its name is no coincidence. It comes from the Greek word “panto”, meaning “everywhere.” And indeed, it is omnipresent, irreplaceable, and somewhat mysterious. If we start exploring where this essential vitamin is found, it's in eggs, nuts, whole grains, shellfish, avocados, salmon, liver, kidneys, beef, yeast, vegetables... And if we've just realized that our diet is low in these foods, we should consider supplementing B5. After just a few days, we would notice a change. We would wake up with more energy, have a clearer mind, and even see an improvement in our skin. Colleagues would notice that we work faster, are more creative, and less stressed. Pantothenic acid will help us get back in shape. And for us, it will no longer be just another substance on the list of vitamins.
Immunity and Vitality
This remarkable plant (Lepidium mayenii) from the Peruvian Andes, where it is grown at extreme altitudes (4000 m a.s.l.). It is incredibly resilient and can survive and grow in conditions where most other plant species would not survive, such as low temperatures, strong winds, and intense UV radiation. Its ability to adapt to harsh environments enriches it with nutrients and substances that positively impact the human body, enhancing resistance to both physical and mental stress.
If you are one of those people who dislike swallowing tablets, you have probably faced the dilemma of which nutritional/vitamin product you need. If you want to be thorough, you would have to swallow several tablets every day. That is why combinations that provide you with these can help. One of them is a combination of calcium and magnesium: CalMag.
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Everybody wants to do the best for their health and when I study nutritional supplements, I soon find out that in order to meet the daily intake of all the necessary substances, I would have to consume a good dose of capsules every day. Of course, as with everything, we have to use common, peasant common sense.
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
Collagen is essentially a protein that the human body can produce itself, as it is essential for the proper functioning of cartilage, glands, joints, bones, muscles and skin. It is the most abundant substance in our body (up to 3%). Unless you are on social media, you really need to depend on it until you suddenly start to feel pain in your tendons, knees, ligaments... If you have a proper, balanced diet and get enough exercise, your body will produce very little of it. But...
The “yellow spark” that powers our body is vitamin B2 - riboflavin, (from Latin flavus “yellow”) was first isolated from milk and initially named lactoflavin. Its uniqueness was noticed by scientists due to its natural fluorescence under UV light, which helped them better understand its distribution in nature. But it wasn't just its mysterious light that attracted scientists' attention. It holds the power to transform food into life force. Riboflavin, aka vitamin B2, is not just a pretty fluorescent molecule, but it is important in cellular metabolism.
If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form.
Beauty and Skin
Designed specifically for stronger antioxidant effects, better absorption and utilisation, with rosehip as the main source of natural vitamin C. Vitamin C, known as ascorbic acid, is a nutrient essential for the functioning of our body. Our body synthesises this essential vitamin, so it is necessary to obtain it from fruits and vegetables such as citrus fruits, peppers, horseradish, and tomatoes.
Health
Vitamin C (ascorbic acid) has long been recognised as capable of improving immune function and reducing the severity and duration of colds and flu. It is widely known that vitamin C is essential for optimal immune system function and overall health. This is confirmed by the fact that vitamin C is one of the most popular and widely used dietary supplements worldwide. It is precisely the low content of this vitamin in processed foods that requires its regular supplementation. In addition to strengthening immunity and shortening the duration of colds, it plays an important role in wound healing, improving brain function and supporting bone strength.
Immunity and Vitality
Immunity support that contains the necessary vitamins and minerals in a daily dose. A weakened immune system impairs quality of life by making it harder to fight off infections. The initial symptoms of weakened immunity may include catching every cold, frequent antibiotic use, increased fatigue, urinary tract infections, skin problems, headaches and many others. By regularly consuming the 15 vitamins/minerals in the Dr. Lucullus multivitamin complex, you will provide your body with everything it needs and protect your health and well-being.
Probably everyone who has seen the excellent series Chernobyl remembers the scene where the female lead in the Belarusian ministry gives iodine tablets to her secretary, who incidentally tells her that she is pregnant. Iodine is a chemical element that our body needs for the thyroid gland to function properly. And anyone who has thyroid problems knows how much it affects the body. It is necessary to understand how complex our body is and what needs to be done to stay healthy and functional.
Is taking a multivitamin just a way to have expensive urine? In other words: if instead of individual supplements and responsible dosing we put everything in one box - will it make sense? Yes and no - let's see.
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.
In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!
If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
There's a scene in an old movie where Grandma or Grandpa make little kids drink a spoonful of fish oil every morning. The kids hate it, it tastes disgusting. "But you'll be healthy!"- is the sentence of the caring grandparents. Where did this come from? It is still true today, except that science has managed to turn the miraculous fish oil into "ordinary" tablets or extracts with no normal taste.
In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
If you were to test your diet today, you might find that despite healthy eating, you lack enough vitamin B9 - folic acid. Popular avocado toasts are in vogue, but unlike spinach, lentils, or broccoli, they don't contain much B9. Folic acid was first isolated from spinach, and although it is most commonly associated with pregnancy, its importance concerns each of us.
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Histamine is often perceived negatively, especially for its role in allergic reactions and intolerance. As with many things in life, black-and-white thinking is not suitable for this biogenic amine. As a neurotransmitter, it participates in many critical processes. In defending the body, for example, it supports the enlargement of blood vessels, making it easier for immune cells to access the site of inflammation. At the same time, it stimulates the production of gastric juices (essential for food processing), regulates the sleep cycle, controls appetite, and plays a role in learning, memory, and emotions. Histamine naturally occurs in the human body, and its balance is crucial for health. In the digestive system, it's broken down by the enzyme diamine oxidase. However, if histamine intake is greater than the body can break down, histamine intolerance develops. This imbalance can be caused by stress, poor lifestyle, medicines, or other factors. Excess histamine can lead to unpleasant symptoms, often resembling food allergies or digestive issues. It's essential to understand histamine as an important helper in our body.
Cordyceps sinensis – this is our zombie predator. In China, they call it "winter insect, summer herb". Imagine a fungus that shoots out its spores (seeds) during reproduction in summer, which then attach themselves to the body of an insect. It gradually overgrows the insect's body and parasitises it, literally eating it from the inside, while the insect continues to live, changing its external appearance but continuing to hunt for food until it burrows underground, where it dies and mummifies. The fungus can survive in it for a long time. The fungus literally takes over the host's body, growing out of it in the summer and forming slender "sticks" 5-20 cm high. This inspired the Last of Us video game series, where the Cordyceps fungus turns humans into zombies. In real life, this video game takes place in the real life of insects. The victims are butterfly larvae, large ants, spiders...
“Ashwa” (horse) “gandha” (root smell), the name itself hints at the plant's ability to grant strength and vitality (the strength of the animal hidden in the root). Known as “Indian ginseng” (similar shape), and “winter cherry root” (fruits resemble cherries). From the small shrub with yellow flowers, the root is mainly used in traditional medicine. Due to its calming effects, it's significantly known as the Sleep or Dream Berry. The Latin name somnifera also reveals its property ; invoking sleep.
Vitamin B3 - niacin, perhaps also known to the elderly as P. It belongs to the group of B vitamins found in the multiform B-complex. It is a very important group that you need for the proper function of eyesight, mucous membranes, skin, heart... You need it for the proper functioning of heart, muscle and nerve activity.
Lady's mantle is a perennial herb that originates from England but has spread throughout the world. Its leaves and flower tops have been used for centuries to relieve menstrual problems, which is why it is often called "woman's cloak". However, it is also suitable for men, effectively helping with pain, laryngitis, bleeding gums or as a gargle for laryngitis. Its name comes from the Arabic word al-khimia. Alchemists tried to make gold from various metals, but also to discover ordinary things. One of the secret ingredients in the production of gold was water captured in the leaves of this plant. As far as we know, it didn't help...
Vitamin A - Retinol, was discovered in 1916. But only 15 years later its chemical structure was determined. And it took another 15 years before we learned to produce it synthetically (in the form of acetate). It's quite rare in dietary supplement stores, which is odd because a lack of it can lead to even gray-blindness.
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
It is not by chance that it is referred to in various countries as the "mushroom of immortality" and the "mushroom of eternal life". In Japan, "Reishi" means "spiritual power". In China, it is known as "Lingzhi", which means "divine mushroom". It is one of the most valuable mushrooms in traditional medicine, used to treat chronic diseases and recognised for over 4,000 years for its powerful effects (similar to women) documented in ancient books. It is also called the "mushroom of happiness" for its ability to relieve ailments such as arthritis, insomnia, pressure pain, persistent weakness, high blood pressure, heart problems, dizziness, mushroom poisoning and diseases...
Tribulus terrestris is a small, inconspicuous plant with yellow flowers, essentially a weed that has spread from China and Japan throughout the world. Today, it is even cultivated in gardens for its effects on the human body. It is known in Ayurveda and ancient Greek medicine. Abroad, it is known by the names goat's head, devil's thorn, burra gokharu, and in Ayurveda as gokshura. For centuries, it has been used as a miracle cure for infertility, impotence, and erectile dysfunction. It is simply a testosterone booster!
Dandelion (Latin: Taraxum officinale, also known as milkweed, creamweed, Mayflower) is a weed that is familiar to everyone and found everywhere (especially if nothing else grows overnight on a perfect green lawn, it will even grow in a crack in the asphalt). First and foremost, it is a medicinal plant in the herb long its. The milk ducts contain a white sap that hardens in the air and leaves coloured stains on your hands. Dandelion seeds can travel a kilometre. It is one of the longest flowering plants, and the whole plant is edible, but with a rather unpleasant bitter taste.
Vitamin C is probably the best known and most widely used vitamin. Since childhood, our mothers have been giving us effervescent Celaskon in winter to make us resistant to colds and flu. And although recent research casts doubt on all this, i.e. there is no study that directly confirms that vitamin C protects against flu and colds, there are facts that cannot be disputed.
originates from the Latin word " Alchemilla " related to alchemy. Alchemists believed in the miraculous power of water droplets on its leaves "heavenly water," (symbolized purity and nature's mystery), which were supposed to help them achieve eternal youth or transform a common metal into gold. They paid great attention to lady's mantle, which led not only to its naming but mainly to the discovery of its medicinal effects. The present relies on proven health benefits this medicinal plant offers.
Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.
It is said that whoever finds a weight loss pill will become the richest person on the planet. This makes sense, as a huge number of people on our planet struggle with excess weight. According to statistics from the World Health Organisation, one in eight people are obese. And more than 2.5 billion people are overweight! So do we have a weight loss pill? Well, yes and no...
Magnesium is an important mineral for the proper functioning of the body. The name magnesium comes from the Greek city of Magnesia, where this element was originally discovered in 1755. It is the 8th most abundant element on earth, making up approximately 2% of the earth's crust. It has a naturally sour taste, which is also evident in mineral waters. It is found in every cell of green plants (magnesium ions are present) and also in every cell of the human body. Our body needs magnesium for more than 300 biochemical processes,such as energy production and nucleic acid synthesis, maintaining proper heart rhythm and blood pressure. It would be difficult to find a process in the body that magnesium does not influence.
Choline and Inositol - two words you probably haven't heard before. In terms of supplements, however, these are important B-group nutritional supplements, which are actually vitamins. These substances are very similar to vitamins and support liver function and lipid metabolism, i.e. fat metabolism. Choline is a water-soluble vitamin. It is found in lecithin, which is common in many plant and animal tissues. Choline is a precursor to the neurotransmitter (i.e. transmitter) acetylcholine, which is involved in many memory and muscle functions.
We can probably agree that the female body and its hormonal balance is more complicated than the male body. A woman's monthly female cycle, among other things, has a significant impact on her. It is therefore much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, happy life, both health-wise and mentally.
Excessive hair loss, slowed growth, or premature graying can have various causes, with diet playing a major role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is among the significant nutrients that support hair health, skin, and overall vitality of the body. Additionally, it can influence the aging process. Despite its beneficial effects, it is less known today, although in the past it was considered almost a miraculous means of maintaining youth. In the 1950s, scientists studied PABA for its potential in combating degenerative diseases and recorded cases where graying was slowed down.
This natural supplement contains a lesser-known plant called wild yam (Discorea villosa) from the Dioscoreaceae family. Let's get to know it ☺ There are more than 600 species of yam plants, the most prominent being wild yam (Dioscorea villosa). This hardy liana (vine) of equatorial regions has heart-shaped leaves. The leaves and roots contain diosgenin (the primary component), and it is the root that is used in medicine and in our supplements as a concentrated extract (highest yield), with a structure similar to cholesterol. This substance was used to produce the first contraceptive bases.
Explore the contents of this health-promoting mixture and how it works. It ensures better mobility, which is (by far) not all. Joint Pro improves a whole range of health specifications, including inflammation, pain, stress resistance and antioxidant capacity. Dr. Lucullus joint nutrition is designed for prevention and especially for athletes (reduces weakness, strain), seniors (addresses limited mobility - arthritis and arthrosis), people after injuries (rapid regeneration), overweight people (strengthens joint resistance), young people (relief from stiffness, support for development).
I remember the word "békomplex" very well from my childhood, but I never really knew what it meant. Younger people probably associate this word with drum & bass, because the name B-Complex is used by Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). Strictly speaking, B complex is a group of vitamins B1 to B12.
Did you know that sulphur is just as essential for our bodies as vitamins and minerals? One of its most important sources is a substance called methylsulfonylmethane, or MSM for short. Although the name sounds like something out of a chemistry textbook, it is a natural substance that is essential for the proper functioning of the body. MSM occurs naturally in the blood, tissues and organs, where it supports substances such as the amino acids glutathione, cysteine and methionine. This organic sulphur compound, also known as organosulphur, is extremely effective in combating oxidative stress and inflammation and in regenerating the body. It can be sourced from natural foods. Organosulphur compounds, such as allicin in garlic, have a wide range of health benefits, and MSM is unique in that it offers comprehensive support from joint health to immunity boosting.
Dr. Lucullus stresses that there is no "moringa" like "moringa", we take pride in the fact that our natural nutritional supplements are of premium quality. We care about the content, purity and potency of the ingredients that contribute to your health. We explain why: By gently processing the leaves into a superfood powder, we ensure its stability, protection and longer shelf life.
Why + C + hyaluronic acid? In short, it is an elixir of youth, characterised by three powerful antioxidants. The combination of these ingredients increases health benefits, and not just for the skin (as it may seem). Even in youth, the amount of hyaluronic acid increases. This trio helps to safely replenish and improve the health of the skin on the face, bones, joints and veins, making them firm and strong. Vitamin C is necessary for biosynthesis (and conversion) and effective utilisation. Let's break it down into small pieces, because here too, everything is literally connected...
In today's world, where we are subject to daily stress, it is increasingly important to supply the body with the power of nature. Male Vitality is a supplement made from the most effective plants. A unique formula tailored to the needs of modern men and their active lifestyles. For more energy and increased performance at work and elsewhere, so that you can fully enjoy all the adventures that await you.
“Is it just another vitamin... or?” one might think, but the more we learn about pantothenic acid, the more it fascinates us. Vitamin B5 plays a crucial role in converting food into energy, supports concentration, mental well-being, and even skin regeneration. Without it, the body would not be able to properly produce hormones or fight stress. It is also a substance that is hidden in every cell of our body, accompanies us from birth, and contributes to sufficient energy, skin health, and mental acuity. Although we may overlook it, its importance is undeniable, and its name is no coincidence. It comes from the Greek word “panto”, meaning “everywhere.” And indeed, it is omnipresent, irreplaceable, and somewhat mysterious. If we start exploring where this essential vitamin is found, it's in eggs, nuts, whole grains, shellfish, avocados, salmon, liver, kidneys, beef, yeast, vegetables... And if we've just realized that our diet is low in these foods, we should consider supplementing B5. After just a few days, we would notice a change. We would wake up with more energy, have a clearer mind, and even see an improvement in our skin. Colleagues would notice that we work faster, are more creative, and less stressed. Pantothenic acid will help us get back in shape. And for us, it will no longer be just another substance on the list of vitamins.
This remarkable plant (Lepidium mayenii) from the Peruvian Andes, where it is grown at extreme altitudes (4000 m a.s.l.). It is incredibly resilient and can survive and grow in conditions where most other plant species would not survive, such as low temperatures, strong winds, and intense UV radiation. Its ability to adapt to harsh environments enriches it with nutrients and substances that positively impact the human body, enhancing resistance to both physical and mental stress.
If you are one of those people who dislike swallowing tablets, you have probably faced the dilemma of which nutritional/vitamin product you need. If you want to be thorough, you would have to swallow several tablets every day. That is why combinations that provide you with these can help. One of them is a combination of calcium and magnesium: CalMag.
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Everybody wants to do the best for their health and when I study nutritional supplements, I soon find out that in order to meet the daily intake of all the necessary substances, I would have to consume a good dose of capsules every day. Of course, as with everything, we have to use common, peasant common sense.
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
Collagen is essentially a protein that the human body can produce itself, as it is essential for the proper functioning of cartilage, glands, joints, bones, muscles and skin. It is the most abundant substance in our body (up to 3%). Unless you are on social media, you really need to depend on it until you suddenly start to feel pain in your tendons, knees, ligaments... If you have a proper, balanced diet and get enough exercise, your body will produce very little of it. But...
The “yellow spark” that powers our body is vitamin B2 - riboflavin, (from Latin flavus “yellow”) was first isolated from milk and initially named lactoflavin. Its uniqueness was noticed by scientists due to its natural fluorescence under UV light, which helped them better understand its distribution in nature. But it wasn't just its mysterious light that attracted scientists' attention. It holds the power to transform food into life force. Riboflavin, aka vitamin B2, is not just a pretty fluorescent molecule, but it is important in cellular metabolism.
If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form.
Designed specifically for stronger antioxidant effects, better absorption and utilisation, with rosehip as the main source of natural vitamin C. Vitamin C, known as ascorbic acid, is a nutrient essential for the functioning of our body. Our body synthesises this essential vitamin, so it is necessary to obtain it from fruits and vegetables such as citrus fruits, peppers, horseradish, and tomatoes.
Vitamin C (ascorbic acid) has long been recognised as capable of improving immune function and reducing the severity and duration of colds and flu. It is widely known that vitamin C is essential for optimal immune system function and overall health. This is confirmed by the fact that vitamin C is one of the most popular and widely used dietary supplements worldwide. It is precisely the low content of this vitamin in processed foods that requires its regular supplementation. In addition to strengthening immunity and shortening the duration of colds, it plays an important role in wound healing, improving brain function and supporting bone strength.
Immunity support that contains the necessary vitamins and minerals in a daily dose. A weakened immune system impairs quality of life by making it harder to fight off infections. The initial symptoms of weakened immunity may include catching every cold, frequent antibiotic use, increased fatigue, urinary tract infections, skin problems, headaches and many others. By regularly consuming the 15 vitamins/minerals in the Dr. Lucullus multivitamin complex, you will provide your body with everything it needs and protect your health and well-being.
Probably everyone who has seen the excellent series Chernobyl remembers the scene where the female lead in the Belarusian ministry gives iodine tablets to her secretary, who incidentally tells her that she is pregnant. Iodine is a chemical element that our body needs for the thyroid gland to function properly. And anyone who has thyroid problems knows how much it affects the body. It is necessary to understand how complex our body is and what needs to be done to stay healthy and functional.
Is taking a multivitamin just a way to have expensive urine? In other words: if instead of individual supplements and responsible dosing we put everything in one box - will it make sense? Yes and no - let's see.
Čoskoro
Najskôr sa snažte pozbierať všetky potrebné argumenty a až potom s nimi vyjdite na verejnosť. Predčasný zásah by ani vám, ani veci nijako nepomohol.
Ste opäť na koni a podľa toho sa aj správate. Nie každému to je však po vôli. Nečudujte sa, ak na vás našijú nejakú búdu. Ukážte, že máte zmysel pre humor, iste to všetci ocenia.
Dostanete lákavú ponuku, ktorá vás veľmi zaujme. Skôr ako ju prijmete, zistite si jej skutočnú hodnotu. Zatiaľ vyčkajte, ale nehovorte nie. Bude v tom háčik.
Dostanete sa do spoločnosti zaujímavých ľudí, ktorí vás budú v niečom inšpirovať. Dnes by sa vám mohlo podariť uskutočniť to, čo vám už dlhší čas leží na srdci.
Dnešok vám znepríjemní nerozhodnosť. Podarí sa vám ju prekonať? Ak áno, šance na úspech veľmi rýchlo narastú. Nejaká myšlienka rozvíri hladinu vo vašom okolí.
Je výborný deň na začiatok nejakej akcie. Zvýši sa vaša kreativita a originalita, čo vzbudí zaslúžený obdiv. Dokonca sa vám môže podariť uhádnuť tajné prianie partnera.
Môžete očakávať priaznivý zhluk nečakaných okolností a šťastných náhod. Patria vám sympatie okolia a budete môcť doriešiť komplikované pracovné záležitosti.
Planéty signalizujú ohrozenie jedného priateľstva. Ide o osobu rovnakého pohlavia. Porozmýšľajte, či ste niekde neurobili chybu. V láske máte zelenú.
Buďte trpezliví a neusilujte sa privodiť zmenu násilím. Božie mlyny melú pomaly, ale presne. Bola by škoda, keby ste sa pred cieľom vzdali svojich ideálov. Máte ešte čas.
Znovu uskutočníte jeden z vašich plánov. Počítajte s reakciou závistlivcov a konkurencie. Prekvapením bude priaznivá správa z blízkeho okolia.
Správajte sa prístupnejšie. Inak sa môže stať, že sa v istej veci nedostanete dopredu. Môžete očakávať menší obnos peňazí, ktorý ste už považovali za stratený.
Úlohy zvládnete bez problémov, komplikácie sa môžu objaviť vo vzťahu k partnerovi. Zamyslite sa nad jeho problémami a trochu sa pocvičte aj v tolerantnosti.
