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Digestion and Detox
Do you suffer from an upset stomach, bloating or irregular digestion? At the chemist’s, you’ll probably be recommended one of the two most popular supplements: probiotics or digestive enzymes.
Health
In today’s fast-paced world, our memory and concentration are really put to the test. We often think that the occasional lapse in memory is simply a natural part of ageing, stress or overwork. The truth, however, is that our brain is an organ that consumes a huge amount of energy and is extremely sensitive to the nutrients we provide it with. It functions as an extremely complex system, and if it lacks essential building blocks and high-quality nutrients, its performance begins to decline and we find ourselves unable to remember where we’ve put our keys.
Harmony
Do you wake up feeling weighed down even before you’ve opened your laptop? Morning anxiety, irritability at routine emails and a loss of motivation for projects you used to enjoy... Does this sound familiar? Many successful people, managers and entrepreneurs automatically attribute these feelings to impending burnout. However, they often fail to realise that their nervous system has simply been running ‘on credit’ for a long time, and that the problem may have a clear biochemical basis. It isn’t always just a psychological issue. Often, it’s simply a lack of fuel for your brain.
Harmony
Do you wake up feeling weighed down even before you’ve opened your laptop? Morning anxiety, irritability at routine emails and a loss of motivation for projects you used to enjoy... Does this sound familiar? Many successful people, managers and entrepreneurs automatically attribute these feelings to impending burnout. However, they often fail to realise that their nervous system has simply been running ‘on credit’ for a long time, and that the problem may have a clear biochemical basis. It isn’t always just a psychological issue. Often, it’s simply a lack of fuel for your brain.
Health
You may know it as an undemanding annual with bright yellow, orange and red flowers, which sprawls profusely along fences and in gardens. However, the greater nasturtium (Tropaeolum majus) is much more than just a feast for the eyes. In herbalism and natural medicine, this plant, native to South America, is regarded as one of the most effective natural remedies.
Health
You may know it as an undemanding annual with bright yellow, orange and red flowers, which sprawls profusely along fences and in gardens. However, the greater nasturtium (Tropaeolum majus) is much more than just a feast for the eyes. In herbalism and natural medicine, this plant, native to South America, is regarded as one of the most effective natural remedies.
Health
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Immunity and Vitality
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Immunity and Vitality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Health
In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!
Immunity and Vitality
Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.
Health
If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?
Energy
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Health
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
Energy
In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
Energy
Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.
Health
There's a scene in an old movie where Grandma or Grandpa make little kids drink a spoonful of fish oil every morning. The kids hate it, it tastes disgusting. "But you'll be healthy!"- is the sentence of the caring grandparents. Where did this come from? It is still true today, except that science has managed to turn the miraculous fish oil into "ordinary" tablets or extracts with no normal taste.
