Probably everyone who has seen the excellent series Chernobyl remembers the scene where the female lead in the Belarusian ministry gives iodine tablets to her secretary, who incidentally tells her that she is pregnant. Iodine is a chemical element that our body needs for the thyroid gland to function properly. And anyone who has thyroid problems knows how much it affects the body. It is necessary to understand how complex our body is and what needs to be done to stay healthy and functional.
Plain iodine is necessary for the functioning of our immunity, our skin, thyroid hormones, for example. This is probably the most important - when it malfunctions, it leads to fetal development disorders, last fertility, prenatal mortality, limitation of cognitive functions of the brain, brain cretinism... Iodine affects the proper development of the child's brain as early as fetal development before birth!
That is why iodine was added to ordinary table salt in our countries under socialism - and you can still find it there today. 5-10 grams of salt treated in this way will cover your daily requirement. If you use salt without iodine additive (or only salt minimally), you should really pay attention and definitely pay attention to iodine. The daily maximum dose is 600 µg (micrograms). Don't exceed it - increased iodine intake can in turn cause thyroid and immunity problems. That is why when our authorities admitted the Chernobyl incident in 1986, they warned the population against taking iodine reports, for this very reason. In doing so, one iodine tablet contains 65 micrograms and it is recommended to take two tablets a day - i.e. the normal daily dose (up to 150 micrograms).
Iodine is taken in additive salt. If you don't use it, you should take note and pay attention to foods that contain it: cherries, cherries, eggs, milk, peas, leeks, broccoli, mushrooms, fish and seafood. The simplest (and 100% certain) form is in the form of a nutritional supplement. Children under 10 years old have a recommended daily dose of up to 120 micrograms, adults up to 150, pregnant women 200-250, and lactating women up to 300 micrograms daily.
If we already have a lack of manifestation in the body, it can be given by sweating, excessive to chronic fatigue, a feeling of cold in the extremities, constipation appears. It is dangerous for pregnant women, where the risk of miscarriage increases. Iodine deficiency leads to menstrual cycle disorders and inability to conceive. In children, motor disorders, slow development, learning abilities decline.
Iodine is therefore a truly indispensable element that our body produces. That is why we should ensure that we consume sufficient amounts of it every day. It is a good idea to keep iodine as a dietary supplement in our home medicine cabinet and to monitor its consumption regularly. Iodine is one of the cheaper nutritional supplements, so we just need to be aware of whether our daily diet covers the recommended daily intake. And choose a suitable partner from whom to buy iodine supplements.
