Cordyceps sinensis with an incredible life cycle
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
MSM (Organosulfur) .... multifunctional supplement
Did you know that sulfur is as essential for our body as vitamins and minerals? One of its most significant sources is a substance called methylsulfonylmethane, abbreviated MSM. Despite the name sounding like it came from a chemistry textbook, it is a natural compound of paramount importance for the proper functioning of the organism. MSM naturally occurs in the blood, tissues, and organs, where it supports the production of substances, such as amino acids - glutathione, cysteine, and methionine. This organic sulfur compound, also known as organosulfur, is particularly effective in combating oxidative stress, inflammation, and body regeneration. Its sources can be natural foods. Organic sulfur compounds, such as allicin in garlic, have broad health applications, and MSM is unique in that it offers comprehensive support from joint health to immunity enhancement.
Did you catch the latest trend of nature? Choline and Inositol
Sometimes it seems at first glance that we have everything under control, but the reality is often different. "Liters" of coffee, fast food between duties, endless deadlines, constantly ringing phones. The result is fatigue, problems with concentration, forgetting even simple things, moods changing faster than the weather, and nights full of tossing and turning, as if our mind is running at a minimum. In a hectic pace, we do not realize the importance of proper nutrition. The good news is that nature can save us, in nature everything can be in harmony if we combine it from nature, it is a mysterious duo of choline and inositol.It is an ideal combination not only for the body but also for a tired mind, which is calling for help. Although many are unaware of them, choline and inositol work in every cell of our body, keeping our brain in shape, liver clean, and nerves strong. Their effects were discovered relatively recently. Why should we pay attention to these nutrients?
Iron - the Elixir of Youth
Anyone who admires the muscular Arnold Schwarzenegger has surely seen the documentary Pumping Iron about his complex transformation from a skinny teenager to an absolute physical Olympian. His musculature is still admirable today. And it was ordinary iron that helped him achieve it. Of course, it's a joke; he mainly lifted iron. However, to make his muscles look like Hercules', he needed iron in a completely different form.
B3 - example that food is medicine
Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.
Collagen+C+Hyaluronic Acid - Recipe for Beauty and Youth
Everyone wants to do their best for their health, and when they delve into the study of dietary supplements, they soon realize that to meet the daily intake of all necessary substances, they would have to consume a considerable amount of capsules daily. Of course, as with everything, we must use common sense here as well.