More important than it may seem ... Colon Cleanser, colon cleanse
Up to 80% of immune cells reside in the intestines. Did this information surprise you too? The intestines and the balance of microbiota play a crucial role in the proper functioning of the immune system. The intestines support immunity in various ways and a balanced microbiome prevents harmful substances from entering the bloodstream and teaches immune cells to protect.
Milk Thistle and Liver
If you're active on social media, the term Milk Thistle is probably already familiar to you. It's a phenomenon of the year 2024, with adverts for this "miracle herb" everywhere. Unlike other dietary supplements, there is no one who doubts the effects of this plant. Opinions only differ on individual products and their processing methods. So what is the miracle of this thistle?
B-complex
From childhood, I remember the word "békomplex" very well and I basically never knew what it was. For younger generations, the word might recall drum&bass, as B-Complex is the stage name of Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). If we are strictly scientific, then B complex is a group of vitamins B1 to B12.
B5 - Guardian of Vitality and Beauty
“Is it just another vitamin... or?” one might think, but the more we learn about pantothenic acid, the more it fascinates us. Vitamin B5 plays a crucial role in converting food into energy, supports concentration, mental well-being, and even skin regeneration. Without it, the body would not be able to properly produce hormones or fight stress. It is also a substance that is hidden in every cell of our body, accompanies us from birth, and contributes to sufficient energy, skin health, and mental acuity. Although we may overlook it, its importance is undeniable, and its name is no coincidence. It comes from the Greek word “panto”, meaning “everywhere.” And indeed, it is omnipresent, irreplaceable, and somewhat mysterious. If we start exploring where this essential vitamin is found, it's in eggs, nuts, whole grains, shellfish, avocados, salmon, liver, kidneys, beef, yeast, vegetables... And if we've just realized that our diet is low in these foods, we should consider supplementing B5. After just a few days, we would notice a change. We would wake up with more energy, have a clearer mind, and even see an improvement in our skin. Colleagues would notice that we work faster, are more creative, and less stressed. Pantothenic acid will help us get back in shape. And for us, it will no longer be just another substance on the list of vitamins.