B5 - Guardian of Vitality and Beauty

“Is it just another vitamin... or?” one might think, but the more we learn about pantothenic acid, the more it fascinates us. Vitamin B5 plays a crucial role in converting food into energy, supports concentration, mental well-being, and even skin regeneration. Without it, the body would not be able to properly produce hormones or fight stress. It is also a substance that is hidden in every cell of our body, accompanies us from birth, and contributes to sufficient energy, skin health, and mental acuity. Although we may overlook it, its importance is undeniable, and its name is no coincidence. It comes from the Greek word “panto”, meaning “everywhere.” And indeed, it is omnipresent, irreplaceable, and somewhat mysterious. If we start exploring where this essential vitamin is found, it's in eggs, nuts, whole grains, shellfish, avocados, salmon, liver, kidneys, beef, yeast, vegetables... And if we've just realized that our diet is low in these foods, we should consider supplementing B5. After just a few days, we would notice a change. We would wake up with more energy, have a clearer mind, and even see an improvement in our skin. Colleagues would notice that we work faster, are more creative, and less stressed. Pantothenic acid will help us get back in shape. And for us, it will no longer be just another substance on the list of vitamins. 

In the 1950s, scientists conducted research with several volunteers, giving them a diet devoid of vitamin B5. Soon, signs of chaos appeared. Within the first 2 weeks, they experienced fatigue and drowsiness, feeling the need for daytime naps. The third week brought digestive issues, constipation, and a lack of appetite. The final 4th week showed how important this vitamin truly is, resulting in irritability, dissatisfaction, lack of concentration, muscle weakness (weakening), and melancholy that took over their minds. This is exactly how it looks when the body needs help. Vitamin B5 is a hidden alchemist of our body, which “de novo” converts fats into energy, creates vital hormones, and maintains the stability of our cells, supporting the proper functioning of organs through cell renewal. Its power extends further than we might think: It converts fats and carbohydrates into fuel for the body and mind (energy creator). Its antioxidant abilities protect cells from damage and slow aging (shield against time).  It helps regenerate skin, fights acne, and strengthens hair, preventing hair loss (key to beautiful skin, hair, and nails). It contributes to the prevention of neurodegenerative diseases, such as Alzheimer's and Parkinson's disease, dementia (protector of the nervous system). But modern times literally steal pantothenic acid from us. Food processing, cooking, refining, preserving, or freezing can destroy up to 80% of this vitamin. Perhaps that's why more and more people today suffer from unexplained fatigue, irritability, and lack of vitality. Maybe it's time to reconsider. Pantothenic acid is a guardian that has accompanied us since time immemorial, but by prioritizing modern foods and a hectic lifestyle, we have almost forgotten about it, yet it is still present in every cell and drop of blood and in many foods. According to scientists, it has strong antioxidant activity and prevents the action of free radicals, which damage cells. Thanks to these properties, vitamin B5 helps reduce oxidative stress, which is associated with various chronic diseases and premature skin aging. Vitamin B5 is also very important for the formation of red blood cells, which is crucial for maintaining proper oxygen transport in the body. Some studies show promising use of B5 in the treatment of breast cancer, immunotherapy, and it may affect arthritis, dermatitis, and other inflammatory conditions. An experimental study of vitamin B5 deficiency linked deficiency to symptoms such as fatigue, headache, malaise, personality changes, numbness, muscle cramps, paresthesia, abdominal cramps, nausea, impaired muscle coordination, recorded depression, and respiratory infections.

If we give this vitamin space in our diet, it will reward us with strength, vitality, and health. And that's a secret worth uncovering. How about you? Maybe right now you're feeling tired, stressed, or unable to concentrate. Maybe your body needs vitamin B5 - Pantothenic Acid from Dr. Lucullus.