It is unassuming, often growing along country lanes, in meadows or in gardens, yet it harbours immense power. Chamomile, or ‘kamilka’ as it’s commonly known, is one of the best-known and most widely used medicinal herbs in the world. You may remember it from your childhood, when your grandmother used to make you tea from it for a tummy ache, but this little plant can do much more than that.
What sort of herb is it, actually?
Chamomile (Matricaria chamomilla) is a small, annual herb. It is very easy to recognise, thanks to its characteristic yellow, raised centre, white petals and delicate leaves, which are somewhat reminiscent of dill.
However, what gives it away without a doubt in the wild is its wonderful, sweet scent, which is faintly reminiscent of apples. It is the flowers that are harvested, ideally in sunny weather around midday, when they contain the highest levels of active compounds. These flowers are then dried in the shade and used in dozens of different ways.
Why do our bodies love it?
Chamomile acts as a small, all-purpose natural first-aid kit. It contains a wealth of essential oils, antioxidants and flavonoids. Here are its main benefits:
A natural remedy for stress and poor sleep: A cup of chamomile tea before bed acts as a gentle, all-natural sedative. This is because it contains the antioxidant apigenin, which binds to certain receptors in the brain. This calms the nervous system, helps reduce anxiety and ensures you enjoy a much more peaceful and deeper sleep.
A remedy for an upset tummy: Do you have cramps, feel bloated, or have you simply found a heavy meal hard to digest? Chamomile relaxes the smooth muscles of the digestive tract, has anti-inflammatory properties and soothes discomfort.
A miracle for problem skin: Thanks to its powerful healing and anti-inflammatory properties, it is ideal for treating acne, eczema, minor grazes and sunburn. It speeds up healing and soothes redness.
Boosting immunity: When drunk regularly, it helps the body fight off infections, has mild antibacterial properties and is a great aid at the first signs of a cold
Where are chamomile flowers used?
The uses of chamomile are incredibly varied and certainly aren’t limited to simply steeping it in boiling water. Where else can you ‘work your magic’ with it?
1. Traditional tea and compresses: A classic that never fails. But did you know that a cooled tea compress is a wonderful remedy for tired, red and puffy eyes after staring at screens for a long time?
2. The cosmetics industry: Chamomile extract can be found in creams, toners, mild soaps and lip balms. It is also a popular ingredient in shampoos, as it naturally enhances the golden highlights in blonde and light-coloured hair.
3. Steam treatment: Hot water with a handful of dried chamomile flowers, with a towel draped over your head, is a wonderful way to clear blocked sinuses when you have a cold, whilst also gently and effectively cleansing the pores on your face.
4. Healing and relaxing baths: A bath with a strong chamomile infusion will not only soothe your mind after a busy day, but will also bring relief to irritated or dry skin all over your body.
You can enjoy the strength and flavour of chamomile in Dr. LUCULLUS’s organic herbal tea, ‘Herbal Calm’, which offers a balanced and soothing blend of several herbs specifically selected to promote relaxation, relaxation and a sense of well-being. It has a delicious flavour that is perfect for helping you unwind after a long day.
Chamomile is a real treasure from our meadows. It is gentle, safe and incredibly versatile. Whether you need to calm your mind before a tough day, soothe an upset stomach, tackle spots, or simply treat yourself to a moment of fragrant relaxation, chamomile is here for you.
