Cordyceps sinensis with an incredible life cycle
Have you heard about this fascinating fungus with its peculiar appearance and way of existence? The names „Chinese caterpillar, Himalayan gold or mushroom of longevity“ do not reveal much ...
Omega 3 protects your cardiovascular system
In every old movie, there's a scene where grandma or grandpa makes little children drink a spoon of fish oil every morning. The children hate it; it tastes horrible. "But you'll be healthy!" - say the caring grandparents. Where did this come from? Well, it's still valid, except science has managed to turn miraculous fish oil into "ordinary" tablets or extracts with a more normal taste.
Is Collagen Only for Older People?
Collagen is essentially a protein that the human body can produce by itself, as it is necessary for the proper functioning of cartilage, glands, joints, and even bones, muscles, and skin. Out of all the proteins in our body, collagen is the most abundant (up to 30%). Unless you are addicted to social media, you really don't need collagen until you suddenly start feeling pain in your tendons, knees, ligaments... Because if you have a proper, balanced diet, and enough exercise, your body should produce enough. However...
Multitalent Multivitamin
Is taking multivitamins just a way to have expensive urine? In other words: if instead of individual supplements and responsible dosing we put everything into one box - will it make sense? Yes and no - let's look into it.
Vitamin B3 Niacinamide
Vitamin B3 - niacin, perhaps the older ones also know it as vitamin P. It belongs to the group of B vitamins, which we find in the multiform B-complex. It is a very important group of vitamins that we necessarily need for the proper function of vision, mucous membranes, skin, heart... In the body, they are responsible for the production of energy in cells and are essential for the proper functioning of cardiac, muscle, and nerve activities.
Magnesium - the most important mineral?
If you ask any athlete (especially endurance sports) what supplement they always have with them at competitions, the most common answer will be "magnesium". Magnesium is certainly one of the most important minerals for our body. It is a so-called "deficient" mineral because we lose it from our body through sweating during excessive exertion, but also when you don't exercise! Just living in noise, stress, exertion...