Omega 3 protects your cardiovascular system
There's a scene in an old movie where Grandma or Grandpa make little kids drink a spoonful of fish oil every morning. The kids hate it, it tastes disgusting. "But you'll be healthy!"- is the sentence of the caring grandparents. Where did this come from? It is still true today, except that science has managed to turn the miraculous fish oil into "ordinary" tablets or extracts with no normal taste.