Did you catch the latest trend of nature? Choline and Inositol
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Choline and Inositol
Choline and Inositol - two words you probably haven't heard before. In the world of dietary supplements, however, they are an important combination of B vitamins, which are actually not vitamins. They are substances very similar to vitamins which support liver function and lipid metabolism - that is, fat metabolism. Choline is a water-soluble vitamin analogue. It is found in lecithin, which is common in many plant and animal tissues. Choline is a precursor for the neurotransmitter (i.e., carrier) acetylcholine - which is involved in many memory and muscle functions.
Vitamin C - is it just a placebo?
Vitamin C is probably the most well-known and commonly used vitamin. From childhood, our mothers give us effervescent Celaskon in winter to protect us from colds and the flu. And even though recent studies may cast doubt on this, as there is no study that directly confirms that vitamin C protects against the flu and colds, there are facts that cannot be denied.
Ashwagandha - The Cortisol Tamer
You definitely know the feeling when you're in danger. A big dog jumped out from behind a fence, your boss scolded you in a meeting, or you have a mortgage payment due tomorrow and just got laid off. In such cases, the body produces the steroid hormone - cortisol. It has protected us for centuries in dangerous situations, preparing the body for 'fight or flight.' The heart races, blood flows to vital organs, and pain levels are suppressed... You might say - the most useful thing under the sun!
Is Collagen Only for Older People?
Collagen is essentially a protein that the human body can produce by itself, as it is necessary for the proper functioning of cartilage, glands, joints, and even bones, muscles, and skin. Out of all the proteins in our body, collagen is the most abundant (up to 30%). Unless you are addicted to social media, you really don't need collagen until you suddenly start feeling pain in your tendons, knees, ligaments... Because if you have a proper, balanced diet, and enough exercise, your body should produce enough. However...
Omega 3 protects your cardiovascular system
In every old movie, there's a scene where grandma or grandpa makes little children drink a spoon of fish oil every morning. The children hate it; it tastes horrible. "But you'll be healthy!" - say the caring grandparents. Where did this come from? Well, it's still valid, except science has managed to turn miraculous fish oil into "ordinary" tablets or extracts with a more normal taste.
