You know how it is – we don’t always manage to simply ‘switch off’ and fall asleep. A gentle sip of herbal tea, which soothes both mind and body, offers relief, transforming restlessness into balance and tension into calm. When our thoughts quieten in the evening and we settle into the comfort of our own home, it’s the perfect time for a moment to ourselves – a time that promotes deep, undisturbed sleep.
Dr Lucullus’s range includes an organic tea – Peaceful Sleep – a harmonious blend of herbs from the pristine environment of the High Tatras, which naturally aids relaxation, relieves tension and balances the nervous system. You’ll be impressed not only by its unique composition, but also by its scientifically proven effects, which help prevent insomnia and support your natural sleep cycle. Each of the herbs used acts on a different level – some on the mind, others to relax the muscles. Their combination creates a balanced symphony of flavours and effects, bringing inner peace and a harmonious end to the day.
Lemon balm – Melissa officinalis = the herb of a peaceful evening, bringing calm and relaxation after a busy day. It alleviates anxiety, tension and restlessness of the mind, thereby helping you fall asleep more quickly and sleep more peacefully (thanks to citral and citronellal). At the same time, it has a beneficial effect on digestion, which is often sensitive to stress. Lemon balm increases the activity of GABA receptors in the brain, thereby naturally calming the nervous system. It also protects all the body’s organs that are harmed by stress. Common marjoram – Origanum vulgare – its warming aroma helps you to ‘slow down’ and relax. It contains carvacrol and thymol, substances with antioxidant and spasmolytic effects that relax smooth muscle and alleviate internal tension in the body. It is interesting to note that in traditional herbal medicine, it is used to treat stress manifested as cramps or chest tightness.Peppermint – Mentha piperita – brings a sense of freshness and lightness, whilst soothing the digestive system and reducing tension in the abdominal area. It also helps with stress-induced headaches. It invigorates and improves physical fitness.
It is the essential oils of mint that have a spasmolytic effect – they relax the smooth muscles of the digestive tract (menthol and menthone), which contributes to a general sense of well-being.
St John’s Wort – Hypericum perforatum = balances mood (hypericin), promotes mental balance, which is essential for deep sleep. It helps with fatigue, tension and irritability, which often prevent you from falling asleep (hyperforin). It alleviates depressive states, anxiety, neuroses and insomnia. Chamomile – Matricaria chamomilla = soothes both body and mind, provides a sense of inner calm, relieves digestive irritation and has a calming effect. Its delicate flavour in tea adds character and promotes relaxation before sleep. Studies confirm that drinking chamomile tea regularly can improve the quality of sleep, even in older people.Narrow-leaved lavender – Lavandula angustifolia = it is the delicate essential oils that induce a sense of calm and relaxation, alleviating anxiety and agitation (linalool, linalyl acetate), and help you fall asleep naturally. Lavender aromatherapy and extracts have been shown to improve sleep quality and reduce anxiety.
Choose the right preparation
Pour 250 ml of hot, but not boiling, water over 1 teaspoon (2–3 g) of the herbal mixture. Leave to infuse, covered, for 5–7 minutes, then strain.It is recommended to drink this in the afternoon and in the evening, about 30 minutes before going to bed. For a stronger effect, use 1½ teaspoons and add lemon or honey to taste.
Including a cup of tea made from the pure herbal blend ‘Peaceful Sleep’ in your daily routine will help you achieve harmony between body and mind in the evening. Research has confirmed that the active ingredients promote relaxation and improve the quality of sleep.
Treat yourself to a moment of silence in the evening, let the tension melt away, and let each day end with a return to balance, relief, inner peace and true rest in the form of a good night’s sleep.
