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Joints and Movement
It sounds like an ingredient in a magic potion from a fantasy film, or something you might find in a wicked witch’s cauldron. However, ‘devil’s claw’ (scientifically known as Harpagophytum procumbens) is no magic at all, but a real plant with a fascinating history and even more intriguing effects on the human body.
Digestion and Detox
If you haven’t heard of the European white elm, you’re not alone. This tree isn’t one of the typical species found in our forests, but in the field of natural medicine and dietary supplements, it’s a real treasure with a long history. Whilst the elm looks like a fairly ordinary tree, its true power lies beneath the surface – more precisely, in its inner bark.
Joints and Movement
Aromatic, spicy and unmistakable. When a cold is coming on, most of us automatically reach for a cup of hot tea with fresh ginger, honey and lemon. But did you know that this knobbly underground stem gem harbours properties that go far beyond treating a cold?
Joints and Movement
Imagine waking up every morning with an unpleasant feeling of pressure in your knees, back or fingers. For millions of people, stiff joints and chronic musculoskeletal pain are a daily reality. Whilst most people reach for painkillers, which merely mask the symptoms and upset the stomach, modern science is increasingly highlighting a natural alternative.
Immunity and Vitality
The thyroid gland is a small but extremely important butterfly-shaped organ located at the front of the neck. It regulates our metabolism and affects our energy levels, mood and even growth. In order to function properly and produce hormones, it needs specific nutrients.
Health
Magnesium is a miracle mineral. It improves sleep, relaxes muscles, reduces stress and helps produce energy. The problem arises when you realise that it comes in several forms – citrate, oxide, malate and bisglycinate. Which one should you choose? If you pick the wrong one, not only will it not help you, but it may cause unpleasant diarrhoea or, conversely, keep you awake at night.
Beauty and Skin
Let’s face it – how many times have you stood in front of the mirror and wondered what to change? Perhaps you’re troubled by seasonal hair loss, split ends that break before they’ve had a chance to grow to the desired length, or nails that split at the slightest touch. And what about your skin? Stress, a polluted environment or a fast-paced lifestyle can take their toll on it more quickly than we’d like.
Energy
For many people, switching to a plant-based diet is a step towards better health, a smaller environmental footprint and a more sustainable lifestyle. Veganism and vegetarianism offer a huge range of benefits, but they also require a certain level of nutritional awareness. This is because excluding animal products from your diet can, if not managed carefully, lead to a deficiency in key nutrients.
Harmony
It is unassuming, often growing along country lanes, in meadows or in gardens, yet it harbours immense power. Chamomile, or ‘kamilka’ as it’s commonly known, is one of the best-known and most widely used medicinal herbs in the world. You may remember it from your childhood, when your grandmother used to make you tea from it for a tummy ache, but this little plant can do much more than that.
Health
Do you know that feeling when you’re looking at a book or a screen and it feels as though your brain is only running at 10 per cent? You can’t concentrate, you forget details and you feel constantly mentally exhausted. This condition is often referred to as ‘brain fog’.
Immunity and Vitality
We live in an age where we are expected to perform at 100 per cent all the time. When fatigue sets in, most of us automatically reach for a quick fix in the form of a coffee or a can of energy drink. Although synthetic caffeine and refined sugar give us an immediate energy boost, this rapid surge is often followed by a sharp crash, which is frequently even more severe than the initial high. Nature, however, offers us more sophisticated and gentler tools that support our bodies in naturally producing and maintaining energy.
Harmony
When we talk about plants that have shaped modern medicine, few have left such a significant mark as the wild yam (Dioscorea villosa). This climbing plant with a woody root did not become famous for its taste, but for its unique chemical profile. Its true value lies in the molecules that literally ushered in the era of modern endocrinology and synthetic hormones.
Health
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Immunity and Vitality
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Immunity and Vitality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
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