Is iodine a necessity? ... Iodine - Kelp
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
Iron - the secret of your health and energy
Imagine your body as a factory working at full capacity, providing energy, growth, and cell repair, with iron as the fuel that keeps it running. If iron reserves are depleted, you immediately feel tired, weak, have heart palpitations, or paler skin. Other symptoms of iron deficiency include brittle nails, dry hair, shortness of breath, sleep problems, reduced concentration, cold extremities, increased susceptibility to infections, and anemia (a lack of red blood cells caused by too little iron in the body) manifesting as extreme fatigue. In anemia, the body is not adequately supplied with oxygen and tires quickly. A signal of iron deficiency may also be bruising, as this mineral plays an important role in the production of hemoglobin, which supports the proper function of platelets.
MSM (Organosulfur) .... multifunctional supplement
Did you know that sulfur is as essential for our body as vitamins and minerals? One of its most significant sources is a substance called methylsulfonylmethane, abbreviated MSM. Despite the name sounding like it came from a chemistry textbook, it is a natural compound of paramount importance for the proper functioning of the organism. MSM naturally occurs in the blood, tissues, and organs, where it supports the production of substances, such as amino acids - glutathione, cysteine, and methionine. This organic sulfur compound, also known as organosulfur, is particularly effective in combating oxidative stress, inflammation, and body regeneration. Its sources can be natural foods. Organic sulfur compounds, such as allicin in garlic, have broad health applications, and MSM is unique in that it offers comprehensive support from joint health to immunity enhancement.
Vitamin C - is it just a placebo?
Vitamin C is probably the most well-known and commonly used vitamin. From childhood, our mothers give us effervescent Celaskon in winter to protect us from colds and the flu. And even though recent studies may cast doubt on this, as there is no study that directly confirms that vitamin C protects against the flu and colds, there are facts that cannot be denied.
