The sun’s shining, but you’re lacking ‘D’? Why you shouldn’t put off taking vitamin D until summer
Summer is in full swing, the temperatures outside are like a scorching oven, and as you look at that little bottle of vitamin D that has faithfully seen you through the whole winter, you say: “Right then, mate, you’re on holiday until October!” It sounds perfectly logical, after all. Vitamin D is the ‘sunshine vitamin’; there’s plenty of sunshine outside, so surely our bodies must be producing it with the greatest of ease.