Calming Magnesium (Magnesium Bisglycinate)
Magnesium is an essential mineral for the proper functioning of the body. The name magnesium originates from the Greek city of Magnesia, where this element was first discovered in 1755. It is the 8th most abundant element on Earth, constituting about 2% of the Earth's crust. It has a naturally sour taste, which is also present in mineral waters. We find it in every cell of a green plant, and (magnesium ions are present) also in every cell of the human body. Our body needs magnesium for more than 300 biochemical processes, such as energy production and nucleic acid synthesis, maintaining the correct heart rhythm, and blood pressure. It's hard to find a process in the body that magnesium does not affect.
Omega 3 protects your cardiovascular system
In every old movie, there's a scene where grandma or grandpa makes little children drink a spoon of fish oil every morning. The children hate it; it tastes horrible. "But you'll be healthy!" - say the caring grandparents. Where did this come from? Well, it's still valid, except science has managed to turn miraculous fish oil into "ordinary" tablets or extracts with a more normal taste.
Is iodine a necessity? ... Iodine - Kelp
Iodine is a trace element, with an interesting role in health, which we associate with the thyroid gland. It occurs naturally in the marine environment and one of the richest natural sources of iodine is kelp seaweed, also known as "Bladderwrack, Norwegian Laminaria," which has been used in traditional medicine and cuisine for centuries. Kelp can absorb large amounts of iodine directly from the ocean. The body needs iodine to produce thyroid hormones, without which much more would not work ... our metabolism would not function properly, we would have little energy, and our minds would be dull.
Magnesium - the most important mineral?
If you ask any athlete (especially endurance sports) what supplement they always have with them at competitions, the most common answer will be "magnesium". Magnesium is certainly one of the most important minerals for our body. It is a so-called "deficient" mineral because we lose it from our body through sweating during excessive exertion, but also when you don't exercise! Just living in noise, stress, exertion...
