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SUPPLEMENTATION 101: The Immune System and How to Support It Immunity and Vitality

SUPPLEMENTATION 101: The Immune System and How to Support It

Every autumn and winter, the same scenario plays out. One sneeze in the office, a few days at nursery, and the whole family finds itself caught up in a cycle of tissues, sore throats and exhaustion.

Why is creatine one of the best nutritional supplements? Joints and Movement

Why is creatine one of the best nutritional supplements?

If you have even the slightest interest in exercise, recovery, or maintaining or boosting your vitality, you’ve no doubt come across the term ‘creatine’. Creatine won’t turn your life upside down, nor will it ‘turn you into’ an Olympic weightlifter, but of all the supplements out there, it is the one whose effects scientists have studied the most. It has clear, proven benefits, which we’ll be discussing today. 

SUPPLEMENTATION 101: Nourish your beauty from within Beauty and Skin

SUPPLEMENTATION 101: Nourish your beauty from within

Beauty and Skin

You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.

SUPPLEMENTATION 101: Nourish your beauty from within Beauty and Skin

SUPPLEMENTATION 101: Nourish your beauty from within

You’re standing in front of the mirror, applying the third step of your evening skincare routine. The serum promises to smooth out wrinkles within fourteen days, the moisturiser cost half your pay, and yet you still feel that by the afternoon your skin is dull and tight again. Add to that nails that split at the slightest touch, thinning hair, and a quiet crack in your knee whenever you get up from the sofa or do a morning squat.

Pill fatigue: Alternative forms of dietary supplements Beauty and Skin

Pill fatigue: Alternative forms of dietary supplements

Beauty and Skin

The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to. 

Pill fatigue: Alternative forms of dietary supplements Beauty and Skin

Pill fatigue: Alternative forms of dietary supplements

The supplements market today is highly dynamic, changing rapidly and giving rise to new trends. More and more people simply refuse to start their day by swallowing hard tablets, which are sometimes too large. The result is a massive shift in the dietary supplements market. New forms are coming to the fore, such as jelly vitamins, soluble powder mixes, effervescent tablets and drinks, which combine clinically proven formulations with a pleasant taste and ease of use. What was once a necessary chore suddenly becomes something to look forward to, making it much easier to stick to. 

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Natural aspirin? Discover this medicinal tea Immunity and Vitality

Natural aspirin? Discover this medicinal tea

We should drink good herbal tea as a preventative measure, to boost our immunity. There was a time when this was obvious to everyone, and such teas were commonplace in villages. These days, it’s common to find a chemist’s even in a small village. We’ve all quickly got used to ‘instant-relief’ tablets. 

Collagen with hyaluronic acid – it makes sense and delivers results! Beauty and Skin

Collagen with hyaluronic acid – it makes sense and delivers results!

If you’re looking for a supplement that will delight you more than you expect, try this powdered blend of hydrolysed fish collagen and hyaluronic acid (HA), enriched with vitamins C and E – a premium cocktail with a mango or lemon flavour. Give it a go for a few weeks and see the difference; your nails, skin and energy levels will surprise not only you, but those around you too. And it’s not just about wrinkles; it’s also about wounds, the heart, muscles, nails and hair. 

Which supplements are suitable for vegans and vegetarians? Energy

Which supplements are suitable for vegans and vegetarians?

For many people, switching to a plant-based diet is a step towards better health, a smaller environmental footprint and a more sustainable lifestyle. Veganism and vegetarianism offer a huge range of benefits, but they also require a certain level of nutritional awareness. This is because excluding animal products from your diet can, if not managed carefully, lead to a deficiency in key nutrients.

Powdered electrolytes: Quick relief from tiredness, cramps and dehydration Immunity and Vitality

Powdered electrolytes: Quick relief from tiredness, cramps and dehydration

They’re no miracle, but they’re close to it… given that you can (even today) keep sachets of electrolytes in a drawer, in your rucksack and in your car. They aren’t nutritional supplements just for the chosen few; they’re balance packs that can help you too, whether you’re an athlete, a full-time parent, an IT professional in an office, or a student revising for an exam. Powdered electrolytes aren’t just about performance; they’re about not suddenly feeling like a ‘squeezed lemon’. You have them to hand just when you need them most – simple, portable and scientifically proven to work, they’re a strategy you can use to influence your energy levels, concentration and ability to cope with physical or mental strain. And forgetting them… is impossible; once you’ve experienced the difference, they’ll be etched into your inner ‘memory’ forever. And you know what it’s like when there’s a feeling you don’t want to – or can’t – forget…

How can you get a good night’s sleep? Harmony

How can you get a good night’s sleep?

Drinking decoctions made from various herbs and fruits has been part of human life ever since the discovery of fire. It was often the only way for people to extract beneficial substances from plants for their bodies, particularly during long winters. Gradually, people learnt which herb was beneficial for which situation or illness, and those who mastered this art were the most respected members of the community.

Understand the difference between probiotics and digestive enzymes Digestion and Detox

Understand the difference between probiotics and digestive enzymes

Do you suffer from an upset stomach, bloating or irregular digestion? At the chemist’s, you’ll probably be recommended one of the two most popular supplements: probiotics or digestive enzymes.

Are you struggling with brain fog? How to regain your focus and reset your mind Health

Are you struggling with brain fog? How to regain your focus and reset your mind

Do you know that feeling when you’re looking at a book or a screen and it feels as though your brain is only running at 10 per cent? You can’t concentrate, you forget details and you feel constantly mentally exhausted. This condition is often referred to as ‘brain fog’.

Liquorice is enjoying a renaissance in modern dietary supplements Joints and Movement

Liquorice is enjoying a renaissance in modern dietary supplements

When we hear the words ‘liquorice’, many of us immediately think of the distinctive taste of black liquorice from our childhood. However, this unassuming plant, scientifically known as Glycyrrhiza glabra, holds much more than just nostalgic memories of sweets. For thousands of years, it has been a cornerstone of traditional Chinese, Indian and Greek medicine. Today, it is making a major comeback – in the form of highly effective dietary supplements.

Why devil's claw is an excellent ingredient for the musculoskeletal system Joints and Movement

Why devil's claw is an excellent ingredient for the musculoskeletal system

It sounds like an ingredient in a magic potion from a fantasy film, or something you might find in a wicked witch’s cauldron. However, ‘devil’s claw’ (scientifically known as Harpagophytum procumbens) is no magic at all, but a real plant with a fascinating history and even more intriguing effects on the human body.

Start your day feeling refreshed and keep going at full steam with electrolytes Immunity and Vitality

Start your day feeling refreshed and keep going at full steam with electrolytes

This isn’t just any old drink; Electrolytes Lemon is a drink that boosts energy, hydration and vitality. Precisely blended minerals and trace elements will keep you balanced, wherever you are (at the gym, in the mountains, in the middle of a busy working day, or after a night out) – and remember, it’s not just about performance.

These 8 herbs will help your little one digest their food easily, without any cramps. Do you recognise them? Immunity and Vitality

These 8 herbs will help your little one digest their food easily, without any cramps. Do you recognise them?

When it comes to children’s health, everything else usually takes a back seat. Especially when they’re still very young and you’re just trying to work out what’s troubling your little one. Very often, heart-wrenching crying is caused by digestive problems – a bloated tummy that can’t cope with all the new foods it’s still learning to digest. Anyone who’s had a baby who’s cried for hours on end knows just how awful that distress is. Yet very often, advice from experienced older neighbours – who have ‘teas for everything’ – has proved helpful.

Not all magnesium is the same Health

Not all magnesium is the same

Magnesium is a miracle mineral. It improves sleep, relaxes muscles, reduces stress and helps produce energy. The problem arises when you realise that it comes in several forms – citrate, oxide, malate and bisglycinate. Which one should you choose? If you pick the wrong one, not only will it not help you, but it may cause unpleasant diarrhoea or, conversely, keep you awake at night. 

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