Digestion and Detox
B5 – the guardian of vitality and beauty
“It’s just another vitamin… or is it?” is probably what each of us thinks, but the more we learn about pantothenic acid, the more fascinated we become. Vitamin B5 plays a key role in converting food into energy; it supports concentration, mental well-being and even skin regeneration. Without it, the body would be unable to produce hormones properly or cope with stress. It is also a substance found in every cell of our body; it has been with us since birth and contributes to energy levels, skin health and mental alertness. Although we may overlook it, its importance is undeniable and its name is no coincidence. It derives from the Greek word ‘panto’, meaning ‘everywhere’. And indeed, it is ubiquitous, irreplaceable and somewhat mysterious. If we start looking into where this essential vitamin is found, we’ll find it in eggs, nuts, wholegrains, shellfish, avocado, salmon, liver, kidneys, beef, yeast and vegetables… And if we’ve just realised that our diet is lacking in these foods, we should consider taking a B5 supplement. Within just a few days, we’d start to notice a difference. We’d wake up with more energy, our minds would be clearer, and we’d even see an improvement in our skin. Our colleagues wouldn’t fail to notice that we’re working faster, are more creative and less stressed. Pantothenic acid will help us get back into shape. And for us, it will no longer be just another substance on the list of vitamins.
Health
Magnesium - the most important mineral?
If you ask any athlete (especially endurance athletes) what nutritional supplement they always have with them for competitions, the most common answer will be "magnesium". Magnesium is definitely one of the most important minerals for our body. It is a so-called "deficiency" mineral because we excrete it from the body during excessive exertion, but also when we are not exercising! Just living in a noisy, stressful, demanding environment is enough...
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Immunity and Vitality
Apple cider vinegar, ... not only for models
Apple cider vinegar is one of the most popular natural products with a wide range of health benefits. Apple cider vinegar has been sought after for centuries for its health effects, including promoting digestion, regulating weight, maintaining stable blood sugar levels, and improving cardiovascular health.
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Immunity and Vitality
Reishi - the mushroom of immortality
Reishi, a mushroom used as far back as 4,000 years ago. The divine mushroom of immortality – in the past, it was believed to be able to revive even the dead. It has a particularly important place in Chinese medicine (under the name lingzhi), where it was first mentioned in writing 200 years before Christ. An entire army was assigned to search for it, because the Chinese imperial court believed that it could be used to mix an elixir of immortality. The Slovak name probably does not mean much to you - Leskokôrovka hnedočervená, it is actually a wood-destroying parasitic fungus that lives mainly on injured trees. It has a huge spectrum of biological substances. Its effects are also described in the professional encyclopaedia Huby ako .
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
Immunity and Vitality
Iron - the secret to your health and energy
Imagine that your body is a factory working at full capacity (to provide energy, growth, cell repair) and iron is the fuel that keeps it running. If iron reserves are depleted, you may experience weakness, heart palpitations or paler skin. Symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased frequency of infections, and anaemia (a lack of red blood cells caused by too little iron in the body), which manifests itself as extreme fatigue. With anaemia, the body is not supplied with enough oxygen and quickly becomes exhausted. Bruising can also be a sign of iron deficiency, as this mineral is important in the formation of haemoglobin, which supports the proper functioning of blood platelets.
In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!
Health
Zinc - the killer of fatigue
In addition to supplements, functioning and various supplements, our body needs to 100% and the so-called trace substances. The designation "trace" means that our body needs it only in small amounts. We need 10mg of zinc per day, which is 37 times smaller compared to magnesium (375mg). It would seem that we are talking about a complete uselessness. However, the opposite is true. Zinc affects over 200 biochemical reactions in our body!
Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.
Immunity and Vitality
Maca - Peruvian ginseng
Since time immemorial, people have sought out miraculous herbs and mushrooms that promote health, cure deadly diseases and enhance male potency. Every culture has its own guaranteed aphrodisiacs. In our country, oysters and chocolate are particularly well known. Recently, however, especially with the development of tourism, we are gradually learning about other stimulants that people use, often on the other side of the planet. One of the oldest substances for promoting potency is Peruvian maca.
If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?
Health
Milk thistle and liver
If you are active on social media, you are surely familiar with the term milk thistle. It is the phenomenon of 2024, with advertisements for this "miracle herb" everywhere you look. Unlike other dietary supplements, no one questions the effects of this plant. Opinions differ only on individual products and methods of processing. What is so miraculous about this thistle?
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Energy
Cordyceps sinensis with an incredible life cycle
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
Health
Ashwagandha - cortisol tamer
You certainly know the feeling when you feel threatened. A big dog ran at you from behind the fence, your boss plowed into you in a meeting and carried you under the ground, or your mortgage is due tomorrow and you just got fired from your job. In such cases, the body produces a steroid hormone - cortisol. This already protects us in dangerous situations and the body prepares the "fight or flight" position. The heart pumps, blood rushes to vital organs, pain levels suppress... You say to yourself - the most useful thing under the sun!
In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
Energy
Vitamin B2 Riboflavin
In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
There's a scene in an old movie where Grandma or Grandpa make little kids drink a spoonful of fish oil every morning. The kids hate it, it tastes disgusting. "But you'll be healthy!"- is the sentence of the caring grandparents. Where did this come from? It is still true today, except that science has managed to turn the miraculous fish oil into "ordinary" tablets or extracts with no normal taste.
Health
Omega 3 protects your cardiovascular system
There's a scene in an old movie where Grandma or Grandpa make little kids drink a spoonful of fish oil every morning. The kids hate it, it tastes disgusting. "But you'll be healthy!"- is the sentence of the caring grandparents. Where did this come from? It is still true today, except that science has managed to turn the miraculous fish oil into "ordinary" tablets or extracts with no normal taste.
Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.
Energy
Vitamin B1 Thiamine
Vitamin B1 belongs to the B1 to B12 groups, which we refer to collectively as the B complex. All vitamins in this group should be supplemented under this name. But do I only need one of them? You need the whole group – the most important vitamins from the B group can be obtained separately.
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
Immunity and Vitality
Is iodine a necessity? ... Iodine - Kelp
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
If you were to analyse your diet today, you might find that, despite eating healthily, you’re not getting enough vitamin B9 – folic acid. Avocado toast may be all the rage, but unlike spinach, lentils or broccoli, it doesn’t contain much B9. Folic acid was first isolated from spinach, and although it is most commonly associated with pregnancy, its importance affects us all.
Immunity and Vitality
B9 with a huge impact
If you were to analyse your diet today, you might find that, despite eating healthily, you’re not getting enough vitamin B9 – folic acid. Avocado toast may be all the rage, but unlike spinach, lentils or broccoli, it doesn’t contain much B9. Folic acid was first isolated from spinach, and although it is most commonly associated with pregnancy, its importance affects us all.
Histamine is often perceived negatively, especially for its role in allergic reactions and intolerance. As with many things in life, black-and-white thinking is not suitable for this biogenic amine. As a neurotransmitter, it participates in many critical processes. In defending the body, for example, it supports the enlargement of blood vessels, making it easier for immune cells to access the site of inflammation. At the same time, it stimulates the production of gastric juices (essential for food processing), regulates the sleep cycle, controls appetite, and plays a role in learning, memory, and emotions. Histamine naturally occurs in the human body, and its balance is crucial for health. In the digestive system, it's broken down by the enzyme diamine oxidase. However, if histamine intake is greater than the body can break down, histamine intolerance develops. This imbalance can be caused by stress, poor lifestyle, medicines, or other factors. Excess histamine can lead to unpleasant symptoms, often resembling food allergies or digestive issues. It's essential to understand histamine as an important helper in our body.
Immunity and Vitality
Histamine Control
Histamine is often perceived negatively, especially for its role in allergic reactions and intolerance. As with many things in life, black-and-white thinking is not suitable for this biogenic amine. As a neurotransmitter, it participates in many critical processes. In defending the body, for example, it supports the enlargement of blood vessels, making it easier for immune cells to access the site of inflammation. At the same time, it stimulates the production of gastric juices (essential for food processing), regulates the sleep cycle, controls appetite, and plays a role in learning, memory, and emotions. Histamine naturally occurs in the human body, and its balance is crucial for health. In the digestive system, it's broken down by the enzyme diamine oxidase. However, if histamine intake is greater than the body can break down, histamine intolerance develops. This imbalance can be caused by stress, poor lifestyle, medicines, or other factors. Excess histamine can lead to unpleasant symptoms, often resembling food allergies or digestive issues. It's essential to understand histamine as an important helper in our body.
Vitamin B3 - niacin, perhaps also known to the elderly as P. It belongs to the group of B vitamins found in the multiform B-complex. It is a very important group that you need for the proper function of eyesight, mucous membranes, skin, heart... You need it for the proper functioning of heart, muscle and nerve activity.
Beauty and Skin
Vitamin B3 Niacinamide
Vitamin B3 - niacin, perhaps also known to the elderly as P. It belongs to the group of B vitamins found in the multiform B-complex. It is a very important group that you need for the proper function of eyesight, mucous membranes, skin, heart... You need it for the proper functioning of heart, muscle and nerve activity.
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Harmony
Did you catch the latest trend of nature? Choline and Inositol
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Cordyceps sinensis – this is our zombie predator. In China, they call it "winter insect, summer herb". Imagine a fungus that shoots out its spores (seeds) during reproduction in summer, which then attach themselves to the body of an insect. It gradually overgrows the insect's body and parasitises it, literally eating it from the inside, while the insect continues to live, changing its external appearance but continuing to hunt for food until it burrows underground, where it dies and mummifies. The fungus can survive in it for a long time. The fungus literally takes over the host's body, growing out of it in the summer and forming slender "sticks" 5-20 cm high. This inspired the Last of Us video game series, where the Cordyceps fungus turns humans into zombies. In real life, this video game takes place in the real life of insects. The victims are butterfly larvae, large ants, spiders...
Energy
Cordyceps - zombies in reality
Cordyceps sinensis – this is our zombie predator. In China, they call it "winter insect, summer herb". Imagine a fungus that shoots out its spores (seeds) during reproduction in summer, which then attach themselves to the body of an insect. It gradually overgrows the insect's body and parasitises it, literally eating it from the inside, while the insect continues to live, changing its external appearance but continuing to hunt for food until it burrows underground, where it dies and mummifies. The fungus can survive in it for a long time. The fungus literally takes over the host's body, growing out of it in the summer and forming slender "sticks" 5-20 cm high. This inspired the Last of Us video game series, where the Cordyceps fungus turns humans into zombies. In real life, this video game takes place in the real life of insects. The victims are butterfly larvae, large ants, spiders...
“Ashwa” (horse) “gandha” (root smell), the name itself hints at the plant's ability to grant strength and vitality (the strength of the animal hidden in the root). Known as “Indian ginseng” (similar shape), and “winter cherry root” (fruits resemble cherries). From the small shrub with yellow flowers, the root is mainly used in traditional medicine. Due to its calming effects, it's significantly known as the Sleep or Dream Berry. The Latin name somnifera also reveals its property ; invoking sleep.
Health
Ashwagandha - Withania Somnifera
“Ashwa” (horse) “gandha” (root smell), the name itself hints at the plant's ability to grant strength and vitality (the strength of the animal hidden in the root). Known as “Indian ginseng” (similar shape), and “winter cherry root” (fruits resemble cherries). From the small shrub with yellow flowers, the root is mainly used in traditional medicine. Due to its calming effects, it's significantly known as the Sleep or Dream Berry. The Latin name somnifera also reveals its property ; invoking sleep.
Lady's mantle is a perennial herb that originates from England but has spread throughout the world. Its leaves and flower tops have been used for centuries to relieve menstrual problems, which is why it is often called "woman's cloak". However, it is also suitable for men, effectively helping with pain, laryngitis, bleeding gums or as a gargle for laryngitis. Its name comes from the Arabic word al-khimia. Alchemists tried to make gold from various metals, but also to discover ordinary things. One of the secret ingredients in the production of gold was water captured in the leaves of this plant. As far as we know, it didn't help...
Health
Alchemilka - female cloak
Lady's mantle is a perennial herb that originates from England but has spread throughout the world. Its leaves and flower tops have been used for centuries to relieve menstrual problems, which is why it is often called "woman's cloak". However, it is also suitable for men, effectively helping with pain, laryngitis, bleeding gums or as a gargle for laryngitis. Its name comes from the Arabic word al-khimia. Alchemists tried to make gold from various metals, but also to discover ordinary things. One of the secret ingredients in the production of gold was water captured in the leaves of this plant. As far as we know, it didn't help...
Vitamin A - Retinol, was discovered in 1916. But only 15 years later its chemical structure was determined. And it took another 15 years before we learned to produce it synthetically (in the form of acetate). It's quite rare in dietary supplement stores, which is odd because a lack of it can lead to even gray-blindness.
Health
Vitamin A - and I see...
Vitamin A - Retinol, was discovered in 1916. But only 15 years later its chemical structure was determined. And it took another 15 years before we learned to produce it synthetically (in the form of acetate). It's quite rare in dietary supplement stores, which is odd because a lack of it can lead to even gray-blindness.
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
Health
Omega 3, precious message of the sea
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
Dandelion (Latin: Taraxum officinale, also known as milkweed, creamweed, Mayflower) is a weed that is familiar to everyone and found everywhere (especially if nothing else grows overnight on a perfect green lawn, it will even grow in a crack in the asphalt). First and foremost, it is a medicinal plant in the herb long its. The milk ducts contain a white sap that hardens in the air and leaves coloured stains on your hands. Dandelion seeds can travel a kilometre. It is one of the longest flowering plants, and the whole plant is edible, but with a rather unpleasant bitter taste.
Health
Balm for the liver and gallbladder - Dandelion
Dandelion (Latin: Taraxum officinale, also known as milkweed, creamweed, Mayflower) is a weed that is familiar to everyone and found everywhere (especially if nothing else grows overnight on a perfect green lawn, it will even grow in a crack in the asphalt). First and foremost, it is a medicinal plant in the herb long its. The milk ducts contain a white sap that hardens in the air and leaves coloured stains on your hands. Dandelion seeds can travel a kilometre. It is one of the longest flowering plants, and the whole plant is edible, but with a rather unpleasant bitter taste.
It is not by chance that it is referred to in various countries as the "mushroom of immortality" and the "mushroom of eternal life". In Japan, "Reishi" means "spiritual power". In China, it is known as "Lingzhi", which means "divine mushroom". It is one of the most valuable mushrooms in traditional medicine, used to treat chronic diseases and recognised for over 4,000 years for its powerful effects (similar to women) documented in ancient books. It is also called the "mushroom of happiness" for its ability to relieve ailments such as arthritis, insomnia, pressure pain, persistent weakness, high blood pressure, heart problems, dizziness, mushroom poisoning and diseases...
Immunity and Vitality
Fascinating Reishi (Ganoderma lucidum)
It is not by chance that it is referred to in various countries as the "mushroom of immortality" and the "mushroom of eternal life". In Japan, "Reishi" means "spiritual power". In China, it is known as "Lingzhi", which means "divine mushroom". It is one of the most valuable mushrooms in traditional medicine, used to treat chronic diseases and recognised for over 4,000 years for its powerful effects (similar to women) documented in ancient books. It is also called the "mushroom of happiness" for its ability to relieve ailments such as arthritis, insomnia, pressure pain, persistent weakness, high blood pressure, heart problems, dizziness, mushroom poisoning and diseases...
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
Digestion and Detox
More important than it may seem ... Colon Cleanser, colon cleansing
Up to 80% of new cells are located in the intestines. Are you surprised by this information? The intestines and the balance of microbiota play a fundamental role in the proper functioning of the immune system. A specific and balanced microbiome supports immunity, preventing harmful substances from entering blood cells and teaching immune protection.
Tribulus terrestris is a small, inconspicuous plant with yellow flowers, essentially a weed that has spread from China and Japan throughout the world. Today, it is even cultivated in gardens for its effects on the human body. It is known in Ayurveda and ancient Greek medicine. Abroad, it is known by the names goat's head, devil's thorn, burra gokharu, and in Ayurveda as gokshura. For centuries, it has been used as a miracle cure for infertility, impotence, and erectile dysfunction. It is simply a testosterone booster!
Immunity and Vitality
Tribulus - testosterone booster
Tribulus terrestris is a small, inconspicuous plant with yellow flowers, essentially a weed that has spread from China and Japan throughout the world. Today, it is even cultivated in gardens for its effects on the human body. It is known in Ayurveda and ancient Greek medicine. Abroad, it is known by the names goat's head, devil's thorn, burra gokharu, and in Ayurveda as gokshura. For centuries, it has been used as a miracle cure for infertility, impotence, and erectile dysfunction. It is simply a testosterone booster!
Vitamin C is probably the best known and most widely used vitamin. Since childhood, our mothers have been giving us effervescent Celaskon in winter to make us resistant to colds and flu. And although recent research casts doubt on all this, i.e. there is no study that directly confirms that vitamin C protects against flu and colds, there are facts that cannot be disputed.
Health
Vitamin C - is it just a placebo?
Vitamin C is probably the best known and most widely used vitamin. Since childhood, our mothers have been giving us effervescent Celaskon in winter to make us resistant to colds and flu. And although recent research casts doubt on all this, i.e. there is no study that directly confirms that vitamin C protects against flu and colds, there are facts that cannot be disputed.
Niacín bol dlho považovaný za obyčajnú súčasť stravy, až kým sa nezistil, že jeho nedostatok spôsobuje kožné trávenie, psychické problémy známe ako pelagra. Doktor Goldberger dokázal, že spôsobuje toto ochorenie nie je infekcia, ale jednostranná strava bez vitamínu B3. Vykonal experiment na seba a svojich kolegov, ktorí konzumovali najmä zlú stravu a začali sa u nich prejavovať príznaky pelagry. Keď však do svojej stravy pridali živiny bohaté na niacín, príznaky zmizli. V roku 1937 bol niacín izolovaný z pečene, čím sa potvrdila jeho hodnota a nutričná hodnota.
Beauty and Skin
B3 - example that food is medicine
Niacín bol dlho považovaný za obyčajnú súčasť stravy, až kým sa nezistil, že jeho nedostatok spôsobuje kožné trávenie, psychické problémy známe ako pelagra. Doktor Goldberger dokázal, že spôsobuje toto ochorenie nie je infekcia, ale jednostranná strava bez vitamínu B3. Vykonal experiment na seba a svojich kolegov, ktorí konzumovali najmä zlú stravu a začali sa u nich prejavovať príznaky pelagry. Keď však do svojej stravy pridali živiny bohaté na niacín, príznaky zmizli. V roku 1937 bol niacín izolovaný z pečene, čím sa potvrdila jeho hodnota a nutričná hodnota.
originates from the Latin word " Alchemilla " related to alchemy. Alchemists believed in the miraculous power of water droplets on its leaves "heavenly water," (symbolized purity and nature's mystery), which were supposed to help them achieve eternal youth or transform a common metal into gold. They paid great attention to lady's mantle, which led not only to its naming but mainly to the discovery of its medicinal effects. The present relies on proven health benefits this medicinal plant offers.
Health
Common Lady's Mantle ... from the past to the present ...
originates from the Latin word " Alchemilla " related to alchemy. Alchemists believed in the miraculous power of water droplets on its leaves "heavenly water," (symbolized purity and nature's mystery), which were supposed to help them achieve eternal youth or transform a common metal into gold. They paid great attention to lady's mantle, which led not only to its naming but mainly to the discovery of its medicinal effects. The present relies on proven health benefits this medicinal plant offers.
It is said that whoever finds a weight loss pill will become the richest person on the planet. This makes sense, as a huge number of people on our planet struggle with excess weight. According to statistics from the World Health Organisation, one in eight people are obese. And more than 2.5 billion people are overweight! So do we have a weight loss pill? Well, yes and no...
Energy
Premium Fat Burner Dr. Lucullus
It is said that whoever finds a weight loss pill will become the richest person on the planet. This makes sense, as a huge number of people on our planet struggle with excess weight. According to statistics from the World Health Organisation, one in eight people are obese. And more than 2.5 billion people are overweight! So do we have a weight loss pill? Well, yes and no...
Excessive hair loss, slowed hair growth or premature greying can have various causes, with diet playing a key role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is one of the key nutrients that support the health of the hair, skin and the body’s overall vitality. Furthermore, it may also influence the ageing process. Despite its beneficial effects, it is less well known today, although in the past it was regarded as almost a miracle cure for maintaining youthfulness. In the 1950s, scientists investigated PABA for its potential in combating degenerative diseases and recorded cases where it had slowed down the greying of hair.
Digestion and Detox
B10 ... for your younger self
Excessive hair loss, slowed hair growth or premature greying can have various causes, with diet playing a key role. Para-aminobenzoic acid (PABA), also known as vitamin B10 (although it is not officially a vitamin), is one of the key nutrients that support the health of the hair, skin and the body’s overall vitality. Furthermore, it may also influence the ageing process. Despite its beneficial effects, it is less well known today, although in the past it was regarded as almost a miracle cure for maintaining youthfulness. In the 1950s, scientists investigated PABA for its potential in combating degenerative diseases and recorded cases where it had slowed down the greying of hair.
Magnesium is an important mineral for the proper functioning of the body. The name magnesium comes from the Greek city of Magnesia, where this element was originally discovered in 1755. It is the 8th most abundant element on earth, making up approximately 2% of the earth's crust. It has a naturally sour taste, which is also evident in mineral waters. It is found in every cell of green plants (magnesium ions are present) and also in every cell of the human body. Our body needs magnesium for more than 300 biochemical processes,such as energy production and nucleic acid synthesis, maintaining proper heart rhythm and blood pressure. It would be difficult to find a process in the body that magnesium does not influence.
Health
Soothing Magnesium (Magnesium Bisglycinate)
Magnesium is an important mineral for the proper functioning of the body. The name magnesium comes from the Greek city of Magnesia, where this element was originally discovered in 1755. It is the 8th most abundant element on earth, making up approximately 2% of the earth's crust. It has a naturally sour taste, which is also evident in mineral waters. It is found in every cell of green plants (magnesium ions are present) and also in every cell of the human body. Our body needs magnesium for more than 300 biochemical processes,such as energy production and nucleic acid synthesis, maintaining proper heart rhythm and blood pressure. It would be difficult to find a process in the body that magnesium does not influence.
Choline and Inositol - two words you probably haven't heard before. In terms of supplements, however, these are important B-group nutritional supplements, which are actually vitamins. These substances are very similar to vitamins and support liver function and lipid metabolism, i.e. fat metabolism. Choline is a water-soluble vitamin. It is found in lecithin, which is common in many plant and animal tissues. Choline is a precursor to the neurotransmitter (i.e. transmitter) acetylcholine, which is involved in many memory and muscle functions.
Harmony
Choline and Inositol
Choline and Inositol - two words you probably haven't heard before. In terms of supplements, however, these are important B-group nutritional supplements, which are actually vitamins. These substances are very similar to vitamins and support liver function and lipid metabolism, i.e. fat metabolism. Choline is a water-soluble vitamin. It is found in lecithin, which is common in many plant and animal tissues. Choline is a precursor to the neurotransmitter (i.e. transmitter) acetylcholine, which is involved in many memory and muscle functions.
Did you know that sulphur is just as essential for our bodies as vitamins and minerals? One of its most important sources is a substance called methylsulfonylmethane, or MSM for short. Although the name sounds like something out of a chemistry textbook, it is a natural substance that is essential for the proper functioning of the body. MSM occurs naturally in the blood, tissues and organs, where it supports substances such as the amino acids glutathione, cysteine and methionine. This organic sulphur compound, also known as organosulphur, is extremely effective in combating oxidative stress and inflammation and in regenerating the body. It can be sourced from natural foods. Organosulphur compounds, such as allicin in garlic, have a wide range of health benefits, and MSM is unique in that it offers comprehensive support from joint health to immunity boosting.
Health
MSM (Organosulfur) .... multifunctional supplement
Did you know that sulphur is just as essential for our bodies as vitamins and minerals? One of its most important sources is a substance called methylsulfonylmethane, or MSM for short. Although the name sounds like something out of a chemistry textbook, it is a natural substance that is essential for the proper functioning of the body. MSM occurs naturally in the blood, tissues and organs, where it supports substances such as the amino acids glutathione, cysteine and methionine. This organic sulphur compound, also known as organosulphur, is extremely effective in combating oxidative stress and inflammation and in regenerating the body. It can be sourced from natural foods. Organosulphur compounds, such as allicin in garlic, have a wide range of health benefits, and MSM is unique in that it offers comprehensive support from joint health to immunity boosting.
This natural supplement contains a lesser-known plant called wild yam (Discorea villosa) from the Dioscoreaceae family. Let's get to know it ☺ There are more than 600 species of yam plants, the most prominent being wild yam (Dioscorea villosa). This hardy liana (vine) of equatorial regions has heart-shaped leaves. The leaves and roots contain diosgenin (the primary component), and it is the root that is used in medicine and in our supplements as a concentrated extract (highest yield), with a structure similar to cholesterol. This substance was used to produce the first contraceptive bases.
Harmony
There are days when even women need to find a balance ...
This natural supplement contains a lesser-known plant called wild yam (Discorea villosa) from the Dioscoreaceae family. Let's get to know it ☺ There are more than 600 species of yam plants, the most prominent being wild yam (Dioscorea villosa). This hardy liana (vine) of equatorial regions has heart-shaped leaves. The leaves and roots contain diosgenin (the primary component), and it is the root that is used in medicine and in our supplements as a concentrated extract (highest yield), with a structure similar to cholesterol. This substance was used to produce the first contraceptive bases.
We can probably agree that the female body and its hormonal balance is more complicated than the male body. A woman's monthly female cycle, among other things, has a significant impact on her. It is therefore much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, happy life, both health-wise and mentally.
Harmony
Feminine balance important for every woman
We can probably agree that the female body and its hormonal balance is more complicated than the male body. A woman's monthly female cycle, among other things, has a significant impact on her. It is therefore much more important to monitor all the necessary substances and hormones if a woman wants to live a balanced, happy life, both health-wise and mentally.
Explore the contents of this health-promoting mixture and how it works. It ensures better mobility, which is (by far) not all. Joint Pro improves a whole range of health specifications, including inflammation, pain, stress resistance and antioxidant capacity. Dr. Lucullus joint nutrition is designed for prevention and especially for athletes (reduces weakness, strain), seniors (addresses limited mobility - arthritis and arthrosis), people after injuries (rapid regeneration), overweight people (strengthens joint resistance), young people (relief from stiffness, support for development).
Joints and Movement
We define a fact: joint nutrition not only for those who suffer from joint pain
Explore the contents of this health-promoting mixture and how it works. It ensures better mobility, which is (by far) not all. Joint Pro improves a whole range of health specifications, including inflammation, pain, stress resistance and antioxidant capacity. Dr. Lucullus joint nutrition is designed for prevention and especially for athletes (reduces weakness, strain), seniors (addresses limited mobility - arthritis and arthrosis), people after injuries (rapid regeneration), overweight people (strengthens joint resistance), young people (relief from stiffness, support for development).
Dr. Lucullus stresses that there is no "moringa" like "moringa", we take pride in the fact that our natural nutritional supplements are of premium quality. We care about the content, purity and potency of the ingredients that contribute to your health. We explain why: By gently processing the leaves into a superfood powder, we ensure its stability, protection and longer shelf life.
Health
Moringa oleifera (Moringa oleifera)
Dr. Lucullus stresses that there is no "moringa" like "moringa", we take pride in the fact that our natural nutritional supplements are of premium quality. We care about the content, purity and potency of the ingredients that contribute to your health. We explain why: By gently processing the leaves into a superfood powder, we ensure its stability, protection and longer shelf life.
I remember the word "békomplex" very well from my childhood, but I never really knew what it meant. Younger people probably associate this word with drum & bass, because the name B-Complex is used by Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). Strictly speaking, B complex is a group of vitamins B1 to B12.
Energy
B-complex
I remember the word "békomplex" very well from my childhood, but I never really knew what it meant. Younger people probably associate this word with drum & bass, because the name B-Complex is used by Slovak DJ and producer Matúš Lenický (hit Beautiful Lies). Strictly speaking, B complex is a group of vitamins B1 to B12.
Why + C + hyaluronic acid? In short, it is an elixir of youth, characterised by three powerful antioxidants. The combination of these ingredients increases health benefits, and not just for the skin (as it may seem). Even in youth, the amount of hyaluronic acid increases. This trio helps to safely replenish and improve the health of the skin on the face, bones, joints and veins, making them firm and strong. Vitamin C is necessary for biosynthesis (and conversion) and effective utilisation. Let's break it down into small pieces, because here too, everything is literally connected...
Beauty and Skin
... to make you feel comfortable and happy in your body
Why + C + hyaluronic acid? In short, it is an elixir of youth, characterised by three powerful antioxidants. The combination of these ingredients increases health benefits, and not just for the skin (as it may seem). Even in youth, the amount of hyaluronic acid increases. This trio helps to safely replenish and improve the health of the skin on the face, bones, joints and veins, making them firm and strong. Vitamin C is necessary for biosynthesis (and conversion) and effective utilisation. Let's break it down into small pieces, because here too, everything is literally connected...
This remarkable plant (Lepidium mayenii) from the Peruvian Andes, where it is grown at extreme altitudes (4000 m a.s.l.). It is incredibly resilient and can survive and grow in conditions where most other plant species would not survive, such as low temperatures, strong winds, and intense UV radiation. Its ability to adapt to harsh environments enriches it with nutrients and substances that positively impact the human body, enhancing resistance to both physical and mental stress.
Immunity and Vitality
Surprisingly Resilient Maca - Peruvian Cress
This remarkable plant (Lepidium mayenii) from the Peruvian Andes, where it is grown at extreme altitudes (4000 m a.s.l.). It is incredibly resilient and can survive and grow in conditions where most other plant species would not survive, such as low temperatures, strong winds, and intense UV radiation. Its ability to adapt to harsh environments enriches it with nutrients and substances that positively impact the human body, enhancing resistance to both physical and mental stress.
In today's world, where we are subject to daily stress, it is increasingly important to supply the body with the power of nature. Male Vitality is a supplement made from the most effective plants. A unique formula tailored to the needs of modern men and their active lifestyles. For more energy and increased performance at work and elsewhere, so that you can fully enjoy all the adventures that await you.
Energy
Male vitality ... to make everything work as it should!
In today's world, where we are subject to daily stress, it is increasingly important to supply the body with the power of nature. Male Vitality is a supplement made from the most effective plants. A unique formula tailored to the needs of modern men and their active lifestyles. For more energy and increased performance at work and elsewhere, so that you can fully enjoy all the adventures that await you.
If you’re one of those people who don’t like swallowing tablets, you’ve no doubt already faced the dilemma of which nutritional supplement to choose. If you wanted to be thorough and ensure you got every single one, you’d have to swallow several of them every day. That’s why various combinations have been developed to help you with these difficulties. One of them is CalMag, a dual combination of calcium and magnesium.
Health
Cal-Mag - a powerful deuce for your bones
If you’re one of those people who don’t like swallowing tablets, you’ve no doubt already faced the dilemma of which nutritional supplement to choose. If you wanted to be thorough and ensure you got every single one, you’d have to swallow several of them every day. That’s why various combinations have been developed to help you with these difficulties. One of them is CalMag, a dual combination of calcium and magnesium.
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Immunity and Vitality
Do we need the 'sunshine' vitamin D3 only in winter?
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Everybody wants to do the best for their health and when I study nutritional supplements, I soon find out that in order to meet the daily intake of all the necessary substances, I would have to consume a good dose of capsules every day. Of course, as with everything, we have to use common, peasant common sense.
Beauty and Skin
Collagen+C+hyaluronic acid - a recipe for beauty and youth
Everybody wants to do the best for their health and when I study nutritional supplements, I soon find out that in order to meet the daily intake of all the necessary substances, I would have to consume a good dose of capsules every day. Of course, as with everything, we have to use common, peasant common sense.
Designed specifically for stronger antioxidant effects, better absorption and utilisation, with rosehip as the main source of natural vitamin C. Vitamin C, known as ascorbic acid, is a nutrient essential for the functioning of our body. Our body synthesises this essential vitamin, so it is necessary to obtain it from fruits and vegetables such as citrus fruits, peppers, horseradish, and tomatoes.
Beauty and Skin
Vitamin C + rose hips + bioflavonoids
Designed specifically for stronger antioxidant effects, better absorption and utilisation, with rosehip as the main source of natural vitamin C. Vitamin C, known as ascorbic acid, is a nutrient essential for the functioning of our body. Our body synthesises this essential vitamin, so it is necessary to obtain it from fruits and vegetables such as citrus fruits, peppers, horseradish, and tomatoes.
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
Energy
The First of Vitamins - B1
Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory.
If there is one plant we would particularly recommend to the fairer half of humanity, it would be yellow-green alchemilla, which is also known as the ‘women’s cloak’ due to its effects. It has long been used to treat the menopause and period pain, as well as to strengthen the uterus during pregnancy. Do not use it during the first trimester; it is recommended for use only in the second half of pregnancy.
Health
The queen of women’s herbs: Lady’s mantle has long been a trusted ally to women
If there is one plant we would particularly recommend to the fairer half of humanity, it would be yellow-green alchemilla, which is also known as the ‘women’s cloak’ due to its effects. It has long been used to treat the menopause and period pain, as well as to strengthen the uterus during pregnancy. Do not use it during the first trimester; it is recommended for use only in the second half of pregnancy.
Exhaustion and chronic fatigue have been frequently discussed topics in recent months. Some blame it on stress at work, others on an unhealthy lifestyle and poor-quality food, and others on vaccination... Whatever the truth may be, it is time to take matters into our own hands and deal with the situation. A weakened body is highly susceptible to various illnesses and health issues. That is why we need to give it a boost of optimism and, above all, vital energy.
Health
A superfood we often overlook. Have you heard of aronia?
Exhaustion and chronic fatigue have been frequently discussed topics in recent months. Some blame it on stress at work, others on an unhealthy lifestyle and poor-quality food, and others on vaccination... Whatever the truth may be, it is time to take matters into our own hands and deal with the situation. A weakened body is highly susceptible to various illnesses and health issues. That is why we need to give it a boost of optimism and, above all, vital energy.
When it comes to children’s health, everything else usually takes a back seat. Especially when they’re still very young and you’re just trying to work out what’s troubling your little one. Very often, heart-wrenching crying is caused by digestive problems – a bloated tummy that can’t cope with all the new foods it’s still learning to digest. Anyone who’s had a baby who’s cried for hours on end knows just how awful that distress is. Yet very often, advice from experienced older neighbours – who have ‘teas for everything’ – has proved helpful.
Immunity and Vitality
These 8 herbs will help your little one digest their food easily, without any cramps. Do you recognise them?
When it comes to children’s health, everything else usually takes a back seat. Especially when they’re still very young and you’re just trying to work out what’s troubling your little one. Very often, heart-wrenching crying is caused by digestive problems – a bloated tummy that can’t cope with all the new foods it’s still learning to digest. Anyone who’s had a baby who’s cried for hours on end knows just how awful that distress is. Yet very often, advice from experienced older neighbours – who have ‘teas for everything’ – has proved helpful.
In traditional medicine, chamomile – or ‘Rumanovec’ – has been used as a dye for many centuries. Due to the high content of colour pigments in its flowers, it was used to dye silk. There was no more beautiful shade of yellow. Even in Slovakia, it became well known primarily for its ability to dye fabrics and everyday items. However, we are particularly interested in its medicinal properties.
Digestion and Detox
Delicious Rumanovec as a remedy for stress
In traditional medicine, chamomile – or ‘Rumanovec’ – has been used as a dye for many centuries. Due to the high content of colour pigments in its flowers, it was used to dye silk. There was no more beautiful shade of yellow. Even in Slovakia, it became well known primarily for its ability to dye fabrics and everyday items. However, we are particularly interested in its medicinal properties.
Someone once called allergies the scourge of the 20th century. And they were right. These days, it’s rare to find anyone in your circle who doesn’t suffer from some form of allergy or intolerance, especially if they live in a city. Pollen forecasts have become a regular feature of weather reports, and warnings about gluten, milk and starch appear on food labels. Quite simply, we live in a world where the human body has not had time to adapt to all these stimuli, or where, through living in a sterile environment, it has lost the ability to resist external stimuli.
Immunity and Vitality
Get histamine under control with Histamin Kontrol
Someone once called allergies the scourge of the 20th century. And they were right. These days, it’s rare to find anyone in your circle who doesn’t suffer from some form of allergy or intolerance, especially if they live in a city. Pollen forecasts have become a regular feature of weather reports, and warnings about gluten, milk and starch appear on food labels. Quite simply, we live in a world where the human body has not had time to adapt to all these stimuli, or where, through living in a sterile environment, it has lost the ability to resist external stimuli.
Modern science has amassed a vast body of knowledge in the fields of chemistry and pharmacology. Yet, even though we are now able to examine plants or parts of them right down to the atomic level, we often fail to understand just how effective a simple herbal tea can be. It can lift your spirits, calm you down and relieve stress – all without any side effects, unlike tablets. Quite simply, the human body and its various interactions with different substances vary so much from person to person that we will have to wait a while longer for precise and clear facts...
Harmony
Boost your mood the natural way
Modern science has amassed a vast body of knowledge in the fields of chemistry and pharmacology. Yet, even though we are now able to examine plants or parts of them right down to the atomic level, we often fail to understand just how effective a simple herbal tea can be. It can lift your spirits, calm you down and relieve stress – all without any side effects, unlike tablets. Quite simply, the human body and its various interactions with different substances vary so much from person to person that we will have to wait a while longer for precise and clear facts...
It is no coincidence that the name ‘biotin’ (vitamin B7) derives from the Greek ‘bios’ (βίος), which means ‘life’. Because it is precisely life, vitality and a healthy glow that this vitamin can breathe into your skin, hair and nails. If you give it a chance, they will truly come to life… quite literally. Dull will become radiant, brittle will become strong, and tired will be full of vitality (every woman’s dream). And this is by no means a placebo effect, but a reality backed by science. Studies confirm that biotin is important for keratin metabolism and enzyme activity, and that it influences blood glucose levels. It is a vitamin that provides the body with exactly what it needs from within to make a visible difference on the outside.
Beauty and Skin
Vitamin B7 brings out your radiant beauty: A lifesaver for your skin, hair and nails
It is no coincidence that the name ‘biotin’ (vitamin B7) derives from the Greek ‘bios’ (βίος), which means ‘life’. Because it is precisely life, vitality and a healthy glow that this vitamin can breathe into your skin, hair and nails. If you give it a chance, they will truly come to life… quite literally. Dull will become radiant, brittle will become strong, and tired will be full of vitality (every woman’s dream). And this is by no means a placebo effect, but a reality backed by science. Studies confirm that biotin is important for keratin metabolism and enzyme activity, and that it influences blood glucose levels. It is a vitamin that provides the body with exactly what it needs from within to make a visible difference on the outside.
Our eyes are our main source of information; we receive up to 80 per cent of our sensory input through them. Our sight helps us find our bearings, perceive our surroundings, ourselves and others, and we take this for granted... but nowadays we spend most of the day in front of screens (computers, TVs and mobiles), and our eyes are under a great deal of strain. Tired and dry eyes, blurred vision and deteriorating eyesight are becoming common problems. Ageing, oxidative stress and a lack of nutrients can contribute to vision problems, such as age-related macular degeneration or eye strain, even in young people. If you want to give your eyes the very best, put your trust in the power of nature. The Dr Lucullus dietary supplement – Vision Support – is the perfect combination of herbs and vitamins that protect, regenerate and strengthen your eyesight with the help of antioxidants. Discover the power of nature for your eyes.
Vision and Cognitive Functions
Support your eyesight in one simple step
Our eyes are our main source of information; we receive up to 80 per cent of our sensory input through them. Our sight helps us find our bearings, perceive our surroundings, ourselves and others, and we take this for granted... but nowadays we spend most of the day in front of screens (computers, TVs and mobiles), and our eyes are under a great deal of strain. Tired and dry eyes, blurred vision and deteriorating eyesight are becoming common problems. Ageing, oxidative stress and a lack of nutrients can contribute to vision problems, such as age-related macular degeneration or eye strain, even in young people. If you want to give your eyes the very best, put your trust in the power of nature. The Dr Lucullus dietary supplement – Vision Support – is the perfect combination of herbs and vitamins that protect, regenerate and strengthen your eyesight with the help of antioxidants. Discover the power of nature for your eyes.
Imagine that your cells are like your favourite trainers – new, clean, comfortable and flexible. But if you wear them every day to the gym, in the woods or in the mud – and, above all, without cleaning them – they’ll quickly lose their sparkle, and you won’t feel comfortable in them, let alone be able to perform at your best. It’s exactly the same with your body. Stress, UV radiation and smog all take their toll on your cells. And when their protective barrier is compromised, it starts with symptoms you’ll notice in dry skin, slower healing of blisters from trainers or cuts, or the fact that after the weekend you don’t look as fresh as a juicy piece of fruit. But you’re not on your own – there are nutrients that act as ‘cleaners’, one of which is vitamin E (the one that doesn’t show off, but gets the job done). It helps cells resist damage, protects the heart, boosts immunity and slows down the process we call ‘maturation’ (I mean ageing). These days, we can’t switch off the world around us, but we can strengthen what’s inside us. And vitamin E is the boost your body will appreciate.
Immunity and Vitality
For protection and regeneration, choose vitamin E
Imagine that your cells are like your favourite trainers – new, clean, comfortable and flexible. But if you wear them every day to the gym, in the woods or in the mud – and, above all, without cleaning them – they’ll quickly lose their sparkle, and you won’t feel comfortable in them, let alone be able to perform at your best. It’s exactly the same with your body. Stress, UV radiation and smog all take their toll on your cells. And when their protective barrier is compromised, it starts with symptoms you’ll notice in dry skin, slower healing of blisters from trainers or cuts, or the fact that after the weekend you don’t look as fresh as a juicy piece of fruit. But you’re not on your own – there are nutrients that act as ‘cleaners’, one of which is vitamin E (the one that doesn’t show off, but gets the job done). It helps cells resist damage, protects the heart, boosts immunity and slows down the process we call ‘maturation’ (I mean ageing). These days, we can’t switch off the world around us, but we can strengthen what’s inside us. And vitamin E is the boost your body will appreciate.
Calcium and magnesium are a dynamic duo that orchestrate the harmony of your health, from your bones through your muscles to your nervous system. They work synergistically to support various physiological functions, including cardiovascular health. CalMag is the ‘key’ not only to health, but also to vitality.
Health
CalMag calcium + magnesium, because balance is key...
Calcium and magnesium are a dynamic duo that orchestrate the harmony of your health, from your bones through your muscles to your nervous system. They work synergistically to support various physiological functions, including cardiovascular health. CalMag is the ‘key’ not only to health, but also to vitality.
Many of us know that feeling when we wake up in the night, start thinking about something completely trivial – and suddenly can’t get back to sleep. No matter what we do – even if we count a whole flock of sheep – it takes at least an hour before we drift off again. Perhaps even worse is not being able to fall asleep at all! We toss and turn, trying to banish even the most innocent thought, but sleep just won’t come. Of course, there are sleeping tablets – but let’s face it – this has nothing to do with a healthy lifestyle. And anyone who claims that alcohol helps is in a similar boat. There’s even a risk of developing a dangerous addiction here!
Harmony
How can you beat insomnia? Discover the power of the amino acid L-tryptophan and B vitamins
Many of us know that feeling when we wake up in the night, start thinking about something completely trivial – and suddenly can’t get back to sleep. No matter what we do – even if we count a whole flock of sheep – it takes at least an hour before we drift off again. Perhaps even worse is not being able to fall asleep at all! We toss and turn, trying to banish even the most innocent thought, but sleep just won’t come. Of course, there are sleeping tablets – but let’s face it – this has nothing to do with a healthy lifestyle. And anyone who claims that alcohol helps is in a similar boat. There’s even a risk of developing a dangerous addiction here!
There are so many jokes, books, serious literature and scientific studies on the subject of the female cycle that it is almost impossible to come up with anything new. And yet. Although this topic directly affects half the world’s population (and indirectly the other half as well), there is no foolproof solution that would miraculously resolve the problems associated with the female cycle. And although there are companies that claim to have invented a product ‘for those days’, every woman knows that something else helps her. Sometimes it’s chocolate, sometimes a tablet, but most often it’s simply some peace and quiet...
Health
From alchemilla to calendula: How herbs can restore your feminine vitality and well-being
There are so many jokes, books, serious literature and scientific studies on the subject of the female cycle that it is almost impossible to come up with anything new. And yet. Although this topic directly affects half the world’s population (and indirectly the other half as well), there is no foolproof solution that would miraculously resolve the problems associated with the female cycle. And although there are companies that claim to have invented a product ‘for those days’, every woman knows that something else helps her. Sometimes it’s chocolate, sometimes a tablet, but most often it’s simply some peace and quiet...
In nature, there are plants with a story to tell; one of them is the (sharp) milk thistle (Silybum marianum) – an unassuming thistle that harbours the power to protect the liver. The liver is a unique organ – the only one capable of regenerating itself. Yet it has its limits. Every day, it battles toxins, cleanses the blood, breaks down harmful substances and ensures a sufficient supply of energy. In today’s world, the liver suffers more than ever – an unhealthy diet, alcohol, stress and excessive use of medication all take their toll. And because the liver doesn’t hurt and doesn’t make itself heard, we often fail to notice that it is crying out for help. Milk thistle is a helper that gives the liver a chance to cope with the demands we place on it every day. That’s why it’s more than just a dietary supplement; milk thistle is a reminder that we must look after our bodies, even when we don’t yet feel any problems. When the liver suffers, the whole body suffers (from digestion right through to the immune system).
Health
Milk thistle – the liver’s guardian
In nature, there are plants with a story to tell; one of them is the (sharp) milk thistle (Silybum marianum) – an unassuming thistle that harbours the power to protect the liver. The liver is a unique organ – the only one capable of regenerating itself. Yet it has its limits. Every day, it battles toxins, cleanses the blood, breaks down harmful substances and ensures a sufficient supply of energy. In today’s world, the liver suffers more than ever – an unhealthy diet, alcohol, stress and excessive use of medication all take their toll. And because the liver doesn’t hurt and doesn’t make itself heard, we often fail to notice that it is crying out for help. Milk thistle is a helper that gives the liver a chance to cope with the demands we place on it every day. That’s why it’s more than just a dietary supplement; milk thistle is a reminder that we must look after our bodies, even when we don’t yet feel any problems. When the liver suffers, the whole body suffers (from digestion right through to the immune system).
If you’re looking for a supplement that will delight you more than you expect, try this powdered blend of hydrolysed fish collagen and hyaluronic acid (HA), enriched with vitamins C and E – a premium cocktail with a mango or lemon flavour. Give it a go for a few weeks and see the difference; your nails, skin and energy levels will surprise not only you, but those around you too. And it’s not just about wrinkles; it’s also about wounds, the heart, muscles, nails and hair.
Beauty and Skin
Collagen with hyaluronic acid – it makes sense and delivers results!
If you’re looking for a supplement that will delight you more than you expect, try this powdered blend of hydrolysed fish collagen and hyaluronic acid (HA), enriched with vitamins C and E – a premium cocktail with a mango or lemon flavour. Give it a go for a few weeks and see the difference; your nails, skin and energy levels will surprise not only you, but those around you too. And it’s not just about wrinkles; it’s also about wounds, the heart, muscles, nails and hair.
Yes, vitamin B6 has a wide range of benefits, from supporting mood to preventing heart disease. In 1938, S. Lepkovský made a significant discovery when he became the first person to isolate its crystalline form. Imagine that vitamin B6 can unlock your potential for energy, a clear mind and a balanced mood. Vitamin B6, also known as pyridoxine, is an indispensable part of your body’s functioning. This water-soluble vitamin regulates many biochemical processes, influences the production of neurotransmitters, supports metabolism and maintains hormonal balance. You may not hear much about it, but its effects are surprising. Let’s delve into the world of this invaluable ally.
Digestion and Detox
The secret to our happiness? Find out what effects vitamin B6 has
Yes, vitamin B6 has a wide range of benefits, from supporting mood to preventing heart disease. In 1938, S. Lepkovský made a significant discovery when he became the first person to isolate its crystalline form. Imagine that vitamin B6 can unlock your potential for energy, a clear mind and a balanced mood. Vitamin B6, also known as pyridoxine, is an indispensable part of your body’s functioning. This water-soluble vitamin regulates many biochemical processes, influences the production of neurotransmitters, supports metabolism and maintains hormonal balance. You may not hear much about it, but its effects are surprising. Let’s delve into the world of this invaluable ally.
Whilst browsing in a health food shop, my eye was caught by a supplement labelled ‘Lecithin’, with the text: ‘Soya lecithin – food for the brain, heart and liver’. I paused for a moment, because it reminded me: this is the secret ingredient my granny used to add to her breakfast, remarking with a smile, ‘It’s the secret to a good memory and a strong heart’ (she always used to say that). At the time, I just grinned and thought to myself. After all, grandmothers have secret recipes for everything from homemade ointments to teas that cure all ills (it’s a shame they don’t cure a broken heart). Even though it wasn’t yesterday, I know that my grandmother really did know the names of my classmates, even though I’ve forgotten where I’ve just put my keys. That’s exactly why I decided to find out whether it’s actually necessary, or just another one of those gadgets.
Immunity and Vitality
Lecithin and its effects: Why does our body need it so much?
Whilst browsing in a health food shop, my eye was caught by a supplement labelled ‘Lecithin’, with the text: ‘Soya lecithin – food for the brain, heart and liver’. I paused for a moment, because it reminded me: this is the secret ingredient my granny used to add to her breakfast, remarking with a smile, ‘It’s the secret to a good memory and a strong heart’ (she always used to say that). At the time, I just grinned and thought to myself. After all, grandmothers have secret recipes for everything from homemade ointments to teas that cure all ills (it’s a shame they don’t cure a broken heart). Even though it wasn’t yesterday, I know that my grandmother really did know the names of my classmates, even though I’ve forgotten where I’ve just put my keys. That’s exactly why I decided to find out whether it’s actually necessary, or just another one of those gadgets.
They’re no miracle, but they’re close to it… given that you can (even today) keep sachets of electrolytes in a drawer, in your rucksack and in your car. They aren’t nutritional supplements just for the chosen few; they’re balance packs that can help you too, whether you’re an athlete, a full-time parent, an IT professional in an office, or a student revising for an exam. Powdered electrolytes aren’t just about performance; they’re about not suddenly feeling like a ‘squeezed lemon’. You have them to hand just when you need them most – simple, portable and scientifically proven to work, they’re a strategy you can use to influence your energy levels, concentration and ability to cope with physical or mental strain. And forgetting them… is impossible; once you’ve experienced the difference, they’ll be etched into your inner ‘memory’ forever. And you know what it’s like when there’s a feeling you don’t want to – or can’t – forget…
Immunity and Vitality
Powdered electrolytes: Quick relief from tiredness, cramps and dehydration
They’re no miracle, but they’re close to it… given that you can (even today) keep sachets of electrolytes in a drawer, in your rucksack and in your car. They aren’t nutritional supplements just for the chosen few; they’re balance packs that can help you too, whether you’re an athlete, a full-time parent, an IT professional in an office, or a student revising for an exam. Powdered electrolytes aren’t just about performance; they’re about not suddenly feeling like a ‘squeezed lemon’. You have them to hand just when you need them most – simple, portable and scientifically proven to work, they’re a strategy you can use to influence your energy levels, concentration and ability to cope with physical or mental strain. And forgetting them… is impossible; once you’ve experienced the difference, they’ll be etched into your inner ‘memory’ forever. And you know what it’s like when there’s a feeling you don’t want to – or can’t – forget…
You know those times when you come down with a ‘bit of a cold’. You might even joke about it, but you really do feel awful – you’re coughing, you’re in the throes of a fever, and you’re finding it hard to breathe. Anyone who was lucky enough to grow up in the countryside as a child will remember the various herbal teas that their grandmother used to conjure up. A simple herbal tea that always brought miraculous relief.
Immunity and Vitality
Are you suffering from a cough and the flu? This blend of Tatra herbs will get you back on your feet
You know those times when you come down with a ‘bit of a cold’. You might even joke about it, but you really do feel awful – you’re coughing, you’re in the throes of a fever, and you’re finding it hard to breathe. Anyone who was lucky enough to grow up in the countryside as a child will remember the various herbal teas that their grandmother used to conjure up. A simple herbal tea that always brought miraculous relief.
It acts in your body much like a ‘superhero’, fighting free radicals, improving your eyesight, boosting your immune system and looking after your skin as if it were a specialist from a prestigious beauty salon. It’s called beta-carotene, a natural wonder found in smoothies and salads alike. Beta-carotene is a pigment that gives vegetables such as carrots, pumpkins and sweet potatoes their characteristic orange (but also yellow or red) colour. It is the word ‘carota’ (the Latin name for carrot) that formed the basis of its name. And in fact, carrots are one of the vegetables with the highest beta-carotene content.
Health
Vitamin A... not just for your eyesight
It acts in your body much like a ‘superhero’, fighting free radicals, improving your eyesight, boosting your immune system and looking after your skin as if it were a specialist from a prestigious beauty salon. It’s called beta-carotene, a natural wonder found in smoothies and salads alike. Beta-carotene is a pigment that gives vegetables such as carrots, pumpkins and sweet potatoes their characteristic orange (but also yellow or red) colour. It is the word ‘carota’ (the Latin name for carrot) that formed the basis of its name. And in fact, carrots are one of the vegetables with the highest beta-carotene content.
What would our digestion look like under a microscope? Imagine eating a delicious plate of spaghetti with cheese sauce. The great taste is just the beginning… the real magic only begins in your digestive tract. That’s where the specialists spring into action: digestive enzymes. These ‘mini-machines’ are responsible for ensuring your body can extract everything it needs from food: energy, building blocks and nutrients. Without them, you’d get almost nothing from your food, smoothies or meat. There are several digestive enzymes, and each has a specific role:
Digestion and Detox
Digestive enzymes: digestion without the drama
What would our digestion look like under a microscope? Imagine eating a delicious plate of spaghetti with cheese sauce. The great taste is just the beginning… the real magic only begins in your digestive tract. That’s where the specialists spring into action: digestive enzymes. These ‘mini-machines’ are responsible for ensuring your body can extract everything it needs from food: energy, building blocks and nutrients. Without them, you’d get almost nothing from your food, smoothies or meat. There are several digestive enzymes, and each has a specific role:
Vitamin C, also known as ascorbic acid, is an absolutely essential vitamin/nutritional supplement that virtually all of us take. It is water-soluble, but our bodies cannot produce it themselves, unlike goats, for example, which produce up to 14g a day all on their own. Almost all animals and plants can do this too, but humans are reliant on obtaining it from external sources.
Immunity and Vitality
The biggest mistake when taking vitamin C: Do you make it every morning too?
Vitamin C, also known as ascorbic acid, is an absolutely essential vitamin/nutritional supplement that virtually all of us take. It is water-soluble, but our bodies cannot produce it themselves, unlike goats, for example, which produce up to 14g a day all on their own. Almost all animals and plants can do this too, but humans are reliant on obtaining it from external sources.
The Tree of Life. That is the name given to the Moringa oleifera, a tree native to the foothills of the Himalayas. Today, it can be found throughout India and has even spread to Arabia, Africa and Madagascar. It can grow up to 12 metres tall and have a trunk 30 cm thick. It can grow at a rate of 3 metres a year! As almost every part of it can be used (leaves, fruit, trunk), it is often pruned to take the shape of a low-growing shrub.
Health
Do you suffer from allergies, histamine reactions or fatigue? Discover the healing power of Moringa
The Tree of Life. That is the name given to the Moringa oleifera, a tree native to the foothills of the Himalayas. Today, it can be found throughout India and has even spread to Arabia, Africa and Madagascar. It can grow up to 12 metres tall and have a trunk 30 cm thick. It can grow at a rate of 3 metres a year! As almost every part of it can be used (leaves, fruit, trunk), it is often pruned to take the shape of a low-growing shrub.
Every day, your body carries out hundreds of subtle tasks. It repairs muscles, regulates hormones, keeps your immune system on guard and treats your energy like a treasure. And amino acids are responsible for all of this. So if you need more energy, faster recovery, firmer muscles and a stronger immune system… you need the Amino“max” supplement, which is chosen not only by professional athletes but also by active people who want to get the most out of themselves. Aminomax contains 17 specially selected amino acids in the ideal ratio (9 essential and 8 non-essential), which together act as ‘specialists’: some build new muscle, others combat fatigue, whilst others boost the immune system or kick-start fat burning. But for us, it’s the result that matters, and this manifests as:
Health
Get the most out of Aminomax
Every day, your body carries out hundreds of subtle tasks. It repairs muscles, regulates hormones, keeps your immune system on guard and treats your energy like a treasure. And amino acids are responsible for all of this. So if you need more energy, faster recovery, firmer muscles and a stronger immune system… you need the Amino“max” supplement, which is chosen not only by professional athletes but also by active people who want to get the most out of themselves. Aminomax contains 17 specially selected amino acids in the ideal ratio (9 essential and 8 non-essential), which together act as ‘specialists’: some build new muscle, others combat fatigue, whilst others boost the immune system or kick-start fat burning. But for us, it’s the result that matters, and this manifests as:
Drinking decoctions made from various herbs and fruits has been part of human life ever since the discovery of fire. It was often the only way for people to extract beneficial substances from plants for their bodies, particularly during long winters. Gradually, people learnt which herb was beneficial for which situation or illness, and those who mastered this art were the most respected members of the community.
Harmony
How can you get a good night’s sleep?
Drinking decoctions made from various herbs and fruits has been part of human life ever since the discovery of fire. It was often the only way for people to extract beneficial substances from plants for their bodies, particularly during long winters. Gradually, people learnt which herb was beneficial for which situation or illness, and those who mastered this art were the most respected members of the community.
Another vitamin in the B-complex group is vitamin B5 – pantothenic acid. It is both an acid and a vitamin. It plays an important role in metabolism (the conversion of substances) during the formation of coenzyme A. It is essential for the production of haemoglobin – the blood pigment that transports oxygen and CO₂ from the lungs to the organs and back.
Health
Vitamin B5
Another vitamin in the B-complex group is vitamin B5 – pantothenic acid. It is both an acid and a vitamin. It plays an important role in metabolism (the conversion of substances) during the formation of coenzyme A. It is essential for the production of haemoglobin – the blood pigment that transports oxygen and CO₂ from the lungs to the organs and back.
Tribulus terrestris This annual plant, which grows as a summer plant in warm climates, including Mediterranean, subtropical and desert regions, is known as a natural supplement for men, often referred to as ‘green Viagra’ (it naturally boosts testosterone levels). One of the lesser-known facts about Tribulus terrestris is its historical use not only in medicine, but also in agriculture and everyday life. Its spiny fruits were used to protect grain from pests and also inspired the design of military traps, such as spikes to deter cavalry. The plant is an important part of traditional medical systems, and its use is recognised in Greek, Ayurvedic and traditional Chinese medicine.
Immunity and Vitality
Discover a zest for life with Tribulus terrestris
Tribulus terrestris This annual plant, which grows as a summer plant in warm climates, including Mediterranean, subtropical and desert regions, is known as a natural supplement for men, often referred to as ‘green Viagra’ (it naturally boosts testosterone levels). One of the lesser-known facts about Tribulus terrestris is its historical use not only in medicine, but also in agriculture and everyday life. Its spiny fruits were used to protect grain from pests and also inspired the design of military traps, such as spikes to deter cavalry. The plant is an important part of traditional medical systems, and its use is recognised in Greek, Ayurvedic and traditional Chinese medicine.
Dr LUCULLUS’s fat burner is highly effective; of course, it won’t do everything for you… but it will certainly speed up your body’s transformation. Its main purpose is to support weight loss by burning body fat. Let’s not forget the importance of a well-balanced diet and plenty of exercise. It is the fat burner that will provide you with the help and support you need on your journey to losing weight and achieving a slimmer figure.
Energy
Is a fat burner really an ‘instant miracle’?
Dr LUCULLUS’s fat burner is highly effective; of course, it won’t do everything for you… but it will certainly speed up your body’s transformation. Its main purpose is to support weight loss by burning body fat. Let’s not forget the importance of a well-balanced diet and plenty of exercise. It is the fat burner that will provide you with the help and support you need on your journey to losing weight and achieving a slimmer figure.
‘The flower of life’ and ‘the source of intelligence’ – these are the names given to zinc, and this is because it is vital for the body to function optimally. Zinc is (after iron) the second most important trace element, and it performs irreplaceable biological functions in the human body. It plays a role in hundreds of enzymatic reactions, supports the immune system, and promotes the health of the skin, hair and bones, as well as helping to maintain hormonal balance. The citrate form of zinc is one of the most easily absorbed forms of this mineral and offers a host of health benefits. Is zinc really essential? Zinc is found in every cell in our bodies and performs a number of important functions, such as:
Health
Zinc Forte (Zinc Citrate) ... simply irreplaceable
‘The flower of life’ and ‘the source of intelligence’ – these are the names given to zinc, and this is because it is vital for the body to function optimally. Zinc is (after iron) the second most important trace element, and it performs irreplaceable biological functions in the human body. It plays a role in hundreds of enzymatic reactions, supports the immune system, and promotes the health of the skin, hair and bones, as well as helping to maintain hormonal balance. The citrate form of zinc is one of the most easily absorbed forms of this mineral and offers a host of health benefits. Is zinc really essential? Zinc is found in every cell in our bodies and performs a number of important functions, such as:
„Žltá iskra“, ktorá poháňa naše telo, je vitamín B2 – riboflavín (z latinského flavus „žltý“) , ktorý bol prvýkrát izolovaný z mlieka a pôvodne pomenovaný laktoflavín. Jeho jednoznačne lepšie ste si vedci vďaka jeho prirodzenej fluorescencii pod UV svetlom, čo im pomohlo pochopiť jeho rozšírenie v prírode. Pozornosť vedcov však nepritiahlo len jeho tajomné svetlo. Má schopnosť premieňať jedlo na životnú silu. Riboflavín, známy aj ako vitamín B2, nie je len pekná fluorescenčná molekula, ale je dôležitý aj v bunkovom metabolizme.
Energy
Let Yourself Shine with B2
„Žltá iskra“, ktorá poháňa naše telo, je vitamín B2 – riboflavín (z latinského flavus „žltý“) , ktorý bol prvýkrát izolovaný z mlieka a pôvodne pomenovaný laktoflavín. Jeho jednoznačne lepšie ste si vedci vďaka jeho prirodzenej fluorescencii pod UV svetlom, čo im pomohlo pochopiť jeho rozšírenie v prírode. Pozornosť vedcov však nepritiahlo len jeho tajomné svetlo. Má schopnosť premieňať jedlo na životnú silu. Riboflavín, známy aj ako vitamín B2, nie je len pekná fluorescenčná molekula, ale je dôležitý aj v bunkovom metabolizme.
If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form.
Immunity and Vitality
Iron - the cure for youth
If you like the muscular Arnold Swarzenegger, you must have seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olymp. His musculature is still admirable to this day. And he was helped to do it by a simple iron. Of course - this is a joke, he mainly lifted on iron. But to make his muscles look like those of Hercules, he needed iron in a completely different form.
