‘The flower of life’ and ‘the source of intelligence’ – these are the names given to zinc, and this is because it is vital for the body to function optimally. Zinc is (after iron) the second most important trace element, and it performs irreplaceable biological functions in the human body. It plays a role in hundreds of enzymatic reactions, supports the immune system, and promotes the health of the skin, hair and bones, as well as helping to maintain hormonal balance. The citrate form of zinc is one of the most easily absorbed forms of this mineral and offers a host of health benefits. Is zinc really essential? Zinc is found in every cell in our bodies and performs a number of important functions, such as:
Supports the immune system. It activates the cells of the immune system, protects against infections and speeds up recovery. It helps protect against chronic diseases such as heart disease, cancer and diabetes. Cognitive function. In fact, zinc concentrations are highest in the brain. Research shows that a deficiency can lead to cognitive impairment and premature ageing. This is because zinc plays an integral role in neurogenesis, i.e. the growth and development of nerve tissue. Adequate levels of zinc improve memory and learning. Wound healing. It aids tissue regeneration, reduces inflammation and promotes healthy skin. It is often used in the treatment of burns, ulcers and skin injuries. Skin and hair health. Zinc helps regulate sebum production, improves acne and promotes hair growth. Bone health. It is essential for bone mineralisation and contributes to their structural strength. Hormonal balance. It supports the production of sex hormones and has a positive effect on fertility, particularly in men. Protection of cells against oxidative stress. Zinc is a powerful antioxidant that protects cells from damage. Heart health. Research indicates that zinc deficiency is a major factor in the development of heart disease, as a lack of zinc can lead to thickening of the arteries and increased inflammation.
If the body is deficient in zinc, this can have negative consequences for health: Weakened immunity – increased susceptibility to infections and slower wound healing. Deterioration in the quality of hair and nails – hair and nail breakage can be caused by a zinc deficiency. Skin problems – the development of acne, eczema and other skin conditions. Impaired sense of taste and smell – zinc is essential for the proper functioning of these senses. Vision problems – may lead to macular degeneration and impaired vision. The best way to ensure an adequate intake of zinc is through a diet rich in this mineral: meat (beef, poultry, pork), nuts and seeds, pulses and whole grains. Oysters are the richest natural source of zinc. A single portion of oysters can contain up to 74 mg of zinc, which is more than 600 per cent of the recommended daily intake. Zinc can improve your mood. Scientists have found that zinc plays an important role in regulating neurotransmitters such as serotonin. Low zinc levels may be linked to depression and anxiety. Zinc also helps fight off colds.
Zinc supplements can shorten the duration of a cold and reduce its symptoms if taken at the first sign of illness. Studies show that zinc supplementation shortens the duration of a cold by more than 2 days. It is therefore important to ensure an adequate intake of zinc during the cold and flu season. It protects the eyes against age-related deterioration. High levels of zinc in the retina help prevent age-related macular degeneration, which is the leading cause of blindness in older people. This essential mineral is important for growth and development. Zinc is essential for proper growth and development during childhood, adolescence and pregnancy. It improves sleep quality by supporting the production of melatonin, a hormone that regulates the sleep cycle. It reduces respiratory tract infections (including COVID-19) thanks to its antiviral, antioxidant and anti-inflammatory effects. For optimal health, it is not enough to simply take any form of zinc; the specific form is important. Zinc citrate ensures the high bioavailability and gentle digestion mentioned above, thereby effectively supporting the body and helping you maintain your vitality and robust health for many years to come. If you care about your long-term health: Zinc Forte – Dr Lucullus is truly invaluable, offering a host of benefits for your body. Treat yourself to the very best care…… and feel great every day.
