Ashwagandha - Withania somnifera
„Ashwa“ (horse) „gandha“ (root smell), the name itself points to the plant's ability to provide strength and vitality (animal strength hidden in the root). Known by names „Indian ginseng“ (similar root shape), also „winter cherry“ (fruits resemble cherries). From the small bush with yellow flowers, mainly the root is used in traditional medicine. Given its calming effects, it's appropriately named Withania somnifera, sleepy or dreamy. The Latin name somnifera also reveals its sleep-inducing property.
Vitamin B2 Riboflavin
Besides the well-known B-Complex mix of B vitamins, individual vitamins can also be purchased as solo supplements. Why is this good? The well-known set of B vitamins is a suitable dietary supplement if you have an overall deficiency of vitamins in the body. However, if you are dealing with a specific problem, it is sometimes more appropriate to reach for the exact type of vitamin you need to supplement. So why is vitamin B2 needed?
... to feel content and happy in your body
Why exactly collagen + C + hyaluronic acid? In short, it is an elixir of youth, this precisely characterizes the combination of 3 powerful antioxidants. By interconnecting the components, health support is increased, not just for the skin (as it may seem). Already in youth, the amount of collagen and hyaluronic acid decreases. With this trio, we safely help to replenish them and achieve healthy skin, bones, joints, veins, strong hair, and nails. Vitamin C is necessary for the biosynthesis of collagen (also for protein metabolism) and its effective usability. Let's break it down, because it literally applies here that everything is related...
Liver and Gallbladder Balm - Dandelion
Dandelion (in Slovak, 'púpava', Latin, Taraxacum officinale, also known as milkweed, smotánka, májik) is a well-known and ubiquitous weed (especially when it randomly appears overnight on a perfectly manicured lawn, even sprouting through cracks in asphalt), but foremost, it is a healing plant with a long history of use in herbal medicine. The milky tubes contain white sap that hardens in the air andleaves colorful stains on hands. Dandelion seeds can travel kilometers. It is among the longest-blooming plants, wholly edible, albeit having a not very pleasant bitter taste.
Milk Thistle and Liver
If you're active on social media, the term Milk Thistle is probably already familiar to you. It's a phenomenon of the year 2024, with adverts for this "miracle herb" everywhere. Unlike other dietary supplements, there is no one who doubts the effects of this plant. Opinions only differ on individual products and their processing methods. So what is the miracle of this thistle?
Cal-Mag - a strong duo for your bones
If you are one of those people who don't like swallowing pills, you have probably faced the dilemma of which nutritional/vitamin product to take. If you wanted to be thorough, you would have to swallow several of them daily. That's why there are combinations that can help you with this problem. One of them is the duo of calcium and magnesium: CalMag.
