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How to reduce stress levels without medication: 5 supplements that really work

We live in an age where constant tension and an overburdened nervous system are almost the social norm. Chronic stress and that unpleasant, creeping anxiety have long since ceased to be merely abstract psychological concepts. They manifest as a knot in the stomach, an endless stream of thoughts before bedtime, and a feeling of exhaustion that cannot simply be shaken off with a good night’s sleep. As if that weren’t enough, stomach problems can also be counted amongst the unpleasant symptoms. Although sleep, exercise and lifestyle adjustments remain the foundation of mental balance, during prolonged periods of nervous tension our body burns through key micronutrients whilst crying out for help.

Energy

5 vitamins you should incorporate into your daily routine as autumn approaches. Do you take them too?

Mornings are starting to get colder, the days are getting shorter by the day, and the morning mist reminds us that summer has definitely handed over the baton to autumn. However, along with cosy jumpers and a cup of hot tea comes a time when our bodies are put to the test. Colder weather, crowded spaces and a lack of natural sunlight create the ideal conditions for seasonal fatigue and unwanted germs.

Immunity and Vitality

The world runs on a 24-hour cycle. A woman’s body doesn’t!

Immunity and Vitality

Imagine a world where a smartphone would be expected to run at 100 per cent capacity even when the battery is down to 12 per cent. That is exactly what modern society does to women – and, worse still, we often do it to ourselves.

Immunity and Vitality

The world runs on a 24-hour cycle. A woman’s body doesn’t!

Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Immunity and Vitality

Do you know that feeling when your alarm goes off in the morning and you feel as though you haven’t slept at all? Your head feels heavy, your thoughts are foggy, and the first thing you think of is a huge cup of coffee. In today’s fast-paced world, we’ve somehow got used to seeing a lack of sleep as a normal price to pay and part of modern life. The truth, however, is that sleep is neither a luxury nor a passive waste of time. It is a fundamental pillar of our physical health and our inner mental balance and well-being. Let’s take a look together at what happens to us when we sleep, and how we can gently help our bodies achieve deep, undisturbed rest.

Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

“It’s just another vitamin… or is it?” is probably what each of us thinks, but the more we learn about pantothenic acid, the more fascinated we become. Vitamin B5 plays a key role in converting food into energy; it supports concentration, mental well-being and even skin regeneration. Without it, the body would be unable to produce hormones properly or cope with stress. It is also a substance found in every cell of our body; it has been with us since birth and contributes to energy levels, skin health and mental alertness. Although we may overlook it, its importance is undeniable and its name is no coincidence. It derives from the Greek word ‘panto’, meaning ‘everywhere’. And indeed, it is ubiquitous, irreplaceable and somewhat mysterious. If we start looking into where this essential vitamin is found, we’ll find it in eggs, nuts, wholegrains, shellfish, avocado, salmon, liver, kidneys, beef, yeast and vegetables… And if we’ve just realised that our diet is lacking in these foods, we should consider taking a B5 supplement. Within just a few days, we’d start to notice a difference. We’d wake up with more energy, our minds would be clearer, and we’d even see an improvement in our skin. Our colleagues wouldn’t fail to notice that we’re working faster, are more creative and less stressed. Pantothenic acid will help us get back into shape. And for us, it will no longer be just another substance on the list of vitamins. 

Energy

Male vitality ... to make everything work as it should!

In today's world, where we are subject to daily stress, it is increasingly important to supply the body with the power of nature. Male Vitality is a supplement made from the most effective plants. A unique formula tailored to the needs of modern men and their active lifestyles. For more energy and increased performance at work and elsewhere, so that you can fully enjoy all the adventures that await you. 

Harmony

Feminine balance important for every woman

We can probably agree that the female body and its hormonal balance is more complicated than the male body. A woman's monthly female cycle, among other things, has a significant impact on her. It is therefore much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, happy life, both health-wise and mentally.

Joints and Movement

We define a fact: joint nutrition not only for those who suffer from joint pain

Explore the contents of this health-promoting mixture and how it works. It ensures better mobility, which is (by far) not all. Joint Pro improves a whole range of health specifications, including inflammation, pain, stress resistance and antioxidant capacity. Dr. Lucullus joint nutrition is designed for prevention and especially for athletes (reduces weakness, strain), seniors (addresses limited mobility - arthritis and arthrosis), people after injuries (rapid regeneration), overweight people (strengthens joint resistance), young people (relief from stiffness, support for development). 

Beauty and Skin

... to make you feel comfortable and happy in your body

Why + C + hyaluronic acid? In short, it is an elixir of youth, characterised by three powerful antioxidants. The combination of these ingredients increases health benefits, and not just for the skin (as it may seem). Even in youth, the amount of hyaluronic acid increases. This trio helps to safely replenish and improve the health of the skin on the face, bones, joints and veins, making them firm and strong. Vitamin C is necessary for biosynthesis (and conversion) and effective utilisation. Let's break it down into small pieces, because here too, everything is literally connected...

Energy

B-complex

I remember the word "békomplex" very well from my childhood, but I never really knew what it meant. Younger people probably associate this word with drum & bass, because the name B-Complex is used by Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). Strictly speaking, B complex is a group of vitamins B1 to B12.

Immunity and Vitality

Do we need the 'sunshine' vitamin D3 only in winter?

When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.

Immunity and Vitality

Surprisingly Resilient Maca - Peruvian Cress

This remarkable plant (Lepidium mayenii) from the Peruvian Andes, where it is grown at extreme altitudes (4000 m a.s.l.). It is incredibly resilient and can survive and grow in conditions where most other plant species would not survive, such as low temperatures, strong winds, and intense UV radiation. Its ability to adapt to harsh environments enriches it with nutrients and substances that positively impact the human body, enhancing resistance to both physical and mental stress.

Immunity and Vitality

What is at the heart of Dr. Lucullus Multivitamin

Immunity support that contains the necessary vitamins and minerals in a daily dose. A weakened immune system impairs quality of life by making it harder to fight off infections. The initial symptoms of weakened immunity may include catching every cold, frequent antibiotic use, increased fatigue, urinary tract infections, skin problems, headaches and many others. By regularly consuming the 15 vitamins/minerals in the Dr. Lucullus multivitamin complex, you will provide your body with everything it needs and protect your health and well-being.  

Beauty and Skin

Is Collagen only for old people?

Collagen is essentially a protein that the human body can produce itself, as it is essential for the proper functioning of cartilage, glands, joints, bones, muscles and skin. It is the most abundant substance in our body (up to 3%). Unless you are on social media, you really need to depend on it until you suddenly start to feel pain in your tendons, knees, ligaments... If you have a proper, balanced diet and get enough exercise, your body will produce very little of it. But...

Immunity and Vitality

Iron - the cure for youth

If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form. 

Health

Cal-Mag - a powerful deuce for your bones

If you’re one of those people who don’t like swallowing tablets, you’ve no doubt already faced the dilemma of which nutritional supplement to choose. If you wanted to be thorough and ensure you got every single one, you’d have to swallow several of them every day. That’s why various combinations have been developed to help you with these difficulties. One of them is CalMag, a dual combination of calcium and magnesium.

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Newest

How to reduce stress levels without medication: 5 supplements that really work

5 vitamins you should incorporate into your daily routine as autumn approaches. Do you take them too?

The world runs on a 24-hour cycle. A woman’s body doesn’t!

The world runs on a 24-hour cycle. A woman’s body doesn’t!

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Most read

B5 – the guardian of vitality and beauty

Male vitality ... to make everything work as it should!

Feminine balance important for every woman

We define a fact: joint nutrition not only for those who suffer from joint pain