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How to reduce stress levels without medication: 5 supplements that really work Health

How to reduce stress levels without medication: 5 supplements that really work

We live in an age where constant tension and an overburdened nervous system are almost the social norm. Chronic stress and that unpleasant, creeping anxiety have long since ceased to be merely abstract psychological concepts. They manifest as a knot in the stomach, an endless stream of thoughts before bedtime, and a feeling of exhaustion that cannot simply be shaken off with a good night’s sleep. As if that weren’t enough, stomach problems can also be counted amongst the unpleasant symptoms. Although sleep, exercise and lifestyle adjustments remain the foundation of mental balance, during prolonged periods of nervous tension our body burns through key micronutrients whilst crying out for help. 

5 vitamins you should incorporate into your daily routine as autumn approaches. Do you take them too? Energy

5 vitamins you should incorporate into your daily routine as autumn approaches. Do you take them too?

Mornings are starting to get colder, the days are getting shorter by the day, and the morning mist reminds us that summer has definitely handed over the baton to autumn. However, along with cosy jumpers and a cup of hot tea comes a time when our bodies are put to the test. Colder weather, crowded spaces and a lack of natural sunlight create the ideal conditions for seasonal fatigue and unwanted germs.

The world runs on a 24-hour cycle. A woman’s body doesn’t! Immunity and Vitality

The world runs on a 24-hour cycle. A woman’s body doesn’t!

Immunity and Vitality

Imagine a world where a smartphone would be expected to run at 100 per cent capacity even when the battery is down to 12 per cent. That is exactly what modern society does to women – and, worse still, we often do it to ourselves.

The world runs on a 24-hour cycle. A woman’s body doesn’t! Immunity and Vitality

The world runs on a 24-hour cycle. A woman’s body doesn’t!

Imagine a world where a smartphone would be expected to run at 100 per cent capacity even when the battery is down to 12 per cent. That is exactly what modern society does to women – and, worse still, we often do it to ourselves.

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it? Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Immunity and Vitality

Do you know that feeling when your alarm goes off in the morning and you feel as though you haven’t slept at all? Your head feels heavy, your thoughts are foggy, and the first thing you think of is a huge cup of coffee. In today’s fast-paced world, we’ve somehow got used to seeing a lack of sleep as a normal price to pay and part of modern life. The truth, however, is that sleep is neither a luxury nor a passive waste of time. It is a fundamental pillar of our physical health and our inner mental balance and well-being. Let’s take a look together at what happens to us when we sleep, and how we can gently help our bodies achieve deep, undisturbed rest.

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it? Immunity and Vitality

Why is a good night’s sleep your secret superpower, and how can you finally treat yourself to it?

Do you know that feeling when your alarm goes off in the morning and you feel as though you haven’t slept at all? Your head feels heavy, your thoughts are foggy, and the first thing you think of is a huge cup of coffee. In today’s fast-paced world, we’ve somehow got used to seeing a lack of sleep as a normal price to pay and part of modern life. The truth, however, is that sleep is neither a luxury nor a passive waste of time. It is a fundamental pillar of our physical health and our inner mental balance and well-being. Let’s take a look together at what happens to us when we sleep, and how we can gently help our bodies achieve deep, undisturbed rest.

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Vitamin B6: Pyridoxine for happiness, a better mood and good health Digestion and Detox

Vitamin B6: Pyridoxine for happiness, a better mood and good health

The term ‘vitamin B6’ is used to refer to three derivatives: pyridoxine, pyridoxal and pyridoxamine. Whichever of these you consume, the active form of this vitamin is pyridoxal-5-phosphate. It is an important cofactor for enzymes. All three forms of vitamin B6 are found in the normal diet and are absorbed directly in the gut. It plays a key role in the metabolism of proteins, fats and carbohydrates. It is involved in more than 100 enzymatic reactions. 

Discover the energy of the mountains in every sip Health

Discover the energy of the mountains in every sip

When we need to recharge our batteries and long for peace, it’s time to slow down. Imagine the silence of a mountain morning, when the mist rises above the valley, the sun touches the mountain slopes, and the air is fresh and scented with wild herbs. And although these herbs grow in the purest areas and in mineral-rich soil, they must also adapt to the harsh conditions of the mountains. As a result, they are rich in antioxidants, essential oils, flavonoids and phenolic compounds, which help protect cells from oxidative stress. 

K2 + D3, only together... Health

K2 + D3, only together...

What would a debate between vitamins look like if they were characters from the animated series *Once Upon a Time… Life*? Vitamin D3: “Hey, calcium, go away.” 

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