Niacin was long considered a mere part of the diet until it was discovered that its deficiency causes skin, digestive, and mental problems known as pellagra. Doctor Goldberger proved that the cause of this disease is not an infection but a one-sided diet without vitamin B3. He conducted an experiment on himself and his colleagues, who consumed exclusively poor diets and began to show symptoms of pellagra. However, when they added nutrients rich in niacin to their diet, the symptoms disappeared. In 1937, niacin was isolated from the liver, confirming its importance and nutritional value.
Today, we know much more information, niacin (also known as vitamin B3) helps convert the food we eat into the energy we need. Niacin is important for the development and function of cells in our body. It maintains a healthy nervous system, supports metabolism, and digestion regulation. It is necessary for the formation of fat from carbohydrates and the processing of alcohol. Let's look at its benefits in more detail. It supports a healthy heart and helps regulate cholesterol levels. Studies show that it reduces “bad” LDL cholesterol by 5-20%, also reduces triglycerides by 20-50%, while increasing “good” HDL cholesterol by 15-35%. It can help reduce inflammation involved in atherosclerosis or hardening of the arteries. Research suggests that niacin can affect lifespan by improving cellular processes and reducing oxidative stress. It increases brain function. Your brain needs niacin (as part of the coenzymes NAD and NADP) to gain energy and function properly. In fact, niacin deficiency is associated with brain fog, depression, and even psychiatric symptoms. Some types of schizophrenia can also be treated with niacin because it helps repair brain cell damage, and it may also help with Alzheimer's disease. It also ensures detoxification of the body and reduces fatigue. Throughout life, various harmful substances from food, drugs, alcohol, but also from air, sun, or X-ray radiation enter the body. Even in small amounts, they can accumulate in fatty tissues and over time cause fatigue, pain, or depression. Niacin helps eliminate these toxins from the body. In combination with sufficient fluid intake, it helps remove harmful substances that accumulate in fatty tissues due to diet, drugs, alcohol, and radiation. It helps regenerate skin cells, improves skin hydration, protects cells from sun damage, thus ensuring healthy skin. Recent research suggests that it may reduce the incidence of some types of skin cancer. Niacinamide is often used in cosmetics to smooth the skin and reduce acne. Some studies suggest that niacin can help alleviate symptoms of osteoarthritis and support and improve joint mobility. It can help in the treatment of diabetes. Type 1 diabetes is an autoimmune disease where your body attacks and destroys insulin-producing cells in the pancreas. Research suggests that niacin could help protect these cells and even reduce the risk of diabetes. Niacin supports blood circulation to the scalp, which can improve hair growth and quality. Vitamin B3 deficiency can manifest as fatigue, skin rashes, especially when exposed to sunlight, digestive problems, loss of appetite, mental disorders, insomnia, migraines, or depressive states. Increased need for niacin is especially seen in smokers and people with kidney disease. The body requires it in larger amounts during fevers, infections, pregnancy, breastfeeding, physical and mental stress, excessive consumption of sweets, alcohol, and in older age. What is the difference between niacin and niacinamide? Although niacin brings many health benefits, it can cause the so-called niacin flush (temporary redness, itching, and tingling of the skin). This effect is a manifestation of blood vessel dilation and increased detoxification of the body, but some people want to avoid it. An alternative is niacinamide, a non-acidic form of vitamin B3, which does not have these side effects.
Dr. Lucullus dietary supplement, B3 - Niacinamide is a suitable choice for people who want to enjoy the benefits of vitamin B3 without unpleasant skin manifestations. Niacin is a valuable gift of nature, (it is found in legumes, broccoli, nuts, spinach) that supports health on multiple levels of the heart and brain, detoxification, regeneration. An indispensable tool in the fight against toxins, reducing fatigue and exhaustion. And at the same time a powerful tool that can save you from modern diseases. As Hippocrates said: “Let food be your medicine and your medicine be your food.” And niacin is a perfect confirmation of this.
