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5 vitamins you should incorporate into your daily routine as autumn approaches. Do you take them too?

Energy

Mornings are starting to get colder, the days are getting shorter by the day, and the morning mist reminds us that summer has definitely handed over the baton to autumn. However, along with cosy jumpers and a cup of hot tea comes a time when our bodies are put to the test. Colder weather, crowded spaces and a lack of natural sunlight create the ideal conditions for seasonal fatigue and unwanted germs.

However, there’s no need to wait until you feel that first tickle in your throat. By fine-tuning your daily routine and following a targeted diet, you can give your body exactly what it needs to cope with autumn.

The top five you can’t afford to miss

The body can produce some vitamins itself in summer, whilst others are used up more quickly due to stress and the cold. Here are the key players for the coming months:

Vitamin D3: The king of autumn preventative care. As sunlight diminishes, our skin loses its ability to synthesise it naturally. It is essential for immunity and mental wellbeing. As it is fat-soluble, it works best when taken with food (ideally in combination with vitamin K2). Vitamin C: A reliable antioxidant that reduces fatigue and protects cells from oxidative stress. If you’re taking supplements, the liposomal form ensures absorption without upsetting the stomach. B-complex (particularly B6, B9 and B12): Shorter days and less light often lead to low energy levels. B vitamins maintain stable energy metabolism and alertness, and support the proper functioning of the nervous system. Vitamin A (or beta-carotene): Healthy respiratory tract mucous membranes form the first line of defence against pathogens. Vitamin A ensures their integrity and resistance to drying out caused by cold air. Vitamin E: It protects the cell membranes of immune cells and keeps the skin supple even in windy and harsh weather.

What else can you do to support your body?

Vitamins form a solid foundation, but to reach their full potential they need reliable partners from among minerals and other natural extracts: 

Zinc for antiviral protection: Zinc directly hinders the replication of viruses within cells and accelerates tissue regeneration. The chelated form (bisglycinate), which is gentle on the digestive system, is an excellent choice.Magnesium for inner calm: It helps manage autumn tension, relaxes muscles and ensures deep, restorative sleep, as the immune system works at full capacity whilst you sleep.Omega-3 fatty acids: Healthy fats from fish oil or algae help to reduce hidden inflammation in the body and support concentration.Medicinal mushrooms and beta-glucans: Extracts from oyster mushrooms or Reishi mushrooms keep white blood cells on their toes without overstimulating the immune system.Probiotics from the kitchen: Up to 70 per cent of the immune system is based in the gut. Seasonal fermented vegetables, such as sauerkraut or kimchi, create a natural protective barrier in your digestive system.

A strong immune system isn’t a matter of chance, but of the conscious choices you make every day. Prepare your body for the cold season in good time and don’t let the first cold days knock you off your feet.

Discover our range of premium-quality, highly absorbable autumn vitamins and minerals. Choose a pure formulation with no unnecessary additives and enjoy this autumn in full health and with a smile.

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2 weeks ago • 3 min. read

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Cordyceps - zombies in reality

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The First of Vitamins - B1

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Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory. 

The First of Vitamins - B1

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Maybe it's burnout ... that's the current description of the state when we feel different. When the coffee we loved no longer works and in the afternoon we are overwhelmed by unbearable fatigue, when in the evening we have no strength for anything, neither for sports nor for friends. And certainly not for another day at work. A nutritionist would describe this state with further findings of our diet with the words - „ You have a lack of thiamine (B1), which is essential for the proper functioning of the nervous system and the conversion of food into energy. Your diet is full of processed carbohydrates, but almost without B1. And when the body doesn't have enough thiamine, you can feel fatigue, forgetfulness, irritability, and even anxiety. And caffeine? It depletes thiamine in the body even more!“ We certainly wouldn't think that this state could be caused by a “triviality”. After all, many of us don't register thiamine, I admit it was also my case. This first of the discovered vitamins in 1912 was named by the Polish biochemist Funk with the term vita (necessary for life), amine (substances that contain nitrogen). Since then, it has gained more names, like aneurin, and for 25 years we have called it thiamine. It is essential, meaning it cannot be synthesized and must come from the diet. It sounds almost frightening that without it we wouldn't survive longer than a few days, at most weeks. This is because the body cannot store it for long and it is necessary to ensure its intake regularly, as it is irreplaceable for the proper functioning of the organism. On the contrary, its abundance helps improve concentration and memory. 

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