In addition to the well-known B-Komplex mix of B vitamins, individual vitamins can also be purchased as salt. What is it good for? The well-known set of B vitamins is a good nutritional supplement, you have an overall vitamin deficiency in the body. However, if you are not addressing a specific problem, sometimes the specific type of vitamin you need to supplement is more appropriate. So why is vitamin B2 needed?
Vitamin B2 - riboflavin is involved in the metabolic conversion of nutrients and energy production for cells. I need it especially in stressful situations. It is also important for healthy skin, eyes, and proper functioning of the heart and other organs. It is important for red blood cells, human growth regulation, and reproduction.
It is not sensitive to heat, but cannot tolerate light, especially ultraviolet light. Its consumption rises especially in stressful situations. Daily consumption of vitamin B2 is 1-1.3 mg. The tolerated upper limit of intake is up to 60mg per day. It rises in periods of growth, pregnancy and with increased thyroid activity. Riboflavin deficiency can also manifest in gallbladder disease, while taking contraceptives. Higher consumption is also experienced by smokers and people consuming alcohol when there is an increased intake of honey.
Vitamin B2 deficiency is manifested by painful inflammation of the corners of the mouth, oral mucosal disorders, or nail dystrophy. It is essential in the water and body excreted in urine and sweat, therefore the risk of overdose of this vitamin is almost zero;
Adequate intake of riboflavin is ensured by a regular varied diet. It is found in increased amounts in yeast, milk, fish, meat. Beware of pasteurized milk, the more durable the milk, the less B2 it contains. B2 is also found in liver, yeast, kidney, cottage cheese and nuts;
Who is suitable for taking vitamin B2 - riboflavin alone? People suffering from frequent fatigue and low energy levels. People suffering from skin disorders, especially disorders of the oral mucosa. Athletes and active people who need additional energy. Anyone who needs to boost their nervous system and overall mental well-being.
A long-term deficiency of vitamin B2 can cause anaemia – a low red blood cell count. Cataracts can also occur if there is a long-term deficiency of riboflavin in the body. Its deficiency also causes migraine; for severe all-day treatment, the Canadian Headache Society recommends an extreme dose of up to 400 mg of riboflavin per day - however, we consider this to be necessary.
However, an overdose of vitamin B2 does not threaten, the body is able to get rid of it by leaching in the urine and sweating. Reasonable daily doses are in the range of 10-20 mg per dose - remembering that when taking 10% supplements, the movement always uses 100% of the administered substance. So it remains to choose a reputable supplement provider and get a reasonable med.
