“It’s just another vitamin… or is it?” is probably what each of us thinks, but the more we learn about pantothenic acid, the more fascinated we become. Vitamin B5 plays a key role in converting food into energy; it supports concentration, mental well-being and even skin regeneration. Without it, the body would be unable to produce hormones properly or cope with stress. It is also a substance found in every cell of our body; it has been with us since birth and contributes to energy levels, skin health and mental alertness. Although we may overlook it, its importance is undeniable and its name is no coincidence. It derives from the Greek word ‘panto’, meaning ‘everywhere’. And indeed, it is ubiquitous, irreplaceable and somewhat mysterious. If we start looking into where this essential vitamin is found, we’ll find it in eggs, nuts, wholegrains, shellfish, avocado, salmon, liver, kidneys, beef, yeast and vegetables… And if we’ve just realised that our diet is lacking in these foods, we should consider taking a B5 supplement. Within just a few days, we’d start to notice a difference. We’d wake up with more energy, our minds would be clearer, and we’d even see an improvement in our skin. Our colleagues wouldn’t fail to notice that we’re working faster, are more creative and less stressed. Pantothenic acid will help us get back into shape. And for us, it will no longer be just another substance on the list of vitamins.
In the 1950s, scientists carried out a study involving several volunteers, feeding them a diet devoid of vitamin B5. Signs of disruption soon became apparent. Within the first two weeks, they were overcome by fatigue and drowsiness, as they felt the need to sleep during the day. The third week brought digestive problems, constipation and a loss of appetite. The final fourth week demonstrated just how important this vitamin really is: irritability, discontent, lack of concentration, muscle weakness and a sense of melancholy set in, taking hold of their minds. This is exactly what happens when the body needs help. Vitamin B5 is our body’s hidden alchemist, which converts fats into energy ‘de novo’, produces vital hormones and maintains the stability of our cells, where, through cell renewal, it supports the proper functioning of our organs. Its power extends further than we might think: it converts fats and carbohydrates into fuel for the body and mind (an energy producer). Its antioxidant properties protect cells from damage and slow down ageing (a shield against the passage of time). It helps regenerate the skin, combats acne and strengthens the hair, preventing hair loss (the key to beautiful skin, hair and nails). It plays a role in preventing neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease, and dementia (a protector of the nervous system). However, modern life is literally robbing us of pantothenic acid. Food processing, cooking, refining, preserving and freezing can destroy up to 80 per cent of this vitamin. Perhaps this is precisely why more and more people today suffer from unexplained fatigue, irritability and a lack of vitality. Perhaps it is time for us to reflect. Pantothenic acid is a guardian that has been with us since time immemorial; but by favouring modern foods and leading hectic lifestyles, we have almost forgotten about it; yet it is still present in every cell and drop of blood, as well as in many foods. According to scientists, it has powerful antioxidant activity and counteracts the effects of free radicals, which damage cells. Thanks to these properties, vitamin B5 helps to reduce oxidative stress, which is linked to various chronic diseases and premature ageing of the skin. Vitamin B5 is also vital for the production of red blood cells, which is essential for maintaining proper oxygen transport in the body. Some studies suggest promising uses for vitamin B5 in the treatment of breast cancer and immunotherapy; it may also have an effect on arthritis, dermatitis and other inflammatory conditions. An experimental study on vitamin B5 deficiency linked the deficiency to symptoms such as fatigue, headache, malaise, personality changes, numbness, muscle cramps, paraesthesia, abdominal cramps, nausea, impaired muscle coordination, reported cases of depression and respiratory infections.
If we make room for this vitamin in our diet, it will reward us with strength, vitality and good health. And that is a secret well worth discovering. How are you feeling? Perhaps you’re currently feeling tired, stressed or unable to concentrate. Perhaps your body needs vitamin B5 – pantothenic acid from Dr Lucullus.
