Omega 3, precious message of the sea
Do you long to wake up with ease in the morning, look fresher, not feel joint pain, have more energy, be able to focus, and feel better in your body? We could find the solution from fishermen who got up earlier than the sun each morning, went out to the sea, and greeted the new day with a smile. These were men who never knew the doctor, had sharp minds even in old age, their hands still firmly held the fishing nets and they lived functional longevity, often working into their 90s. The fishermen's treasure was exactly fish oil, which works similarly to a lubricant for our body: it helps the heart pump blood, keeps the mind fresh, and joints flexible, without it, the joints would be like an old creaking ship. The message that the sea gives us what we need was conveyed to future generations because some gifts of health are too precious to keep to oneself.
Cordyceps sinensis with an incredible life cycle
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Vitamin B3 Niacinamide
Vitamin B3 - niacin, perhaps the older ones also know it as vitamin P. It belongs to the group of B vitamins, which we find in the multiform B-complex. It is a very important group of vitamins that we necessarily need for the proper function of vision, mucous membranes, skin, heart... In the body, they are responsible for the production of energy in cells and are essential for the proper functioning of cardiac, muscle, and nerve activities.
Zinc - The Fatigue Slayer
In addition to vitamins, enzymes, and various supplements, our body also needs so-called trace elements for 100% functionality. The term "trace" means that our body needs it only in small quantities. We need 10 mg of zinc daily, which is 37 times less than magnesium (375 mg). It might seem we're discussing a total non-entity. However, the opposite is true. Zinc affects more than 200 biochemical reactions in our body!
