Calcium and magnesium are a dynamic duo that orchestrate the harmony of your health, from your bones through your muscles to your nervous system. They work synergistically to support various physiological functions, including cardiovascular health. CalMag is the ‘key’ not only to health, but also to vitality.
Calcium is a building block and an essential component of strong bones and healthy teeth. Up to 99 per cent of this mineral is found in the bones, where it ensures their strength and stability, providing the strength and support needed for activities such as standing and complex sporting performances. A sufficient intake of calcium helps reduce bone loss by 30 to 50 per cent. But its role does not end there; it also plays a vital part in the transmission of nerve impulses, muscle contractions and blood clotting. Without it, our body would be like a house without foundations. Calcium is essential for overall health; it also plays a further role in maintaining healthy skin functions, including the regulation of sebum, the function of the lipid barrier, cell turnover and the production of antioxidants. It is important to maintain constant levels of calcium (and magnesium) in the body to keep the skin supple, radiant and beautiful.
Magnesium could also be described as the ‘silent hero’ of health. Whilst calcium is better known than magnesium, it is magnesium that quietly plays a part in more than 300 biochemical processes in the body, ranging from energy production to DNA synthesis. It helps regulate the heart rate, supports the nervous system, relaxes muscles and is important for energy production. It helps increase bone density. It is essential for metabolic processes, aids in glucose regulation and protein synthesis, and plays a vital role in managing stress and promoting good-quality sleep. Why are they more powerful together? Calcium and magnesium form a dream team; each mineral influences the absorption, metabolism and utilisation of the other. Magnesium helps calcium to be absorbed properly and prevents it from being deposited in excess in the wrong places, such as in the blood vessels or kidneys. If we have too much calcium and too little magnesium, muscle cramps, heart rhythm disorders or even osteoporosis may occur. Magnesium facilitates the activation of vitamin D. Conversely, vitamin D increases the absorption of calcium in the intestines. Furthermore, magnesium helps regulate parathyroid hormone (PTH), which is responsible for maintaining calcium balance in your body. Magnesium binds to gamma-aminobutyric acid (GABA) receptors; this neurotransmitter is responsible for suppressing nerve activity, thereby allowing you and your body to ‘switch off’. What happens when there is a deficiency?
A lack of calcium (hypocalcaemia) can lead to weakened bones, more frequent bone fractures, brittle teeth and loose teeth (periodontitis), and muscle cramps.It can also disrupt nerve function, leading to symptoms such as tingling, tremors, numbness and, in severe cases, seizures.Low magnesium levels (hypomagnesaemia) can manifest as irritability, confusion, sleep disturbances, headaches and may lead to arrhythmias, hypertension and cardiovascular disease, as magnesium also helps regulate blood pressure. This mineral is essential for energy metabolism and the production of ATP (adenosine triphosphate); insufficient levels can lead to fatigue, weakness and reduced physical performance.Both minerals play a role in bone formation and mineralisation, so low levels can contribute to bone loss and increase the risk of osteoporosis. A deficiency in either mineral can increase the risk of heart rhythm abnormalities.
How can you ensure you get enough of these minerals? Through a balanced diet. Calcium is found in dairy products, green leafy vegetables, nuts and fish. You can get magnesium from whole grains, pulses and bananas. If your diet is lacking in these, you can supplement them with dietary supplements, ideally in a ratio of 2:1 (as confirmed by research), which allows them to work together effectively. Calcium and magnesium are like partners in a dance; if one takes a wrong step, the other balances it out. That is why it is important not only to ensure you get enough of both, but also to maintain the correct ratio.
If you keep them in balance, you will be rewarded with strong bones, healthy muscles, strong teeth, a good night’s sleep, a healthy heart, better nutrient absorption, a balanced mind and boundless energy.
You can ensure an adequate intake of calcium and magnesium with Dr Lucullus CalMag 2:1 capsules, which will help you restore your energy and prevent anxiety and depression. A high-quality form of calcium (calcium triphosphate) and magnesium (magnesium citrate) offers a convenient and effective way to ensure an adequate intake of these essential and much-needed minerals.
