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Immunity and Vitality
Every autumn and winter, the same scenario plays out. One sneeze in the office, a few days at nursery, and the whole family finds itself caught up in a cycle of tissues, sore throats and exhaustion.
Joints and Movement
If you have even the slightest interest in exercise, recovery, or maintaining or boosting your vitality, you’ve no doubt come across the term ‘creatine’. Creatine won’t turn your life upside down, nor will it ‘turn you into’ an Olympic weightlifter, but of all the supplements out there, it is the one whose effects scientists have studied the most. It has clear, proven benefits, which we’ll be discussing today.
Beauty and Skin
You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.
Beauty and Skin
You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.
Beauty and Skin
The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to.
Beauty and Skin
The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to.
Immunity and Vitality
Every winter the same thing happens, as it has for centuries, until one wonders why medical science hasn’t managed to develop a 100% effective cure for a simple ‘little cold’. First you feel tired, by evening you’ve got chills, and by morning you know you simply won’t make it through the day and will have to stay in bed again to get over this unpleasant condition. Well, yes. Stay in bed. If that were all, we’d manage to get through it somehow. But how, when you can’t catch your breath, your airways are blocked and, above all, there’s that unpleasant, exhausting cough…
Immunity and Vitality
Whilst browsing in a health food shop, my eye was caught by a supplement labelled ‘Lecithin’, with the text: ‘Soya lecithin – food for the brain, heart and liver’. I paused for a moment, because it reminded me: this is the secret ingredient my granny used to add to her breakfast, remarking with a smile, ‘It’s the secret to a good memory and a strong heart’ (she always used to say that). At the time, I just grinned and thought to myself. After all, grandmothers have secret recipes for everything from homemade ointments to teas that cure all ills (it’s a shame they don’t cure a broken heart). Even though it wasn’t yesterday, I know that my grandmother really did know the names of my classmates, even though I’ve forgotten where I’ve just put my keys. That’s exactly why I decided to find out whether it’s actually necessary, or just another one of those gadgets.
Harmony
Many of us know that feeling when we wake up in the night, start thinking about something completely trivial – and suddenly can’t get back to sleep. No matter what we do – even if we count a whole flock of sheep – it takes at least an hour before we drift off again. Perhaps even worse is not being able to fall asleep at all! We toss and turn, trying to banish even the most innocent thought, but sleep just won’t come. Of course, there are sleeping tablets – but let’s face it – this has nothing to do with a healthy lifestyle. And anyone who claims that alcohol helps is in a similar boat. There’s even a risk of developing a dangerous addiction here!
Health
Every day, your body carries out hundreds of subtle tasks. It repairs muscles, regulates hormones, keeps your immune system on guard and treats your energy like a treasure. And amino acids are responsible for all of this. So if you need more energy, faster recovery, firmer muscles and a stronger immune system… you need the Amino“max” supplement, which is chosen not only by professional athletes but also by active people who want to get the most out of themselves. Aminomax contains 17 specially selected amino acids in the ideal ratio (9 essential and 8 non-essential), which together act as ‘specialists’: some build new muscle, others combat fatigue, whilst others boost the immune system or kick-start fat burning. But for us, it’s the result that matters, and this manifests as:
Health
When we hear the word ‘zinc’, most of us immediately think of a strong immune system, fighting acne, or healthy hair and nails. But did you know that this trace element is absolutely vital for your digestive system? Without zinc, your body wouldn’t be able to break down food properly and absorb the essential nutrients from it.
Health
In today’s fast-paced world, our memory and concentration are really put to the test. We often think that the occasional lapse in memory is simply a natural part of ageing, stress or overwork. The truth, however, is that our brain is an organ that consumes a huge amount of energy and is extremely sensitive to the nutrients we provide it with. It functions as an extremely complex system, and if it lacks essential building blocks and high-quality nutrients, its performance begins to decline and we find ourselves unable to remember where we’ve put our keys.
Health
Does this sound familiar? You put in a tough workout, give it your all at the gym or on the running track, and look forward to seeing progress. Instead, though, the next day brings extreme tiredness, muscle soreness so bad you can’t even walk down the stairs, and the feeling that your body simply can’t keep up with the recovery.
Health
If there is one plant we would particularly recommend to the fairer half of humanity, it would be yellow-green alchemilla, which is also known as the ‘women’s cloak’ due to its effects. It has long been used to treat the menopause and period pain, as well as to strengthen the uterus during pregnancy. Do not use it during the first trimester; it is recommended for use only in the second half of pregnancy.
Immunity and Vitality
Imagine that your body has its own personal bodyguard, who is constantly on the lookout, protecting your cells from damage, ageing and disease. This is precisely the role played by vitamin E. This powerful antioxidant, which is often overlooked in the shadow of the more popular vitamin C, is in fact absolutely key to overall vitality.
Immunity and Vitality
When we hear the term ‘vitamin D’, most of us think of healthy bones, a stronger immune system or getting a tan in the summer. For the female body, however, this unassuming nutrient means much more. Doctors are now confirming a surprising fact: vitamin D behaves more like a hormone than a conventional vitamin within the body.
Vision and Cognitive Functions
Imagine an ordinary summer garden. What do you see? Perhaps some roses, a few shrubs, green grass and… bright orange or yellow flowers that look like little suns caught in a frame. That is precisely what the common marigold (Calendula officinalis) is. For many people, it is simply a pretty addition to flowerbeds, but in fact it is one of the most powerful and versatile herbs that nature has to offer.
Health
Imagine you’re building a house. You’ve ordered the very best bricks and hired a whole team of workers, but there’s no site manager on the building site. The workers just pile the bricks wherever it suits them – right on the driveway. Instead of solid walls, you suddenly end up with something that bears no resemblance whatsoever to the house you had planned.
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