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Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it? Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Do you know that feeling when your alarm goes off in the morning and you feel as though you haven’t slept at all? Your head feels heavy, your thoughts are foggy, and the first thing you think of is a huge cup of coffee. In today’s fast-paced world, we’ve somehow got used to seeing a lack of sleep as a normal price to pay and part of modern life. The truth, however, is that sleep is neither a luxury nor a passive waste of time. It is a fundamental pillar of our physical health and our inner mental balance and well-being. Let’s take a look together at what happens to us when we sleep, and how we can gently help our bodies achieve deep, undisturbed rest.

Vitamin E: An invisible shield for your beauty, youth and health Immunity and Vitality

Vitamin E: An invisible shield for your beauty, youth and health

Imagine that your body has its own personal bodyguard, who is constantly on the lookout, protecting your cells from damage, ageing and disease. This is precisely the role played by vitamin E. This powerful antioxidant, which is often overlooked in the shadow of the more popular vitamin C, is in fact absolutely key to overall vitality.

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin? Immunity and Vitality

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin?

Immunity and Vitality

When we hear the term ‘vitamin D’, most of us think of healthy bones, a stronger immune system or getting a tan in the summer. For the female body, however, this unassuming nutrient means much more. Doctors are now confirming a surprising fact: vitamin D behaves more like a hormone than a conventional vitamin within the body.

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin? Immunity and Vitality

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin?

When we hear the term ‘vitamin D’, most of us think of healthy bones, a stronger immune system or getting a tan in the summer. For the female body, however, this unassuming nutrient means much more. Doctors are now confirming a surprising fact: vitamin D behaves more like a hormone than a conventional vitamin within the body.

Liquorice is enjoying a renaissance in modern dietary supplements Joints and Movement

Liquorice is enjoying a renaissance in modern dietary supplements

Joints and Movement

When we hear the words ‘liquorice’, many of us immediately think of the distinctive taste of black liquorice from our childhood. However, this unassuming plant, scientifically known as Glycyrrhiza glabra, holds much more than just nostalgic memories of sweets. For thousands of years, it has been a cornerstone of traditional Chinese, Indian and Greek medicine. Today, it is making a major comeback – in the form of highly effective dietary supplements.

Liquorice is enjoying a renaissance in modern dietary supplements Joints and Movement

Liquorice is enjoying a renaissance in modern dietary supplements

When we hear the words ‘liquorice’, many of us immediately think of the distinctive taste of black liquorice from our childhood. However, this unassuming plant, scientifically known as Glycyrrhiza glabra, holds much more than just nostalgic memories of sweets. For thousands of years, it has been a cornerstone of traditional Chinese, Indian and Greek medicine. Today, it is making a major comeback – in the form of highly effective dietary supplements.

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Do you suffer from allergies, histamine reactions or fatigue? Discover the healing power of Moringa Health

Do you suffer from allergies, histamine reactions or fatigue? Discover the healing power of Moringa

The Tree of Life. That is the name given to the Moringa oleifera, a tree native to the foothills of the Himalayas. Today, it can be found throughout India and has even spread to Arabia, Africa and Madagascar. It can grow up to 12 metres tall and have a trunk 30 cm thick. It can grow at a rate of 3 metres a year! As almost every part of it can be used (leaves, fruit, trunk), it is often pruned to take the shape of a low-growing shrub.

How can you get a good night’s sleep? Harmony

How can you get a good night’s sleep?

Drinking decoctions made from various herbs and fruits has been part of human life ever since the discovery of fire. It was often the only way for people to extract beneficial substances from plants for their bodies, particularly during long winters. Gradually, people learnt which herb was beneficial for which situation or illness, and those who mastered this art were the most respected members of the community.

Zinc Forte (Zinc Citrate) ... simply irreplaceable Health

Zinc Forte (Zinc Citrate) ... simply irreplaceable

‘The flower of life’ and ‘the source of intelligence’ – these are the names given to zinc, and this is because it is vital for the body to function optimally. Zinc is (after iron) the second most important trace element, and it performs irreplaceable biological functions in the human body. It plays a role in hundreds of enzymatic reactions, supports the immune system, and promotes the health of the skin, hair and bones, as well as helping to maintain hormonal balance. The citrate form of zinc is one of the most easily absorbed forms of this mineral and offers a host of health benefits. Is zinc really essential? Zinc is found in every cell in our bodies and performs a number of important functions, such as:

Liquorice is enjoying a renaissance in modern dietary supplements Joints and Movement

Liquorice is enjoying a renaissance in modern dietary supplements

When we hear the words ‘liquorice’, many of us immediately think of the distinctive taste of black liquorice from our childhood. However, this unassuming plant, scientifically known as Glycyrrhiza glabra, holds much more than just nostalgic memories of sweets. For thousands of years, it has been a cornerstone of traditional Chinese, Indian and Greek medicine. Today, it is making a major comeback – in the form of highly effective dietary supplements.

Oh, that memory! How to support it with dietary supplements Health

Oh, that memory! How to support it with dietary supplements

In today’s fast-paced world, our memory and concentration are really put to the test. We often think that the occasional lapse in memory is simply a natural part of ageing, stress or overwork. The truth, however, is that our brain is an organ that consumes a huge amount of energy and is extremely sensitive to the nutrients we provide it with. It functions as an extremely complex system, and if it lacks essential building blocks and high-quality nutrients, its performance begins to decline and we find ourselves unable to remember where we’ve put our keys. 

Greater nasturtium: A common fence plant or nature’s most powerful antibiotic? Health

Greater nasturtium: A common fence plant or nature’s most powerful antibiotic?

You may know it as an undemanding annual with bright yellow, orange and red flowers, which sprawls profusely along fences and in gardens. However, the greater nasturtium (Tropaeolum majus) is much more than just a feast for the eyes. In herbalism and natural medicine, this plant, native to South America, is regarded as one of the most effective natural remedies.

Why vitamin K2-MK7 is the missing piece for your heart and bones Health

Why vitamin K2-MK7 is the missing piece for your heart and bones

Imagine you’re building a house. You’ve ordered the very best bricks and hired a whole team of workers, but there’s no site manager on the building site. The workers just pile the bricks wherever it suits them – right on the driveway. Instead of solid walls, you suddenly end up with something that bears no resemblance whatsoever to the house you had planned. 

Start your day feeling refreshed and keep going at full steam with electrolytes Immunity and Vitality

Start your day feeling refreshed and keep going at full steam with electrolytes

This isn’t just any old drink; Electrolytes Lemon is a drink that boosts energy, hydration and vitality. Precisely blended minerals and trace elements will keep you balanced, wherever you are (at the gym, in the mountains, in the middle of a busy working day, or after a night out) – and remember, it’s not just about performance.

Did you know that vitamin B7 affects our largest organ? Beauty and Skin

Did you know that vitamin B7 affects our largest organ?

You may be familiar with vitamin B7 by several names. It is best known as biotin. But it is also called coenzyme R or vitamin H. The ‘H’ is derived from the German word ‘Haut’, meaning skin. This is because this vitamin has a major impact on our body’s largest organ – the human skin. 

Get histamine under control with Histamin Kontrol Immunity and Vitality

Get histamine under control with Histamin Kontrol

Someone once called allergies the scourge of the 20th century. And they were right. These days, it’s rare to find anyone in your circle who doesn’t suffer from some form of allergy or intolerance, especially if they live in a city. Pollen forecasts have become a regular feature of weather reports, and warnings about gluten, milk and starch appear on food labels. Quite simply, we live in a world where the human body has not had time to adapt to all these stimuli, or where, through living in a sterile environment, it has lost the ability to resist external stimuli.

Milk thistle – the liver’s guardian Health

Milk thistle – the liver’s guardian

In nature, there are plants with a story to tell; one of them is the (sharp) milk thistle (Silybum marianum) – an unassuming thistle that harbours the power to protect the liver. The liver is a unique organ – the only one capable of regenerating itself. Yet it has its limits. Every day, it battles toxins, cleanses the blood, breaks down harmful substances and ensures a sufficient supply of energy. In today’s world, the liver suffers more than ever – an unhealthy diet, alcohol, stress and excessive use of medication all take their toll. And because the liver doesn’t hurt and doesn’t make itself heard, we often fail to notice that it is crying out for help. Milk thistle is a helper that gives the liver a chance to cope with the demands we place on it every day. That’s why it’s more than just a dietary supplement; milk thistle is a reminder that we must look after our bodies, even when we don’t yet feel any problems. When the liver suffers, the whole body suffers (from digestion right through to the immune system).

The secret to our happiness? Find out what effects vitamin B6 has Digestion and Detox

The secret to our happiness? Find out what effects vitamin B6 has

Yes, vitamin B6 has a wide range of benefits, from supporting mood to preventing heart disease. In 1938, S. Lepkovský made a significant discovery when he became the first person to isolate its crystalline form. Imagine that vitamin B6 can unlock your potential for energy, a clear mind and a balanced mood. Vitamin B6, also known as pyridoxine, is an indispensable part of your body’s functioning. This water-soluble vitamin regulates many biochemical processes, influences the production of neurotransmitters, supports metabolism and maintains hormonal balance. You may not hear much about it, but its effects are surprising. Let’s delve into the world of this invaluable ally.

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