| Active ingredient | In daily dose | % Ref |
|---|---|---|
| Vitamin B1 (thiamine mononitrate) | 100 mg | 9090.90% |
Ingredients: Vitamin B1 (thiamine mononitrate), bulking agent: magnesium carbonate, capsule made of gelatin.
Read the latest news about quality dietary supplements, vitamins, immunity, and health.
Vitamin B1 belongs to the group of vitamins B1 to B12, which we refer to as B-complex. Under this name, it is possible to buy a vitamin supplement containing all the important vitamins of this group. But what if I only need one of them? Fortunately, you don't have to take the whole group - the most important vitamins from the B group can be obtained separately today.
Probably everyone who has watched the great series Chernobyl remembers the scene where the main female protagonist is handing iodine tablets to the secretary in the office of the Belarusian ministry, who, by the way, says she is pregnant. Iodine is a chemical element that our body needs for the thyroid gland to function properly. And anyone who has thyroid issues knows how much it influences in the body. It is truly incredible how intricately our bodies are assembled and what is required to ensure you are healthy and functional.
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
Is taking multivitamins just a way to have expensive urine? In other words: if instead of individual supplements and responsible dosing we put everything into one box - will it make sense? Yes and no - let's look into it.
