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SUPPLEMENTATION 101: The Immune System and How to Support It Immunity and Vitality

SUPPLEMENTATION 101: The Immune System and How to Support It

Every autumn and winter, the same scenario plays out. One sneeze in the office, a few days at nursery, and the whole family finds itself caught up in a cycle of tissues, sore throats and exhaustion.

Why is creatine one of the best nutritional supplements? Joints and Movement

Why is creatine one of the best nutritional supplements?

If you have even the slightest interest in exercise, recovery, or maintaining or boosting your vitality, you’ve no doubt come across the term ‘creatine’. Creatine won’t turn your life upside down, nor will it ‘turn you into’ an Olympic weightlifter, but of all the supplements out there, it is the one whose effects scientists have studied the most. It has clear, proven benefits, which we’ll be discussing today. 

SUPPLEMENTATION 101: Nourish your beauty from within Beauty and Skin

SUPPLEMENTATION 101: Nourish your beauty from within

You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.

Pill fatigue: Alternative forms of dietary supplements Beauty and Skin

Pill fatigue: Alternative forms of dietary supplements

The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to. 

SUPPLEMENTATION 101: Cellular energy and hydration Energy

SUPPLEMENTATION 101: Cellular energy and hydration

The clock hand points to two in the afternoon. An empty glass stands on the desk; the third cup of coffee is getting cold; and the muscle tension around the eyelid or calf begins to throb uncomfortably. My body is sending out signals of exhaustion, even though my fluid intake and consumption of stimulants look flawless on paper.

SUPPLEMENTATION 101: Stress and Sleep Hygiene Harmony

SUPPLEMENTATION 101: Stress and Sleep Hygiene

Why do you wake up feeling tired even after 8 hours in bed? 

SUPPLEMENTATION 101: Digestion and Metabolism Digestion and Detox

SUPPLEMENTATION 101: Digestion and Metabolism

For some of us, fast food and that feeling of heaviness go hand in hand. So you opt for a healthier option – perhaps with an egg, seeds and plenty of fibre – and expect to feel the difference. But instead, do you feel as though you’ve swallowed a boulder? Your trousers start to feel tight, your tummy swells up and your energy levels drop so sharply that you find yourself thinking about your third coffee of the day and feeling physically irritable. Does this sound familiar? 

They taste like sweets, but their effect is much stronger. Why aren’t soluble and jelly dietary supplements meant to be eaten as a treat? Beauty and Skin

They taste like sweets, but their effect is much stronger. Why aren’t soluble and jelly dietary supplements meant to be eaten as a treat?

You know how it is. A chilly morning rolls round, your throat feels a bit scratchy, and your hand automatically reaches into the cupboard for a remedy. But instead of a big, hard-to-swallow tablet, you pull out a fragrant orange-flavoured jelly sweet or a refreshing lozenge. It tastes great. So, an hour later at your computer, you have another one. And another in the afternoon – after all, it’s ‘just a vitamin to boost your immunity’.

What should you do if you’re running out of energy and coffee isn’t cutting it anymore? Energy

What should you do if you’re running out of energy and coffee isn’t cutting it anymore?

The alarm goes off in the morning. My first thought isn’t of the new day, but of the espresso machine. At two in the afternoon, the familiar mental slump sets in, so a second – perhaps even a third – cup follows. But instead of a surge of fresh creativity and alertness, all that comes is a pounding heart, a slight trembling of the fingers and that strange combination where the body is tense but the brain remains shrouded in a thick fog.

The forgotten mineral of beauty and movement. Why does the body need more of it than we realise? Health

The forgotten mineral of beauty and movement. Why does the body need more of it than we realise?

When we talk about looking after our bodies, most of us automatically think of magnesium, vitamin C, zinc or collagen. However, there is one key element that makes up around 0.25 per cent of our total body weight, yet is often overlooked in everyday conversations about health: organic sulphur.

How to prepare your body for chilly weather: 5 daily rituals for a strong immune system Immunity and Vitality

How to prepare your body for chilly weather: 5 daily rituals for a strong immune system

Do you know that feeling? You step out of the house in the morning, greeted by thick fog; a cold wind chills you to the bone as it ‘sneaks’ under your coat; and on the tram or in the office, you can already hear the first coughs coming from all around. Autumn and winter have their undeniable charm – warm jumpers, evenings under a blanket and a crackling fire. But for our bodies, this is a period of a real ordeal.

The secret of cellular hydration and the body’s morning reboot Immunity and Vitality

The secret of cellular hydration and the body’s morning reboot

Do you try your best to drink the recommended two to three litres of water a day, yet still feel tired in the afternoon, with your body feeling stiff and your skin looking pale and lifeless?

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Magnesium - the most important mineral? Health

Magnesium - the most important mineral?

If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...

Apple cider vinegar, ... not only for models Immunity and Vitality

Apple cider vinegar, ... not only for models

Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.

Reishi - the mushroom of immortality Immunity and Vitality

Reishi - the mushroom of immortality

Immunity and Vitality

Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako . 

Reishi - the mushroom of immortality Immunity and Vitality

Reishi - the mushroom of immortality

Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako . 

Iron - the secret to your health and energy Immunity and Vitality

Iron - the secret to your health and energy

Immunity and Vitality

Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.

Iron - the secret to your health and energy Immunity and Vitality

Iron - the secret to your health and energy

Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.

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