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Beauty and Skin
You may be familiar with vitamin B7 by several names. It is best known as biotin. But it is also called coenzyme R or vitamin H. The ‘H’ is derived from the German word ‘Haut’, meaning skin. This is because this vitamin has a major impact on our body’s largest organ – the human skin.
Beauty and Skin
You know how it is – the alarm goes off, you open your eyes, but you stay in bed. Even after seven hours’ sleep, you don’t feel energised. In the mirror, you see dark circles under your eyes; your skin is dry and tired, and you’re developing bruises and tiny broken capillaries. Is your immune system not working as it should, and does every virus seem to find you? If you’re thinking, ‘It’s just stress; it’s normal to feel like this’, well… no, you don’t have to feel like this… You’re missing something, and it might not be magnesium or another coffee. It’s a vitamin that isn’t listed on yoghurt pots, nor has it taken social media by storm just yet. And yet your body craves it every day: it’s vitamin P, better known as bioflavonoids – natural plant compounds that:
Immunity and Vitality
We take breathing for granted – until we’re suddenly struck by a cough, a blocked nose or a tickle in the throat. That’s when we realise just how precious it is to take a deep breath without any pain. When the cold air irritates your throat, it’s time for a warm herbal tea to bring some relief.
Immunity and Vitality
We take breathing for granted – until we’re suddenly struck by a cough, a blocked nose or a tickle in the throat. That’s when we realise just how precious it is to take a deep breath without any pain. When the cold air irritates your throat, it’s time for a warm herbal tea to bring some relief.
Health
Monk’s cress is an older name for nasturtium (Tropaeolum majus), whose medicinal properties were already known in the 16th century. The appearance of the flowers and the name are a reference to the traditional robes of monks. It originally grew in the Andes, where indigenous tribes used it for healing, to boost strength and to aid recovery. Later, people from across the region would visit herbalists to seek out its medicinal heritage: decoctions, ointments and teas, as they understood the secrets of nature better than anyone else. In our grandmother’s herbarium, we found a description of the capuchin flower: a flowering panacea that does no harm, only helps. Today, we too can benefit from this traditional wisdom, and its benefits are scientifically proven. If you pluck a leaf from the nasturtium, the plant immediately activates a rapid regeneration mechanism and begins to ‘heal its wounds’ and continue growing. Thanks to its wide range of bioactive compounds and nutritional benefits, it is a valuable component of natural medicine and disease prevention. Modern science has discovered a wealth of beneficial substances in its leaves, flowers and seeds.
Health
Monk’s cress is an older name for nasturtium (Tropaeolum majus), whose medicinal properties were already known in the 16th century. The appearance of the flowers and the name are a reference to the traditional robes of monks. It originally grew in the Andes, where indigenous tribes used it for healing, to boost strength and to aid recovery. Later, people from across the region would visit herbalists to seek out its medicinal heritage: decoctions, ointments and teas, as they understood the secrets of nature better than anyone else. In our grandmother’s herbarium, we found a description of the capuchin flower: a flowering panacea that does no harm, only helps. Today, we too can benefit from this traditional wisdom, and its benefits are scientifically proven. If you pluck a leaf from the nasturtium, the plant immediately activates a rapid regeneration mechanism and begins to ‘heal its wounds’ and continue growing. Thanks to its wide range of bioactive compounds and nutritional benefits, it is a valuable component of natural medicine and disease prevention. Modern science has discovered a wealth of beneficial substances in its leaves, flowers and seeds.
Health
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Immunity and Vitality
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Immunity and Vitality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Beauty and Skin
You may be familiar with vitamin B7 by several names. It is best known as biotin. But it is also called coenzyme R or vitamin H. The ‘H’ is derived from the German word ‘Haut’, meaning skin. This is because this vitamin has a major impact on our body’s largest organ – the human skin.
Beauty and Skin
You may be familiar with vitamin B7 by several names. It is best known as biotin. But it is also called coenzyme R or vitamin H. The ‘H’ is derived from the German word ‘Haut’, meaning skin. This is because this vitamin has a major impact on our body’s largest organ – the human skin.
Beauty and Skin
You know how it is – the alarm goes off, you open your eyes, but you stay in bed. Even after seven hours’ sleep, you don’t feel energised. In the mirror, you see dark circles under your eyes; your skin is dry and tired, and you’re developing bruises and tiny broken capillaries. Is your immune system not working as it should, and does every virus seem to find you? If you’re thinking, ‘It’s just stress; it’s normal to feel like this’, well… no, you don’t have to feel like this… You’re missing something, and it might not be magnesium or another coffee. It’s a vitamin that isn’t listed on yoghurt pots, nor has it taken social media by storm just yet. And yet your body craves it every day: it’s vitamin P, better known as bioflavonoids – natural plant compounds that:
Beauty and Skin
You know how it is – the alarm goes off, you open your eyes, but you stay in bed. Even after seven hours’ sleep, you don’t feel energised. In the mirror, you see dark circles under your eyes; your skin is dry and tired, and you’re developing bruises and tiny broken capillaries. Is your immune system not working as it should, and does every virus seem to find you? If you’re thinking, ‘It’s just stress; it’s normal to feel like this’, well… no, you don’t have to feel like this… You’re missing something, and it might not be magnesium or another coffee. It’s a vitamin that isn’t listed on yoghurt pots, nor has it taken social media by storm just yet. And yet your body craves it every day: it’s vitamin P, better known as bioflavonoids – natural plant compounds that:
Immunity and Vitality
We take breathing for granted – until we’re suddenly struck by a cough, a blocked nose or a tickle in the throat. That’s when we realise just how precious it is to take a deep breath without any pain. When the cold air irritates your throat, it’s time for a warm herbal tea to bring some relief.
Immunity and Vitality
We take breathing for granted – until we’re suddenly struck by a cough, a blocked nose or a tickle in the throat. That’s when we realise just how precious it is to take a deep breath without any pain. When the cold air irritates your throat, it’s time for a warm herbal tea to bring some relief.
Health
Monk’s cress is an older name for nasturtium (Tropaeolum majus), whose medicinal properties were already known in the 16th century. The appearance of the flowers and the name are a reference to the traditional robes of monks. It originally grew in the Andes, where indigenous tribes used it for healing, to boost strength and to aid recovery. Later, people from across the region would visit herbalists to seek out its medicinal heritage: decoctions, ointments and teas, as they understood the secrets of nature better than anyone else. In our grandmother’s herbarium, we found a description of the capuchin flower: a flowering panacea that does no harm, only helps. Today, we too can benefit from this traditional wisdom, and its benefits are scientifically proven. If you pluck a leaf from the nasturtium, the plant immediately activates a rapid regeneration mechanism and begins to ‘heal its wounds’ and continue growing. Thanks to its wide range of bioactive compounds and nutritional benefits, it is a valuable component of natural medicine and disease prevention. Modern science has discovered a wealth of beneficial substances in its leaves, flowers and seeds.
Health
Monk’s cress is an older name for nasturtium (Tropaeolum majus), whose medicinal properties were already known in the 16th century. The appearance of the flowers and the name are a reference to the traditional robes of monks. It originally grew in the Andes, where indigenous tribes used it for healing, to boost strength and to aid recovery. Later, people from across the region would visit herbalists to seek out its medicinal heritage: decoctions, ointments and teas, as they understood the secrets of nature better than anyone else. In our grandmother’s herbarium, we found a description of the capuchin flower: a flowering panacea that does no harm, only helps. Today, we too can benefit from this traditional wisdom, and its benefits are scientifically proven. If you pluck a leaf from the nasturtium, the plant immediately activates a rapid regeneration mechanism and begins to ‘heal its wounds’ and continue growing. Thanks to its wide range of bioactive compounds and nutritional benefits, it is a valuable component of natural medicine and disease prevention. Modern science has discovered a wealth of beneficial substances in its leaves, flowers and seeds.
Čoskoro
Najskôr sa snažte pozbierať všetky potrebné argumenty a až potom s nimi vyjdite na verejnosť. Predčasný zásah by ani vám, ani veci nijako nepomohol.
Ste opäť na koni a podľa toho sa aj správate. Nie každému to je však po vôli. Nečudujte sa, ak na vás našijú nejakú búdu. Ukážte, že máte zmysel pre humor, iste to všetci ocenia.
Dostanete lákavú ponuku, ktorá vás veľmi zaujme. Skôr ako ju prijmete, zistite si jej skutočnú hodnotu. Zatiaľ vyčkajte, ale nehovorte nie. Bude v tom háčik.
Dostanete sa do spoločnosti zaujímavých ľudí, ktorí vás budú v niečom inšpirovať. Dnes by sa vám mohlo podariť uskutočniť to, čo vám už dlhší čas leží na srdci.
Dnešok vám znepríjemní nerozhodnosť. Podarí sa vám ju prekonať? Ak áno, šance na úspech veľmi rýchlo narastú. Nejaká myšlienka rozvíri hladinu vo vašom okolí.
Je výborný deň na začiatok nejakej akcie. Zvýši sa vaša kreativita a originalita, čo vzbudí zaslúžený obdiv. Dokonca sa vám môže podariť uhádnuť tajné prianie partnera.
Môžete očakávať priaznivý zhluk nečakaných okolností a šťastných náhod. Patria vám sympatie okolia a budete môcť doriešiť komplikované pracovné záležitosti.
Planéty signalizujú ohrozenie jedného priateľstva. Ide o osobu rovnakého pohlavia. Porozmýšľajte, či ste niekde neurobili chybu. V láske máte zelenú.
Buďte trpezliví a neusilujte sa privodiť zmenu násilím. Božie mlyny melú pomaly, ale presne. Bola by škoda, keby ste sa pred cieľom vzdali svojich ideálov. Máte ešte čas.
Znovu uskutočníte jeden z vašich plánov. Počítajte s reakciou závistlivcov a konkurencie. Prekvapením bude priaznivá správa z blízkeho okolia.
Správajte sa prístupnejšie. Inak sa môže stať, že sa v istej veci nedostanete dopredu. Môžete očakávať menší obnos peňazí, ktorý ste už považovali za stratený.
Úlohy zvládnete bez problémov, komplikácie sa môžu objaviť vo vzťahu k partnerovi. Zamyslite sa nad jeho problémami a trochu sa pocvičte aj v tolerantnosti.
Digestion and Detox
In traditional medicine, chamomile – or ‘Rumanovec’ – has been used as a dye for many centuries. Due to the high content of colour pigments in its flowers, it was used to dye silk. There was no more beautiful shade of yellow. Even in Slovakia, it became well known primarily for its ability to dye fabrics and everyday items. However, we are particularly interested in its medicinal properties.
Digestion and Detox
Yes, vitamin B6 has a wide range of benefits, from supporting mood to preventing heart disease. In 1938, S. Lepkovský made a significant discovery when he became the first person to isolate its crystalline form. Imagine that vitamin B6 can unlock your potential for energy, a clear mind and a balanced mood. Vitamin B6, also known as pyridoxine, is an indispensable part of your body’s functioning. This water-soluble vitamin regulates many biochemical processes, influences the production of neurotransmitters, supports metabolism and maintains hormonal balance. You may not hear much about it, but its effects are surprising. Let’s delve into the world of this invaluable ally.
Digestion and Detox
What would our digestion look like under a microscope? Imagine eating a delicious plate of spaghetti with cheese sauce. The great taste is just the beginning… the real magic only begins in your digestive tract. That’s where the specialists spring into action: digestive enzymes. These ‘mini-machines’ are responsible for ensuring your body can extract everything it needs from food: energy, building blocks and nutrients. Without them, you’d get almost nothing from your food, smoothies or meat. There are several digestive enzymes, and each has a specific role:
Digestion and Detox
Excessive hair loss, slowed hair growth or premature greying can have various causes, with diet playing a key role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is one of the key nutrients that support the health of the hair, skin and the body’s overall vitality. Furthermore, it may also influence the ageing process. Despite its beneficial effects, it is less well known today, although in the past it was regarded as almost a miracle cure for maintaining youthfulness. In the 1950s, scientists investigated PABA for its potential in combating degenerative diseases and recorded cases where it had slowed down the greying of hair.
Digestion and Detox
“It’s just another vitamin… or is it?” is probably what each of us thinks, but the more we learn about pantothenic acid, the more fascinated we become. Vitamin B5 plays a key role in converting food into energy; it supports concentration, mental well-being and even skin regeneration. Without it, the body would be unable to produce hormones properly or cope with stress. It is also a substance found in every cell of our body; it has been with us since birth and contributes to energy levels, skin health and mental alertness. Although we may overlook it, its importance is undeniable and its name is no coincidence. It derives from the Greek word ‘panto’, meaning ‘everywhere’. And indeed, it is ubiquitous, irreplaceable and somewhat mysterious. If we start looking into where this essential vitamin is found, we’ll find it in eggs, nuts, wholegrains, shellfish, avocado, salmon, liver, kidneys, beef, yeast and vegetables… And if we’ve just realised that our diet is lacking in these foods, we should consider taking a B5 supplement. Within just a few days, we’d start to notice a difference. We’d wake up with more energy, our minds would be clearer, and we’d even see an improvement in our skin. Our colleagues wouldn’t fail to notice that we’re working faster, are more creative and less stressed. Pantothenic acid will help us get back into shape. And for us, it will no longer be just another substance on the list of vitamins.
Digestion and Detox
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
