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How to reduce stress levels without medication: 5 supplements that really work Health

How to reduce stress levels without medication: 5 supplements that really work

We live in an age where constant tension and an overburdened nervous system are almost the social norm. Chronic stress and that unpleasant, creeping anxiety have long since ceased to be merely abstract psychological concepts. They manifest as a knot in the stomach, an endless stream of thoughts before bedtime, and a feeling of exhaustion that cannot simply be shaken off with a good night’s sleep. As if that weren’t enough, stomach problems can also be counted amongst the unpleasant symptoms. Although sleep, exercise and lifestyle adjustments remain the foundation of mental balance, during prolonged periods of nervous tension our body burns through key micronutrients whilst crying out for help. 

5 vitamins you should incorporate into your daily routine as autumn approaches. Do you take them too? Energy

5 vitamins you should incorporate into your daily routine as autumn approaches. Do you take them too?

Mornings are starting to get colder, the days are getting shorter by the day, and the morning mist reminds us that summer has definitely handed over the baton to autumn. However, along with cosy jumpers and a cup of hot tea comes a time when our bodies are put to the test. Colder weather, crowded spaces and a lack of natural sunlight create the ideal conditions for seasonal fatigue and unwanted germs.

The world runs on a 24-hour cycle. A woman’s body doesn’t! Immunity and Vitality

The world runs on a 24-hour cycle. A woman’s body doesn’t!

Immunity and Vitality

Imagine a world where a smartphone would be expected to run at 100 per cent capacity even when the battery is down to 12 per cent. That is exactly what modern society does to women – and, worse still, we often do it to ourselves.

The world runs on a 24-hour cycle. A woman’s body doesn’t! Immunity and Vitality

The world runs on a 24-hour cycle. A woman’s body doesn’t!

Imagine a world where a smartphone would be expected to run at 100 per cent capacity even when the battery is down to 12 per cent. That is exactly what modern society does to women – and, worse still, we often do it to ourselves.

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it? Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Immunity and Vitality

Do you know that feeling when your alarm goes off in the morning and you feel as though you haven’t slept at all? Your head feels heavy, your thoughts are foggy, and the first thing you think of is a huge cup of coffee. In today’s fast-paced world, we’ve somehow got used to seeing a lack of sleep as a normal price to pay and part of modern life. The truth, however, is that sleep is neither a luxury nor a passive waste of time. It is a fundamental pillar of our physical health and our inner mental balance and well-being. Let’s take a look together at what happens to us when we sleep, and how we can gently help our bodies achieve deep, undisturbed rest.

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it? Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Do you know that feeling when your alarm goes off in the morning and you feel as though you haven’t slept at all? Your head feels heavy, your thoughts are foggy, and the first thing you think of is a huge cup of coffee. In today’s fast-paced world, we’ve somehow got used to seeing a lack of sleep as a normal price to pay and part of modern life. The truth, however, is that sleep is neither a luxury nor a passive waste of time. It is a fundamental pillar of our physical health and our inner mental balance and well-being. Let’s take a look together at what happens to us when we sleep, and how we can gently help our bodies achieve deep, undisturbed rest.

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Support your eyesight in one simple step Vision and Cognitive Functions

Support your eyesight in one simple step

Our eyes are our main source of information; we receive up to 80 per cent of our sensory input through them. Our sight helps us find our bearings, perceive our surroundings, ourselves and others, and we take this for granted... but nowadays we spend most of the day in front of screens (computers, TVs and mobiles), and our eyes are under a great deal of strain. Tired and dry eyes, blurred vision and deteriorating eyesight are becoming common problems. Ageing, oxidative stress and a lack of nutrients can contribute to vision problems, such as age-related macular degeneration or eye strain, even in young people. If you want to give your eyes the very best, put your trust in the power of nature. The Dr Lucullus dietary supplement – Vision Support – is the perfect combination of herbs and vitamins that protect, regenerate and strengthen your eyesight with the help of antioxidants. Discover the power of nature for your eyes.

Muscles don’t grow during a workout, but afterwards. How can you kick-start immediate recovery? Health

Muscles don’t grow during a workout, but afterwards. How can you kick-start immediate recovery?

Does this sound familiar? You put in a tough workout, give it your all at the gym or on the running track, and look forward to seeing progress. Instead, though, the next day brings extreme tiredness, muscle soreness so bad you can’t even walk down the stairs, and the feeling that your body simply can’t keep up with the recovery.

Vitamin E: An invisible shield for your beauty, youth and health Immunity and Vitality

Vitamin E: An invisible shield for your beauty, youth and health

Imagine that your body has its own personal bodyguard, who is constantly on the lookout, protecting your cells from damage, ageing and disease. This is precisely the role played by vitamin E. This powerful antioxidant, which is often overlooked in the shadow of the more popular vitamin C, is in fact absolutely key to overall vitality.

Calendula – a powerful miracle of nature Vision and Cognitive Functions

Calendula – a powerful miracle of nature

Imagine an ordinary summer garden. What do you see? Perhaps some roses, a few shrubs, green grass and… bright orange or yellow flowers that look like little suns caught in a frame. That is precisely what the common marigold (Calendula officinalis) is. For many people, it is simply a pretty addition to flowerbeds, but in fact it is one of the most powerful and versatile herbs that nature has to offer.

A superfood we often overlook. Have you heard of aronia? Health

A superfood we often overlook. Have you heard of aronia?

Exhaustion and chronic fatigue have been frequently discussed topics in recent months. Some blame it on stress at work, others on an unhealthy lifestyle and poor-quality food, and others on vaccination... Whatever the truth may be, it is time to take matters into our own hands and deal with the situation. A weakened body is highly susceptible to various illnesses and health issues. That is why we need to give it a boost of optimism and, above all, vital energy.

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin? Immunity and Vitality

The hidden conductor of the female cycle: Why is vitamin D more of a hormone than just an ordinary vitamin?

When we hear the term ‘vitamin D’, most of us think of healthy bones, a stronger immune system or getting a tan in the summer. For the female body, however, this unassuming nutrient means much more. Doctors are now confirming a surprising fact: vitamin D behaves more like a hormone than a conventional vitamin within the body.

Which supplements are suitable for vegans and vegetarians? Energy

Which supplements are suitable for vegans and vegetarians?

For many people, switching to a plant-based diet is a step towards better health, a smaller environmental footprint and a more sustainable lifestyle. Veganism and vegetarianism offer a huge range of benefits, but they also require a certain level of nutritional awareness. This is because excluding animal products from your diet can, if not managed carefully, lead to a deficiency in key nutrients.

Why vitamin K2-MK7 is the missing piece for your heart and bones Health

Why vitamin K2-MK7 is the missing piece for your heart and bones

Imagine you’re building a house. You’ve ordered the very best bricks and hired a whole team of workers, but there’s no site manager on the building site. The workers just pile the bricks wherever it suits them – right on the driveway. Instead of solid walls, you suddenly end up with something that bears no resemblance whatsoever to the house you had planned. 

Collagen with hyaluronic acid – it makes sense and delivers results! Beauty and Skin

Collagen with hyaluronic acid – it makes sense and delivers results!

If you’re looking for a supplement that will delight you more than you expect, try this powdered blend of hydrolysed fish collagen and hyaluronic acid (HA), enriched with vitamins C and E – a premium cocktail with a mango or lemon flavour. Give it a go for a few weeks and see the difference; your nails, skin and energy levels will surprise not only you, but those around you too. And it’s not just about wrinkles; it’s also about wounds, the heart, muscles, nails and hair. 

The biggest mistake when taking vitamin C: Do you make it every morning too? Immunity and Vitality

The biggest mistake when taking vitamin C: Do you make it every morning too?

Vitamin C, also known as ascorbic acid, is an absolutely essential vitamin/nutritional supplement that virtually all of us take. It is water-soluble, but our bodies cannot produce it themselves, unlike goats, for example, which produce up to 14g a day all on their own. Almost all animals and plants can do this too, but humans are reliant on obtaining it from external sources.

Zinc: The unsung hero of your digestion Health

Zinc: The unsung hero of your digestion

When we hear the word ‘zinc’, most of us immediately think of a strong immune system, fighting acne, or healthy hair and nails. But did you know that this trace element is absolutely vital for your digestive system? Without zinc, your body wouldn’t be able to break down food properly and absorb the essential nutrients from it.

Powdered electrolytes: Quick relief from tiredness, cramps and dehydration Immunity and Vitality

Powdered electrolytes: Quick relief from tiredness, cramps and dehydration

They’re no miracle, but they’re close to it… given that you can (even today) keep sachets of electrolytes in a drawer, in your rucksack and in your car. They aren’t nutritional supplements just for the chosen few; they’re balance packs that can help you too, whether you’re an athlete, a full-time parent, an IT professional in an office, or a student revising for an exam. Powdered electrolytes aren’t just about performance; they’re about not suddenly feeling like a ‘squeezed lemon’. You have them to hand just when you need them most – simple, portable and scientifically proven to work, they’re a strategy you can use to influence your energy levels, concentration and ability to cope with physical or mental strain. And forgetting them… is impossible; once you’ve experienced the difference, they’ll be etched into your inner ‘memory’ forever. And you know what it’s like when there’s a feeling you don’t want to – or can’t – forget…

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