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From alchemilla to calendula: How herbs can restore your feminine vitality and well-being

There are so many jokes, books, serious literature and scientific studies on the subject of the female cycle that it is almost impossible to come up with anything new. And yet. Although this topic directly affects half the world’s population (and indirectly the other half as well), there is no foolproof solution that would miraculously resolve the problems associated with the female cycle. And although there are companies that claim to have invented a product ‘for those days’, every woman knows that something else helps her. Sometimes it’s chocolate, sometimes a tablet, but most often it’s simply some peace and quiet...

Health

Milk thistle – the liver’s guardian

In nature, there are plants with a story to tell; one of them is the (sharp) milk thistle (Silybum marianum) – an unassuming thistle that harbours the power to protect the liver. The liver is a unique organ – the only one capable of regenerating itself. Yet it has its limits. Every day, it battles toxins, cleanses the blood, breaks down harmful substances and ensures a sufficient supply of energy. In today’s world, the liver suffers more than ever – an unhealthy diet, alcohol, stress and excessive use of medication all take their toll. And because the liver doesn’t hurt and doesn’t make itself heard, we often fail to notice that it is crying out for help. Milk thistle is a helper that gives the liver a chance to cope with the demands we place on it every day. That’s why it’s more than just a dietary supplement; milk thistle is a reminder that we must look after our bodies, even when we don’t yet feel any problems. When the liver suffers, the whole body suffers (from digestion right through to the immune system).

Beauty and Skin

Collagen with hyaluronic acid – it makes sense and delivers results!

If you’re looking for a supplement that will delight you more than you expect, try this powdered blend of hydrolysed fish collagen and hyaluronic acid (HA), enriched with vitamins C and E – a premium cocktail with a mango or lemon flavour. Give it a go for a few weeks and see the difference; your nails, skin and energy levels will surprise not only you, but those around you too. And it’s not just about wrinkles; it’s also about wounds, the heart, muscles, nails and hair.

Digestion and Detox

The secret to our happiness? Find out what effects vitamin B6 has

Yes, vitamin B6 has a wide range of benefits, from supporting mood to preventing heart disease. In 1938, S. Lepkovský made a significant discovery when he became the first person to isolate its crystalline form. Imagine that vitamin B6 can unlock your potential for energy, a clear mind and a balanced mood. Vitamin B6, also known as pyridoxine, is an indispensable part of your body’s functioning. This water-soluble vitamin regulates many biochemical processes, influences the production of neurotransmitters, supports metabolism and maintains hormonal balance. You may not hear much about it, but its effects are surprising. Let’s delve into the world of this invaluable ally.

Immunity and Vitality

Lecithin and its effects: Why does our body need it so much?

Whilst browsing in a health food shop, my eye was caught by a supplement labelled ‘Lecithin’, with the text: ‘Soya lecithin – food for the brain, heart and liver’. I paused for a moment, because it reminded me: this is the secret ingredient my granny used to add to her breakfast, remarking with a smile, ‘It’s the secret to a good memory and a strong heart’ (she always used to say that). At the time, I just grinned and thought to myself. After all, grandmothers have secret recipes for everything from homemade ointments to teas that cure all ills (it’s a shame they don’t cure a broken heart). Even though it wasn’t yesterday, I know that my grandmother really did know the names of my classmates, even though I’ve forgotten where I’ve just put my keys. That’s exactly why I decided to find out whether it’s actually necessary, or just another one of those gadgets.

Immunity and Vitality

Powdered electrolytes: Quick relief from tiredness, cramps and dehydration

They’re no miracle, but they’re close to it… given that you can (even today) keep sachets of electrolytes in a drawer, in your rucksack and in your car. They aren’t nutritional supplements just for the chosen few; they’re balance packs that can help you too, whether you’re an athlete, a full-time parent, an IT professional in an office, or a student revising for an exam. Powdered electrolytes aren’t just about performance; they’re about not suddenly feeling like a ‘squeezed lemon’. You have them to hand just when you need them most – simple, portable and scientifically proven to work, they’re a strategy you can use to influence your energy levels, concentration and ability to cope with physical or mental strain. And forgetting them… is impossible; once you’ve experienced the difference, they’ll be etched into your inner ‘memory’ forever. And you know what it’s like when there’s a feeling you don’t want to – or can’t – forget…

Immunity and Vitality

Are you suffering from a cough and the flu? This blend of Tatra herbs will get you back on your feet

You know those times when you come down with a ‘bit of a cold’. You might even joke about it, but you really do feel awful – you’re coughing, you’re in the throes of a fever, and you’re finding it hard to breathe. Anyone who was lucky enough to grow up in the countryside as a child will remember the various herbal teas that their grandmother used to conjure up. A simple herbal tea that always brought miraculous relief.

Health

Vitamin A... not just for your eyesight

It acts in your body much like a ‘superhero’, fighting free radicals, improving your eyesight, boosting your immune system and looking after your skin as if it were a specialist from a prestigious beauty salon. It’s called beta-carotene, a natural wonder found in smoothies and salads alike. Beta-carotene is a pigment that gives vegetables such as carrots, pumpkins and sweet potatoes their characteristic orange (but also yellow or red) colour. It is the word ‘carota’ (the Latin name for carrot) that formed the basis of its name. And in fact, carrots are one of the vegetables with the highest beta-carotene content.

Digestion and Detox

Digestive enzymes: digestion without the drama

What would our digestion look like under a microscope? Imagine eating a delicious plate of spaghetti with cheese sauce. The great taste is just the beginning… the real magic only begins in your digestive tract. That’s where the specialists spring into action: digestive enzymes. These ‘mini-machines’ are responsible for ensuring your body can extract everything it needs from food: energy, building blocks and nutrients. Without them, you’d get almost nothing from your food, smoothies or meat. There are several digestive enzymes, and each has a specific role:

Immunity and Vitality

The biggest mistake when taking vitamin C: Do you make it every morning too?

Vitamin C, also known as ascorbic acid, is an absolutely essential vitamin/nutritional supplement that virtually all of us take. It is water-soluble, but our bodies cannot produce it themselves, unlike goats, for example, which produce up to 14g a day all on their own. Almost all animals and plants can do this too, but humans are reliant on obtaining it from external sources.

Health

Do you suffer from allergies, histamine reactions or fatigue? Discover the healing power of Moringa

The Tree of Life. That is the name given to the Moringa oleifera, a tree native to the foothills of the Himalayas. Today, it can be found throughout India and has even spread to Arabia, Africa and Madagascar. It can grow up to 12 metres tall and have a trunk 30 cm thick. It can grow at a rate of 3 metres a year! As almost every part of it can be used (leaves, fruit, trunk), it is often pruned to take the shape of a low-growing shrub.

Health

Get the most out of Aminomax

Every day, your body carries out hundreds of subtle tasks. It repairs muscles, regulates hormones, keeps your immune system on guard and treats your energy like a treasure. And amino acids are responsible for all of this. So if you need more energy, faster recovery, firmer muscles and a stronger immune system… you need the Amino“max” supplement, which is chosen not only by professional athletes but also by active people who want to get the most out of themselves. Aminomax contains 17 specially selected amino acids in the ideal ratio (9 essential and 8 non-essential), which together act as ‘specialists’: some build new muscle, others combat fatigue, whilst others boost the immune system or kick-start fat burning. But for us, it’s the result that matters, and this manifests as: 

If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...

Immunity and Vitality

Apple cider vinegar, ... not only for models

Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.

Immunity and Vitality

Reishi - the mushroom of immortality

Immunity and Vitality

Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako . 

Immunity and Vitality

Reishi - the mushroom of immortality

Immunity and Vitality

Iron - the secret to your health and energy

Immunity and Vitality

Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.

Immunity and Vitality

Iron - the secret to your health and energy

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