Magnesium - the most important mineral?
If you ask any athlete (especially endurance sports) what supplement they always have with them at competitions, the most common answer will be "magnesium". Magnesium is certainly one of the most important minerals for our body. It is a so-called "deficient" mineral because we lose it from our body through sweating during excessive exertion, but also when you don't exercise! Just living in noise, stress, exertion...
Cordyceps sinensis with an incredible life cycle
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Fascinating Reishi (Ganoderma lucidum)
It is not by chance that in various countries it is referred to as the "mushroom of immortality" and the "mushroom of eternal life". In Japan, "Reishi" means "spiritual power". In China, it is known as "Lingzhi", which means "divine mushroom". It is one of the most valuable mushrooms in traditional medicine, used for the treatment of chronic diseases, and acknowledged for over 4000 years for its strong effects (similar to ginseng) documented in ancient books. It's also called the "mushroom of happiness" for its ability to alleviate ailments such as arthritis, insomnia, chest tightness, persistent weakness, high blood pressure, dizziness, mushroom poisoning, and heart diseases ...
Is Collagen Only for Older People?
Collagen is essentially a protein that the human body can produce by itself, as it is necessary for the proper functioning of cartilage, glands, joints, and even bones, muscles, and skin. Out of all the proteins in our body, collagen is the most abundant (up to 30%). Unless you are addicted to social media, you really don't need collagen until you suddenly start feeling pain in your tendons, knees, ligaments... Because if you have a proper, balanced diet, and enough exercise, your body should produce enough. However...