Exhaustion and chronic fatigue have been frequently discussed topics in recent months. Some blame it on stress at work, others on an unhealthy lifestyle and poor-quality food, and others on vaccination... Whatever the truth may be, it is time to take matters into our own hands and deal with the situation. A weakened body is highly susceptible to various illnesses and health issues. That is why we need to give it a boost of optimism and, above all, vital energy.
How does a plant with the strange name ‘black chokeberry’ fit into this? Does that name mean nothing to you? And yet almost everyone knows it, and you’ve certainly seen it in the wild. But we tend to know it by another name: black chokeberry. Small black berries, resembling blueberries, grow on bushes in the wild, where the black berries ripen during September, whilst the leaves turn a shade of orange to deep red.
Our grandmothers knew it very well; they often used its berries to make various syrups, liqueurs and jams. Its black berries can also be preserved. And why all this effort? Aronia is, in fact, classified as a ‘superfood’. It contains an exceptionally high amount of antioxidants, which protect the body against so-called oxidative stress. It is also known as the ‘queen of antioxidants’. It contains, in particular, polyphenols and anthocyanins. These are capable of protecting cells.
It is also a source of vitamins, minerals and fibre. It is a low-calorie food and is therefore often used in various diets. It originates from North America, where its fruits were dried and used to make various teas, or simply added to food. The plant itself is very hardy, grows in a variety of soils and can withstand even freezing winters.
It’s almost unbelievable just how many nutrients its fruit contains: vitamins A, C and K, iron, manganese, calcium, potassium, magnesium and fibre. Powerful natural antioxidants: polyphenols and anthocyanins, which neutralise free radicals in the body, thereby protecting cells from damage and slowing down the ageing process. Fibre not only aids proper digestion and bowel movements, thereby maintaining healthy gut flora, but also lowers the glycaemic index of food, helping to regulate blood sugar levels.
It really is a superfood that can help lower blood pressure, slow down the ageing process, boost overall vitality and immunity, and support the proper functioning of the heart and digestive tract. Regular consumption of aronia berries helps protect cells, helps prevent urinary tract infections and, when combined with a varied diet, supports long-term health and immunity.
Aronia has a slightly tart flavour, making it an excellent addition to a variety of dishes. You can use it to make tea, add it to yoghurt, smoothies, various porridges… It’s ideal as a quick snack free from sugar and preservatives. Thanks to its amazing superfood properties, it can be consumed sensibly on a daily basis, helping your body regain a healthy balance of body and mind. No stress, no fatigue.
