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Immunity and Vitality
Every autumn and winter, the same scenario plays out. One sneeze in the office, a few days at nursery, and the whole family finds itself caught up in a cycle of tissues, sore throats and exhaustion.
Joints and Movement
If you have even the slightest interest in exercise, recovery, or maintaining or boosting your vitality, you’ve no doubt come across the term ‘creatine’. Creatine won’t turn your life upside down, nor will it ‘turn you into’ an Olympic weightlifter, but of all the supplements out there, it is the one whose effects scientists have studied the most. It has clear, proven benefits, which we’ll be discussing today.
Beauty and Skin
You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.
Beauty and Skin
You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.
Beauty and Skin
The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to.
Beauty and Skin
The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to.
Health
‘The flower of life’ and ‘the source of intelligence’ – these are the names given to zinc, and this is because it is vital for the body to function optimally. Zinc is (after iron) the second most important trace element, and it performs irreplaceable biological functions in the human body. It plays a role in hundreds of enzymatic reactions, supports the immune system, and promotes the health of the skin, hair and bones, as well as helping to maintain hormonal balance. The citrate form of zinc is one of the most easily absorbed forms of this mineral and offers a host of health benefits. Is zinc really essential? Zinc is found in every cell in our bodies and performs a number of important functions, such as:
Health
You may know it as an undemanding annual with bright yellow, orange and red flowers, which sprawls profusely along fences and in gardens. However, the greater nasturtium (Tropaeolum majus) is much more than just a feast for the eyes. In herbalism and natural medicine, this plant, native to South America, is regarded as one of the most effective natural remedies.
Immunity and Vitality
We live in an age where we are expected to perform at 100 per cent all the time. When fatigue sets in, most of us automatically reach for a quick fix in the form of a coffee or a can of energy drink. Although synthetic caffeine and refined sugar give us an immediate energy boost, this rapid surge is often followed by a sharp crash, which is frequently even more severe than the initial high. Nature, however, offers us more sophisticated and gentler tools that support our bodies in naturally producing and maintaining energy.
Health
There are so many jokes, books, serious literature and scientific studies on the subject of the female cycle that it is almost impossible to come up with anything new. And yet. Although this topic directly affects half the world’s population (and indirectly the other half as well), there is no foolproof solution that would miraculously resolve the problems associated with the female cycle. And although there are companies that claim to have invented a product ‘for those days’, every woman knows that something else helps her. Sometimes it’s chocolate, sometimes a tablet, but most often it’s simply some peace and quiet...
Digestion and Detox
If you haven’t heard of the European white elm, you’re not alone. This tree isn’t one of the typical species found in our forests, but in the field of natural medicine and dietary supplements, it’s a real treasure with a long history. Whilst the elm looks like a fairly ordinary tree, its true power lies beneath the surface – more precisely, in its inner bark.
Harmony
It is unassuming, often growing along country lanes, in meadows or in gardens, yet it harbours immense power. Chamomile, or ‘kamilka’ as it’s commonly known, is one of the best-known and most widely used medicinal herbs in the world. You may remember it from your childhood, when your grandmother used to make you tea from it for a tummy ache, but this little plant can do much more than that.
Vision and Cognitive Functions
Imagine having to run a marathon every single day without a single day off. Your muscles would probably start to protest very quickly, wouldn’t they? It is precisely this same extreme feat, albeit on a much smaller scale, that we demand of our eyes.
Health
It contains more antioxidants than blueberries, frost won’t damage it, and your immune system will love it. The black chokeberry isn’t one of the sweetest fruits, but given its health benefits, it could well be called the queen of Slovak gardens. At first glance, the black chokeberry may seem unremarkable, but it is in fact one of the healthiest berries you can find here. It originally comes from North America, where its properties were used as a remedy for colds or to make pemmican, a food with an extremely long shelf life that was prepared mainly for the long winter months. If you haven’t heard of it yet, it’s time to put that right!
Immunity and Vitality
We take breathing for granted – until we’re suddenly struck by a cough, a blocked nose or a tickle in the throat. That’s when we realise just how precious it is to take a deep breath without any pain. When the cold air irritates your throat, it’s time for a warm herbal tea to bring some relief.
Beauty and Skin
It is no coincidence that the name ‘biotin’ (vitamin B7) derives from the Greek ‘bios’ (βίος), which means ‘life’. Because it is precisely life, vitality and a healthy glow that this vitamin can breathe into your skin, hair and nails. If you give it a chance, they will truly come to life… quite literally. Dull will become radiant, brittle will become strong, and tired will be full of vitality (every woman’s dream). And this is by no means a placebo effect, but a reality backed by science. Studies confirm that biotin is important for keratin metabolism and enzyme activity, and that it influences blood glucose levels. It is a vitamin that provides the body with exactly what it needs from within to make a visible difference on the outside.
Joints and Movement
Imagine waking up every morning with an unpleasant feeling of pressure in your knees, back or fingers. For millions of people, stiff joints and chronic musculoskeletal pain are a daily reality. Whilst most people reach for painkillers, which merely mask the symptoms and upset the stomach, modern science is increasingly highlighting a natural alternative.
200 micrograms that can transform your health: WHY SELENIUM? We know how important vitamin C is, that we can’t do without calcium, and that iron is vital for our blood, but have you heard of selenium? ... We know little about it, yet we suffer from a deficiency of it, even though it is vital for our cells, the thyroid gland, our immune system and long-term health. This article explains why L-selenomethionine is one of the micronutrients most likely to be missing from many diets. What is selenium and why do we need it? Selenium is a trace element found in the body in small quantities, but its role is enormous; it acts as a component of enzymes that:
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