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Digestion and DetoxImmunity and VitalityHealthHarmonyBeauty and SkinEnergyVision and Cognitive FunctionsJoints and Movement

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Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it? Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Do you know that feeling when your alarm goes off in the morning and you feel as though you haven’t slept at all? Your head feels heavy, your thoughts are foggy, and the first thing you think of is a huge cup of coffee. In today’s fast-paced world, we’ve somehow got used to seeing a lack of sleep as a normal price to pay and part of modern life. The truth, however, is that sleep is neither a luxury nor a passive waste of time. It is a fundamental pillar of our physical health and our inner mental balance and well-being. Let’s take a look together at what happens to us when we sleep, and how we can gently help our bodies achieve deep, undisturbed rest.

Vitamin E: An invisible shield for your beauty, youth and health Immunity and Vitality

Vitamin E: An invisible shield for your beauty, youth and health

Imagine that your body has its own personal bodyguard, who is constantly on the lookout, protecting your cells from damage, ageing and disease. This is precisely the role played by vitamin E. This powerful antioxidant, which is often overlooked in the shadow of the more popular vitamin C, is in fact absolutely key to overall vitality.

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin? Immunity and Vitality

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin?

Immunity and Vitality

When we hear the term ‘vitamin D’, most of us think of healthy bones, a stronger immune system or getting a tan in the summer. For the female body, however, this unassuming nutrient means much more. Doctors are now confirming a surprising fact: vitamin D behaves more like a hormone than a conventional vitamin within the body.

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin? Immunity and Vitality

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin?

When we hear the term ‘vitamin D’, most of us think of healthy bones, a stronger immune system or getting a tan in the summer. For the female body, however, this unassuming nutrient means much more. Doctors are now confirming a surprising fact: vitamin D behaves more like a hormone than a conventional vitamin within the body.

Liquorice is enjoying a renaissance in modern dietary supplements Joints and Movement

Liquorice is enjoying a renaissance in modern dietary supplements

Joints and Movement

When we hear the words ‘liquorice’, many of us immediately think of the distinctive taste of black liquorice from our childhood. However, this unassuming plant, scientifically known as Glycyrrhiza glabra, holds much more than just nostalgic memories of sweets. For thousands of years, it has been a cornerstone of traditional Chinese, Indian and Greek medicine. Today, it is making a major comeback – in the form of highly effective dietary supplements.

Liquorice is enjoying a renaissance in modern dietary supplements Joints and Movement

Liquorice is enjoying a renaissance in modern dietary supplements

When we hear the words ‘liquorice’, many of us immediately think of the distinctive taste of black liquorice from our childhood. However, this unassuming plant, scientifically known as Glycyrrhiza glabra, holds much more than just nostalgic memories of sweets. For thousands of years, it has been a cornerstone of traditional Chinese, Indian and Greek medicine. Today, it is making a major comeback – in the form of highly effective dietary supplements.

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Discover a zest for life with Tribulus terrestris Immunity and Vitality

Discover a zest for life with Tribulus terrestris

Tribulus terrestris This annual plant, which grows as a summer plant in warm climates, including Mediterranean, subtropical and desert regions, is known as a natural supplement for men, often referred to as ‘green Viagra’ (it naturally boosts testosterone levels). One of the lesser-known facts about Tribulus terrestris is its historical use not only in medicine, but also in agriculture and everyday life. Its spiny fruits were used to protect grain from pests and also inspired the design of military traps, such as spikes to deter cavalry. The plant is an important part of traditional medical systems, and its use is recognised in Greek, Ayurvedic and traditional Chinese medicine.

Vitamin E: An invisible shield for your beauty, youth and health Immunity and Vitality

Vitamin E: An invisible shield for your beauty, youth and health

Imagine that your body has its own personal bodyguard, who is constantly on the lookout, protecting your cells from damage, ageing and disease. This is precisely the role played by vitamin E. This powerful antioxidant, which is often overlooked in the shadow of the more popular vitamin C, is in fact absolutely key to overall vitality.

Is there a missing piece in your health puzzle? Why lecithin is the right choice Immunity and Vitality

Is there a missing piece in your health puzzle? Why lecithin is the right choice

When we hear the term ‘dietary supplement’, most of us immediately think of vitamin C, magnesium or protein. However, there is one substance that often goes unnoticed, even though it is literally essential for the functioning of every single cell in the human body. We’re talking about lecithin.

Oh, those vitamins! Do you know the difference between natural and synthetic dietary supplements? Immunity and Vitality

Oh, those vitamins! Do you know the difference between natural and synthetic dietary supplements?

Vitamins are like tiny superhero molecules that we give our bodies as a dietary supplement. Whether it’s for our immune system, firm skin or energy for the day, we couldn’t do without them. But when you swallow a vitamin tablet, have you ever wondered what it’s actually made of?

Why devil's claw is an excellent ingredient for the musculoskeletal system Joints and Movement

Why devil's claw is an excellent ingredient for the musculoskeletal system

It sounds like an ingredient in a magic potion from a fantasy film, or something you might find in a wicked witch’s cauldron. However, ‘devil’s claw’ (scientifically known as Harpagophytum procumbens) is no magic at all, but a real plant with a fascinating history and even more intriguing effects on the human body.

Discover the healing power of the European white elm Digestion and Detox

Discover the healing power of the European white elm

If you haven’t heard of the European white elm, you’re not alone. This tree isn’t one of the typical species found in our forests, but in the field of natural medicine and dietary supplements, it’s a real treasure with a long history. Whilst the elm looks like a fairly ordinary tree, its true power lies beneath the surface – more precisely, in its inner bark.

A fiery root with immense power: How ginger protects your joints and restores the joy of movement Joints and Movement

A fiery root with immense power: How ginger protects your joints and restores the joy of movement

Aromatic, spicy and unmistakable. When a cold is coming on, most of us automatically reach for a cup of hot tea with fresh ginger, honey and lemon. But did you know that this knobbly underground stem gem harbours properties that go far beyond treating a cold?

Which dietary supplements are good for supporting thyroid health? Immunity and Vitality

Which dietary supplements are good for supporting thyroid health?

The thyroid gland is a small but extremely important butterfly-shaped organ located at the front of the neck. It regulates our metabolism and affects our energy levels, mood and even growth. In order to function properly and produce hormones, it needs specific nutrients.

How to get the most out of your vitamins without going mad Energy

How to get the most out of your vitamins without going mad

Do you ever find yourself in a situation where you suddenly feel a bit under the weather, you’re tired from work, responsibilities or training, and you decide to ‘pop’ some vitamins? You reach for that big effervescent tablet, perhaps swallow a few capsules you find in the kitchen, wash them down with water, and expect everything to change as if by magic. 

Vitamin B3 as an example of how food is medicine Beauty and Skin

Vitamin B3 as an example of how food is medicine

Niacin was long regarded as a common component of the diet, until it was discovered that a deficiency of it causes skin, digestive and mental health problems known as pellagra. Dr Goldberger proved that the cause of this disease was not an infection, but a diet lacking in vitamin B3. He carried out an experiment on himself and his colleagues, who consumed only a poor diet and began to show symptoms of pellagra. However, when they added foods rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.

These 8 herbs will help your little one digest their food easily, without any cramps. Do you recognise them? Immunity and Vitality

These 8 herbs will help your little one digest their food easily, without any cramps. Do you recognise them?

When it comes to children’s health, everything else usually takes a back seat. Especially when they’re still very young and you’re just trying to work out what’s troubling your little one. Very often, heart-wrenching crying is caused by digestive problems – a bloated tummy that can’t cope with all the new foods it’s still learning to digest. Anyone who’s had a baby who’s cried for hours on end knows just how awful that distress is. Yet very often, advice from experienced older neighbours – who have ‘teas for everything’ – has proved helpful.

Delicious Rumanovec as a remedy for stress Digestion and Detox

Delicious Rumanovec as a remedy for stress

In traditional medicine, chamomile – or ‘Rumanovec’ – has been used as a dye for many centuries. Due to the high content of colour pigments in its flowers, it was used to dye silk. There was no more beautiful shade of yellow. Even in Slovakia, it became well known primarily for its ability to dye fabrics and everyday items. However, we are particularly interested in its medicinal properties. 

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