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The 5 most common mistakes you might be making with dietary supplements. Are you making them too?

Immunity and Vitality

You buy some vitamins, take them every day – sometimes even twice a day – and… still nothing. No burst of energy, no stronger immune system, and no sign of that much-hoped-for improved digestion. Where did it all go wrong?

The truth is that simply buying dietary supplements is not enough. The world of vitamins has its own rules, and even the best of intentions can come to nothing if we do not know how to use them properly. Many people invest a considerable amount of money in them in the hope of improving their health, but unwittingly make mistakes that completely negate the effects of these products. Sometimes it’s down to poor timing; at other times, it’s a formula full of hidden chemicals that actually put a strain on the body. 

Let’s take a look together at the 5 most common mistakes people make when taking dietary supplements. Find out if you’re making any of them yourself, and learn how to finally get the most out of them. 

1. “The more, the better”: Many people think that if they double their vitamin intake, they will be healthier and the vitamins will take effect more quickly. With some vitamins, this approach can do more harm than good. Certain vitamins (particularly the fat-soluble ones, such as A, D, E and K) can place an unnecessary strain on the body in this way.

2. Supplements as a substitute for a varied and balanced diet: This is one of the most common mistakes. A varied diet is the foundation of a happy life and good health. No protein powder or vitamin tablet can make up for the fact that a person is living on convenience foods. These are supplements that are intended to complement one’s diet.

3. Incorrect combinations and timing: Many people take iron or vitamins with coffee or black tea, which significantly reduces their absorption. Others take fat-soluble vitamins on an empty stomach, rather than with food.

4. Blindly following trends: Trends spread and influence the world very quickly. We come across them mainly through social media and influencers, and then people end up buying things their bodies don’t actually need.

5. Inconsistency and ‘instant miracles’: Dietary supplements do not work in the same way as painkillers, which usually take effect within an hour. To notice any effects, you need to give dietary supplements time and take them over the long term. For example, the effects of collagen or magnesium require regular intake over a period of several weeks or months.

Being aware of these mistakes and avoiding them is the first step. The second is to choose products that will genuinely help support your body. 

WHY CHOOSE Dr LUCULLUS FOOD SUPPLEMENTS?

At Dr. LUCULLUS, we believe that the body doesn’t need any unnecessary chemicals, which is why we are a 100% natural brand.Dietary supplements should help you, not cause further problems, which is why our products are GMO-free and allergen-free, making them suitable for everyone. Trust in the manufacturer is key. We’ve opted for local quality, and we proudly manufacture all our products in Slovakia; they’re subject to strict controls, and you know exactly where your product comes from.

The most important thing is to choose from a high-quality range of dietary supplements that are easy on the digestive system and made from premium ingredients. Take a look at our wide range of dietary supplements on our Dr. LUCULLUS website. 

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last month • 3 min. read

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For protection and regeneration, choose vitamin E

For protection and regeneration, choose vitamin E

Imagine that your cells are like your favourite trainers – new, clean, comfortable and flexible. But if you wear them every day to the gym, in the woods or in the mud – and, above all, without cleaning them – they’ll quickly lose their sparkle, and you won’t feel comfortable in them, let alone be able to perform at your best. It’s exactly the same with your body. Stress, UV radiation and smog all take their toll on your cells. And when their protective barrier is compromised, it starts with symptoms you’ll notice in dry skin, slower healing of blisters from trainers or cuts, or the fact that after the weekend you don’t look as fresh as a juicy piece of fruit.  But you’re not on your own – there are nutrients that act as ‘cleaners’, one of which is vitamin E (the one that doesn’t show off, but gets the job done). It helps cells resist damage, protects the heart, boosts immunity and slows down the process we call ‘maturation’ (I mean ageing). These days, we can’t switch off the world around us, but we can strengthen what’s inside us. And vitamin E is the boost your body will appreciate.

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