Iron - the secret of your health and energy
Imagine your body as a factory working at full capacity, providing energy, growth, and cell repair, with iron as the fuel that keeps it running. If iron reserves are depleted, you immediately feel tired, weak, have heart palpitations, or paler skin. Other symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased susceptibility to infections, and anemia (a lack of red blood cells caused by too little iron in the body) manifesting as extreme fatigue. In anemia, the body is not adequately supplied with oxygen and tires quickly. A signal of iron deficiency may also be bruising, as this mineral plays an important role in the production of hemoglobin, which supports the proper function of platelets.
Collagen+C+Hyaluronic Acid - Recipe for Beauty and Youth
Everyone wants to do their best for their health, and when they delve into the study of dietary supplements, they soon realize that to meet the daily intake of all necessary substances, they would have to consume a considerable amount of capsules daily. Of course, as with everything, we must use common sense here as well.
Apple Vinegar , ... not just for models
Apple vinegar is one of the most popular natural products with a wide range of health benefits. Apple vinegar has been sought after for centuries for its beneficial effects on health, including supporting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Vitamin B1 Thiamine
Vitamin B1 belongs to the group of vitamins B1 to B12, which we refer to as B-complex. Under this name, it is possible to buy a vitamin supplement containing all the important vitamins of this group. But what if I only need one of them? Fortunately, you don't have to take the whole group - the most important vitamins from the B group can be obtained separately today.
Women's balance important for every woman
We can probably agree that the female body and its hormonal balance are far more complicated than the male body. In addition to other factors, a woman's monthly cycle significantly affects her. Therefore, it is much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, satisfied life, whether in terms of health or mental well-being.
Did you catch the latest trend of nature? Choline and Inositol
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
