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Immunity and Vitality
Every autumn and winter, the same scenario plays out. One sneeze in the office, a few days at nursery, and the whole family finds itself caught up in a cycle of tissues, sore throats and exhaustion.
Joints and Movement
If you have even the slightest interest in exercise, recovery, or maintaining or boosting your vitality, you’ve no doubt come across the term ‘creatine’. Creatine won’t turn your life upside down, nor will it ‘turn you into’ an Olympic weightlifter, but of all the supplements out there, it is the one whose effects scientists have studied the most. It has clear, proven benefits, which we’ll be discussing today.
Beauty and Skin
You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.
Beauty and Skin
You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.
Beauty and Skin
The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to.
Beauty and Skin
The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to.
Health
You may have noticed this in a chemist’s or on an online shop too: standard vitamin C for a few euros, and right next to it the same vitamin labelled ‘liposomal’ for three to four times the price.
Energy
Mornings are starting to get colder, the days are getting shorter by the day, and the morning mist reminds us that summer has definitely handed over the baton to autumn. However, along with cosy jumpers and a cup of hot tea comes a time when our bodies are put to the test. Colder weather, crowded spaces and a lack of natural sunlight create the ideal conditions for seasonal fatigue and unwanted germs.
Harmony
Do you wake up feeling weighed down even before you’ve opened your laptop? Morning anxiety, irritability at routine emails and a loss of motivation for projects you used to enjoy... Does this sound familiar? Many successful people, managers and entrepreneurs automatically attribute these feelings to impending burnout. However, they often fail to realise that their nervous system has simply been running ‘on credit’ for a long time, and that the problem may have a clear biochemical basis. It isn’t always just a psychological issue. Often, it’s simply a lack of fuel for your brain.
Digestion and Detox
Digestive enzymes are specialised proteins that our body naturally produces in the digestive tract (e.g. in the salivary glands, stomach, pancreas and small intestine). Their main role is to break down complex molecules in food (proteins, fats and carbohydrates) into smaller components, which the body can then absorb through the intestinal walls into the bloodstream and use as energy or building blocks.
Health
Whilst vitamins often steal the limelight on food packaging and in adverts, there is another group of micronutrients without which our bodies would simply cease to function. These are minerals. These inorganic substances, derived from the earth and water, are literally the building blocks of our bodies. Not only do they form our bones and teeth, but they also act as catalysts that trigger thousands of enzymatic reactions, maintain our heart’s rhythm and ensure we have energy from the moment the alarm clock goes off in the morning until we fall asleep at night.
Digestion and Detox
For some of us, fast food and that feeling of heaviness go hand in hand. So you opt for a healthier option – perhaps with an egg, seeds and plenty of fibre – and expect to feel the difference. But instead, do you feel as though you’ve swallowed a boulder? Your trousers start to feel tight, your tummy swells up and your energy levels drop so sharply that you find yourself thinking about your third coffee of the day and feeling physically irritable. Does this sound familiar?
Beauty and Skin
You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.
Immunity and Vitality
Vitamin C, also known as ascorbic acid, is an absolutely essential vitamin/nutritional supplement that virtually all of us take. It is water-soluble, but our bodies cannot produce it themselves, unlike goats, for example, which produce up to 14g a day all on their own. Almost all animals and plants can do this too, but humans are reliant on obtaining it from external sources.
Joints and Movement
If you have even the slightest interest in exercise, recovery, or maintaining or boosting your vitality, you’ve no doubt come across the term ‘creatine’. Creatine won’t turn your life upside down, nor will it ‘turn you into’ an Olympic weightlifter, but of all the supplements out there, it is the one whose effects scientists have studied the most. It has clear, proven benefits, which we’ll be discussing today.
Immunity and Vitality
Do you try your best to drink the recommended two to three litres of water a day, yet still feel tired in the afternoon, with your body feeling stiff and your skin looking pale and lifeless?
Digestion and Detox
Yes, vitamin B6 has a wide range of benefits, from supporting mood to preventing heart disease. In 1938, S. Lepkovský made a significant discovery when he became the first person to isolate its crystalline form. Imagine that vitamin B6 can unlock your potential for energy, a clear mind and a balanced mood. Vitamin B6, also known as pyridoxine, is an indispensable part of your body’s functioning. This water-soluble vitamin regulates many biochemical processes, influences the production of neurotransmitters, supports metabolism and maintains hormonal balance. You may not hear much about it, but its effects are surprising. Let’s delve into the world of this invaluable ally.
Beauty and Skin
You know how it is. A chilly morning rolls round, your throat feels a bit scratchy, and your hand automatically reaches into the cupboard for a remedy. But instead of a big, hard-to-swallow tablet, you pull out a fragrant orange-flavoured jelly sweet or a refreshing lozenge. It tastes great. So, an hour later at your computer, you have another one. And another in the afternoon – after all, it’s ‘just a vitamin to boost your immunity’.
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