If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form.
Iron is a chemical element that our body produces. We therefore need to consume it in our diet: red meat, liver, heart, leafy vegetables, legumes... If you were to look for it in our bodies, you would find that most of it is found in the blood. As a protein, haemoglobin transports oxygen from the lungs to the cells. It does this constantly, throughout our entire lives.
Iron deficiency - anemia, will cause weak mass, coldness, insufficient muscle mass, exhaustion. Women with heavy menstruation, patients with hemorrhoids, colon cancer, ulcers, with prolonged use of acylpyrine... may be prone to anemia. Iron deficiency is a very dangerous phenomenon!
Women also have an increased need for iron during pregnancy, as iron is indispensable for the proper development of the baby. Its deficiency can lead to low birth weight of the newborn or premature birth.
Iron is one of the most digestible elements. Even if we have enough of the right food and take in 10-50mg of iron, up to 90% of the iron we consume goes unused. Also, a large portion of different medications aggravate its consequence in the body. A good helper for its utilization is vitamin C and fruit sugar - fructose. And to make matters worse, an essential substance converting iron into hemoglobin is copper.
You need iron for proper cognitive function, for red blood cell production, for proper immune system function, and to reduce feelings of fatigue and tiredness. It is especially suitable for vegetarians and vegans.
Iron deficiency is less recognizable by pale skin, brittle nails, skin and mucous membrane diseases. We feel overwhelming. In children, it can even lead to growth disorders! If you suspect iron deficiency, have your blood count confirmed - it's a sure-fire way. The opposite would be excessive iron intake - this manifests itself in symptoms, vomiting, sometimes with even blood admixture. Iron overdose is also possible, but it is very rare, on the contrary, iron deficiency - anaemia is common.
That is why it is necessary to supplement iron intake in the form of nutritional supplements. A person who has enough iron is energetic, fresh, in a good mood, and has muscles in excellent condition. A simple recipe for a youthful appearance.
