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Horoskop

Čoskoro

Aries
Aries

Najskôr sa snažte pozbierať všetky potrebné argumenty a až potom s nimi vyjdite na verejnosť. Predčasný zásah by ani vám, ani veci nijako nepomohol.

Taurus
Taurus

Ste opäť na koni a podľa toho sa aj správate. Nie každému to je však po vôli. Nečudujte sa, ak na vás našijú nejakú búdu. Ukážte, že máte zmysel pre humor, iste to všetci ocenia.

Gemini
Gemini

Dostanete lákavú ponuku, ktorá vás veľmi zaujme. Skôr ako ju prijmete, zistite si jej skutočnú hodnotu. Zatiaľ vyčkajte, ale nehovorte nie. Bude v tom háčik.

Cancer
Cancer

Dostanete sa do spoločnosti zaujímavých ľudí, ktorí vás budú v niečom inšpirovať. Dnes by sa vám mohlo podariť uskutočniť to, čo vám už dlhší čas leží na srdci.

Leo
Leo

Dnešok vám znepríjemní nerozhodnosť. Podarí sa vám ju prekonať? Ak áno, šance na úspech veľmi rýchlo narastú. Nejaká myšlienka rozvíri hladinu vo vašom okolí.

Virgo
Virgo

Je výborný deň na začiatok nejakej akcie. Zvýši sa vaša kreativita a originalita, čo vzbudí zaslúžený obdiv. Dokonca sa vám môže podariť uhádnuť tajné prianie partnera.

Libra
Libra

Môžete očakávať priaznivý zhluk nečakaných okolností a šťastných náhod. Patria vám sympatie okolia a budete môcť doriešiť komplikované pracovné záležitosti.

Scorpio
Scorpio

Planéty signalizujú ohrozenie jedného priateľstva. Ide o osobu rovnakého pohlavia. Porozmýšľajte, či ste niekde neurobili chybu. V láske máte zelenú.

Sagittarius
Sagittarius

Buďte trpezliví a neusilujte sa privodiť zmenu násilím. Božie mlyny melú pomaly, ale presne. Bola by škoda, keby ste sa pred cieľom vzdali svojich ideálov. Máte ešte čas.

Capricorn
Capricorn

Znovu uskutočníte jeden z vašich plánov. Počítajte s reakciou závistlivcov a konkurencie. Prekvapením bude priaznivá správa z blízkeho okolia.

Aquarius
Aquarius

Správajte sa prístupnejšie. Inak sa môže stať, že sa v istej veci nedostanete dopredu. Môžete očakávať menší obnos peňazí, ktorý ste už považovali za stratený.

Pisces
Pisces

Úlohy zvládnete bez problémov, komplikácie sa môžu objaviť vo vzťahu k partnerovi. Zamyslite sa nad jeho problémami a trochu sa pocvičte aj v tolerantnosti.

Health

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Why vitamin K2-MK7 is the missing piece for your heart and bones Health

Why vitamin K2-MK7 is the missing piece for your heart and bones

Imagine you’re building a house. You’ve ordered the very best bricks and hired a whole team of workers, but there’s no site manager on the building site. The workers just pile the bricks wherever it suits them – right on the driveway. Instead of solid walls, you suddenly end up with something that bears no resemblance whatsoever to the house you had planned. 

Minerals: the heroes of our bodies Health

Minerals: the heroes of our bodies

Whilst vitamins often steal the limelight on food packaging and in adverts, there is another group of micronutrients without which our bodies would simply cease to function. These are minerals. These inorganic substances, derived from the earth and water, are literally the building blocks of our bodies. Not only do they form our bones and teeth, but they also act as catalysts that trigger thousands of enzymatic reactions, maintain our heart’s rhythm and ensure we have energy from the moment the alarm clock goes off in the morning until we fall asleep at night.

Aronia is an underrated wonder, and here’s everything you need to know about it Health

Aronia is an underrated wonder, and here’s everything you need to know about it

It contains more antioxidants than blueberries, frost won’t damage it, and your immune system will love it. The black chokeberry isn’t one of the sweetest fruits, but given its health benefits, it could well be called the queen of Slovak gardens. At first glance, the black chokeberry may seem unremarkable, but it is in fact one of the healthiest berries you can find here. It originally comes from North America, where its properties were used as a remedy for colds or to make pemmican, a food with an extremely long shelf life that was prepared mainly for the long winter months. If you haven’t heard of it yet, it’s time to put that right!

High-quality mountain tea to combat stress and a weak immune system Health

High-quality mountain tea to combat stress and a weak immune system

Drinking high-quality tea is slowly becoming a new trend. Following the emergence of coffee culture here – where perhaps only a joker would now order a ‘Turkish coffee in a glass’ in a café – there has also been a shift away from the traditional habit of drinking beer. It has gradually been replaced by wine, and it is now common for people to distinguish between dozens of different flavours, rather than the traditional division into white and red. As people travel more and more and get to know the world, they are also increasingly discovering the phenomenon of tea drinking.

K2 as a GPS Health

K2 as a GPS

“Calcium on its own isn’t enough; it can even be harmful to your health.” What sort of conspiracy theory is this, you might think... After all, we need calcium for our bones, our teeth… but if we were to read the specialist literature, we’d find out… yes, calcium is important, but only if it knows where it’s supposed to be. Because when it wanders around the body unchecked, it can ‘park’ itself in the arteries, kidneys or joints. Calcium in the arteries contributes to their hardening (calcification), thereby increasing the risk of a heart attack, stroke or high blood pressure. This is where vitamin K2 comes to the rescue. It activates a protein called Matrix GLA protein, which ‘cleans’ the blood vessels by preventing calcium from being deposited in their walls. At the same time, it activates osteocalcin, which ensures that calcium goes where it is needed. This is precisely why vitamin K2 is essential – it acts as a GPS for calcium. With its special ability to regulate calcium transport – and not just any old way – it literally acts as a navigator for calcium, ensuring it doesn’t end up where it doesn’t belong (in the arteries), but is directed to where it’s needed: in the bones and teeth. The most effective form of vitamin K2 is MK-7 (menaquinone); although it sounds like a supporting character, it is a systems operator (the sort who doesn’t take the stage at meetings, but without whom the whole company would collapse).  Scientists aren’t exactly the sort to follow trends; they don’t always agree, but in the case of vitamin K2, also known as MK-7, they report that this vitamin has many benefits:

Discover the energy of the mountains in every sip Health

Discover the energy of the mountains in every sip

When we need to recharge our batteries and long for peace, it’s time to slow down. Imagine the silence of a mountain morning, when the mist rises above the valley, the sun touches the mountain slopes, and the air is fresh and scented with wild herbs. And although these herbs grow in the purest areas and in mineral-rich soil, they must also adapt to the harsh conditions of the mountains. As a result, they are rich in antioxidants, essential oils, flavonoids and phenolic compounds, which help protect cells from oxidative stress. 

Greater nasturtium – a beauty with the power of antibiotics Health

Greater nasturtium – a beauty with the power of antibiotics

Monk’s cress is an older name for nasturtium (Tropaeolum majus), whose medicinal properties were already known in the 16th century. The appearance of the flowers and the name are a reference to the traditional robes of monks. It originally grew in the Andes, where indigenous tribes used it for healing, to boost strength and to aid recovery. Later, people from across the region would visit herbalists to seek out its medicinal heritage: decoctions, ointments and teas, as they understood the secrets of nature better than anyone else. In our grandmother’s herbarium, we found a description of the capuchin flower: a flowering panacea that does no harm, only helps. Today, we too can benefit from this traditional wisdom, and its benefits are scientifically proven. If you pluck a leaf from the nasturtium, the plant immediately activates a rapid regeneration mechanism and begins to ‘heal its wounds’ and continue growing. Thanks to its wide range of bioactive compounds and nutritional benefits, it is a valuable component of natural medicine and disease prevention. Modern science has discovered a wealth of beneficial substances in its leaves, flowers and seeds. 

K2 + D3, only together... Health

K2 + D3, only together...

What would a debate between vitamins look like if they were characters from the animated series *Once Upon a Time… Life*? Vitamin D3: “Hey, calcium, go away.” 

The queen of women’s herbs: Lady’s mantle has long been a trusted ally to women Health

The queen of women’s herbs: Lady’s mantle has long been a trusted ally to women

If there is one plant we would particularly recommend to the fairer half of humanity, it would be yellow-green alchemilla, which is also known as the ‘women’s cloak’ due to its effects. It has long been used to treat the menopause and period pain, as well as to strengthen the uterus during pregnancy. Do not use it during the first trimester; it is recommended for use only in the second half of pregnancy. 

A superfood we often overlook. Have you heard of aronia? Health

A superfood we often overlook. Have you heard of aronia?

Exhaustion and chronic fatigue have been frequently discussed topics in recent months. Some blame it on stress at work, others on an unhealthy lifestyle and poor-quality food, and others on vaccination... Whatever the truth may be, it is time to take matters into our own hands and deal with the situation. A weakened body is highly susceptible to various illnesses and health issues. That is why we need to give it a boost of optimism and, above all, vital energy.

CalMag calcium + magnesium, because balance is key... Health

CalMag calcium + magnesium, because balance is key...

Calcium and magnesium are a dynamic duo that orchestrate the harmony of your health, from your bones through your muscles to your nervous system. They work synergistically to support various physiological functions, including cardiovascular health. CalMag is the ‘key’ not only to health, but also to vitality. 

From alchemilla to calendula: How herbs can restore your feminine vitality and well-being Health

From alchemilla to calendula: How herbs can restore your feminine vitality and well-being

There are so many jokes, books, serious literature and scientific studies on the subject of the female cycle that it is almost impossible to come up with anything new. And yet. Although this topic directly affects half the world’s population (and indirectly the other half as well), there is no foolproof solution that would miraculously resolve the problems associated with the female cycle. And although there are companies that claim to have invented a product ‘for those days’, every woman knows that something else helps her. Sometimes it’s chocolate, sometimes a tablet, but most often it’s simply some peace and quiet...

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