Is Collagen Only for Older People?
Collagen is essentially a protein that the human body can produce by itself, as it is necessary for the proper functioning of cartilage, glands, joints, and even bones, muscles, and skin. Out of all the proteins in our body, collagen is the most abundant (up to 30%). Unless you are addicted to social media, you really don't need collagen until you suddenly start feeling pain in your tendons, knees, ligaments... Because if you have a proper, balanced diet, and enough exercise, your body should produce enough. However...
Do we need the 'sunshine' vitamin D3 only in winter?
When you feel the sun's rays on your skin, know that your body is creating one of the most important vitamins - D3, which was discovered thanks to centuries of research. The discovery of vitamin D3 became one of the most significant medical achievements of the 20th century, saving millions of lives: It was the year 1650 and in the streets of London, doctors noticed that more and more children were suffering from a strange disease called rickets (their bones were weak and brittle, legs deformed, growth slowed). It wasn't until 1919 that Dr. Huldschinsky exposed children with rickets to ultraviolet light and their bones began to heal! Three years later, biochemist McCollum discovered a substance that prevented rickets and called it vitamin D. Gradually, the existence of the most important form of vitamin D3 (cholecalciferol) was discovered.
Ashwagandha - Withania somnifera
„Ashwa“ (horse) „gandha“ (root smell), the name itself points to the plant's ability to provide strength and vitality (animal strength hidden in the root). Known by names „Indian ginseng“ (similar root shape), also „winter cherry“ (fruits resemble cherries). From the small bush with yellow flowers, mainly the root is used in traditional medicine. Given its calming effects, it's appropriately named Withania somnifera, sleepy or dreamy. The Latin name somnifera also reveals its sleep-inducing property.
Lady's Mantle - Woman's Cloak
Common Alchemilla is a perennial herb that originates from England but has spread worldwide. Its leaves and flower tops have been used for centuries primarily to alleviate menstrual problems, hence it is often called "woman's cloak". It is also suitable for men as it effectively helps with diarrhea, laryngitis, bleeding gums, or as a gargle for inflammation of the larynx. Its name comes from Arabic, from the word al-kimia. Alchemists tried to make gold by transforming various metals, as well as incredibly ordinary things. One of the secret ingredients in gold-making was water, caught in the leaves of this plant. As far as we know - it didn't work...
