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Health
Another vitamin in the B-complex group is vitamin B5 – pantothenic acid. It is both an acid and a vitamin. It plays an important role in metabolism (the conversion of substances) during the formation of coenzyme A. It is essential for the production of haemoglobin – the blood pigment that transports oxygen and CO₂ from the lungs to the organs and back.
Immunity and Vitality
Tribulus terrestris This annual plant, which grows as a summer plant in warm climates, including Mediterranean, subtropical and desert regions, is known as a natural supplement for men, often referred to as ‘green Viagra’ (it naturally boosts testosterone levels). One of the lesser-known facts about Tribulus terrestris is its historical use not only in medicine, but also in agriculture and everyday life. Its spiny fruits were used to protect grain from pests and also inspired the design of military traps, such as spikes to deter cavalry. The plant is an important part of traditional medical systems, and its use is recognised in Greek, Ayurvedic and traditional Chinese medicine.
Energy
Dr LUCULLUS’s fat burner is highly effective; of course, it won’t do everything for you… but it will certainly speed up your body’s transformation. Its main purpose is to support weight loss by burning body fat. Let’s not forget the importance of a well-balanced diet and plenty of exercise. It is the fat burner that will provide you with the help and support you need on your journey to losing weight and achieving a slimmer figure.
Health
‘The flower of life’ and ‘the source of intelligence’ – these are the names given to zinc, and this is because it is vital for the body to function optimally. Zinc is (after iron) the second most important trace element, and it performs irreplaceable biological functions in the human body. It plays a role in hundreds of enzymatic reactions, supports the immune system, and promotes the health of the skin, hair and bones, as well as helping to maintain hormonal balance. The citrate form of zinc is one of the most easily absorbed forms of this mineral and offers a host of health benefits. Is zinc really essential? Zinc is found in every cell in our bodies and performs a number of important functions, such as:
Digestion and Detox
Excessive hair loss, slowed hair growth or premature greying can have various causes, with diet playing a key role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is one of the key nutrients that support the health of the hair, skin and the body’s overall vitality. Furthermore, it may also influence the ageing process. Despite its beneficial effects, it is less well known today, although in the past it was regarded as almost a miracle cure for maintaining youthfulness. In the 1950s, scientists investigated PABA for its potential in combating degenerative diseases and recorded cases where it had slowed down the greying of hair.
Immunity and Vitality
If you were to analyse your diet today, you might find that, despite eating healthily, you’re not getting enough vitamin B9 – folic acid. Avocado toast may be all the rage, but unlike spinach, lentils or broccoli, it doesn’t contain much B9. Folic acid was first isolated from spinach, and although it is most commonly associated with pregnancy, its importance affects us all.
Digestion and Detox
“It’s just another vitamin… or is it?” is probably what each of us thinks, but the more we learn about pantothenic acid, the more fascinated we become. Vitamin B5 plays a key role in converting food into energy; it supports concentration, mental well-being and even skin regeneration. Without it, the body would be unable to produce hormones properly or cope with stress. It is also a substance found in every cell of our body; it has been with us since birth and contributes to energy levels, skin health and mental alertness. Although we may overlook it, its importance is undeniable and its name is no coincidence. It derives from the Greek word ‘panto’, meaning ‘everywhere’. And indeed, it is ubiquitous, irreplaceable and somewhat mysterious. If we start looking into where this essential vitamin is found, we’ll find it in eggs, nuts, wholegrains, shellfish, avocado, salmon, liver, kidneys, beef, yeast and vegetables… And if we’ve just realised that our diet is lacking in these foods, we should consider taking a B5 supplement. Within just a few days, we’d start to notice a difference. We’d wake up with more energy, our minds would be clearer, and we’d even see an improvement in our skin. Our colleagues wouldn’t fail to notice that we’re working faster, are more creative and less stressed. Pantothenic acid will help us get back into shape. And for us, it will no longer be just another substance on the list of vitamins.
Beauty and Skin
Niacín bol dlho považovaný za obyčajnú súčasť stravy, až kým sa nezistil, že jeho nedostatok spôsobuje kožné trávenie, psychické problémy známe ako pelagra. Doktor Goldberger dokázal, že spôsobuje toto ochorenie nie je infekcia, ale jednostranná strava bez vitamínu B3. Vykonal experiment na seba a svojich kolegov, ktorí konzumovali najmä zlú stravu a začali sa u nich prejavovať príznaky pelagry. Keď však do svojej stravy pridali živiny bohaté na niacín, príznaky zmizli. V roku 1937 bol niacín izolovaný z pečene, čím sa potvrdila jeho hodnota a nutričná hodnota.
Energy
„Žltá iskra“, ktorá poháňa naše telo, je vitamín B2 – riboflavín (z latinského flavus „žltý“) , ktorý bol prvýkrát izolovaný z mlieka a pôvodne pomenovaný laktoflavín. Jeho jednoznačne lepšie ste si vedci vďaka jeho prirodzenej fluorescencii pod UV svetlom, čo im pomohlo pochopiť jeho rozšírenie v prírode. Pozornosť vedcov však nepritiahlo len jeho tajomné svetlo. Má schopnosť premieňať jedlo na životnú silu. Riboflavín, známy aj ako vitamín B2, nie je len pekná fluorescenčná molekula, ale je dôležitý aj v bunkovom metabolizme.
Energy
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
Immunity and Vitality
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Beauty and Skin
Vitamin B3 - niacin, perhaps also known to the elderly as P. It belongs to the group of B vitamins found in the multiform B-complex. It is a very important group that you need for the proper function of eyesight, mucous membranes, skin, heart... You need it for the proper functioning of heart, muscle and nerve activity.
Health
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Immunity and Vitality
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Immunity and Vitality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Immunity and Vitality
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
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