Omega 3 protects your cardiovascular system
In every old movie, there's a scene where grandma or grandpa makes little children drink a spoon of fish oil every morning. The children hate it; it tastes horrible. "But you'll be healthy!" - say the caring grandparents. Where did this come from? Well, it's still valid, except science has managed to turn miraculous fish oil into "ordinary" tablets or extracts with a more normal taste.
Milk Thistle and Liver
If you're active on social media, the term Milk Thistle is probably already familiar to you. It's a phenomenon of the year 2024, with adverts for this "miracle herb" everywhere. Unlike other dietary supplements, there is no one who doubts the effects of this plant. Opinions only differ on individual products and their processing methods. So what is the miracle of this thistle?
Iron - the Elixir of Youth
Anyone who admires the muscular Arnold Schwarzenegger has surely seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olympian. His musculature is still admirable today. And it was ordinary iron that helped him achieve it. Of course, it's a joke; he mainly lifted iron. However, to make his muscles look like Hercules', he needed iron in a completely different form.
Omega 3, precious message of the sea
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.